Pasta with Spinach Sauce

June 10, 2012mayurisjikoni
Blog post


Updated on 24/07/2020

I have so many old posts that need a new look. How many times I must have prepared this easy pasta with spinach sauce but did not remember to take better clicks. Eventually,  when I made it day before yesterday, remembered to take better photos. The recipe remains the same. By joining the  group The Foodies_Redoing Old Posts, I get the opportunity to redo old recipes.


Besides vaghareli rotli, my brother loves pasta. Ask him any time whether he will have pasta and he will not refuse. If made with cream, white sauce and loaded with cheese, all the more better. While I was visiting the family in UK, my brother asked me to make white sauce pasta. My sister in law complained that he never wants to try any other sauces. That’s when I decided to make spinach sauce to go with the pasta. And must say he loved it.

What type of pasta can you use?

Any, really. Just use what you have in your pantry. I sometimes use shell ones, sometimes penne, sometimes the spiral ones. This time I used the flat fettuccine as I had some in the pantry. For 4 servings about 8oz (approx 226g) of pasta is required.

Want to try out different types of pasta or pasta sauces? 

Make pasta time exciting by preparing it in different ways or with different sauces.

Can you add other ingredients to the pasta besides the spinach sauce?

Most certainly you can. Being a vegetarian I sometimes like to have my pasta without much vegetables and sometimes its loaded with veggies. It all depends. Add chicken, meat, mushrooms, etc whatever you fancy. My sister in law follows the same recipe but sometimes adds chicken pieces, bacon or sausages.


Ingredients required for Pasta with Spinach Sauce:

  • Pasta – any of your choice. Just remember a serving is about 2-3oz of dry pasta.
  • Spinach – use fresh or frozen
  • Garlic – depending on how you like it use about 4-6 cloves of garlic
  • Salt – need for both when you boil the pasta and for the sauce
  • Pepper Powder – I prefer coarse black pepper powder
  • Dry Chilli Flakes – optional
  • Fresh Cream – optional
  • Herbs – I used dried oregano but you can use any dried or fresh herbs of your choice
  • Olive oil – or any oil of your choice. Can also use butter
  •  Flour – I use wheat flour but you may use plain flour/ all purpose flour.
  • Milk – dairy or any milk of your choice
  • Water – for boiling the pasta
  • Grated Cheese – of your choice. I serve it with parmesan, cheddar, feta.


Dietary Tips:

  • suitable for vegetarian
  • Want a vegan version? Then simply use vegan friendly milk and cheese. Omit cream
  • For satvik version, omit garlic and use green chilli or ginger




Easy to make, creamy, garlicky and delicious pasta with spinach sauce, with a bit of cream and garlic. Gets ready in a jiffy.
5 from 5 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 4 servings


  • 250 g pasta
  • enough water to boil the pasta
  • 4 cups roughly chopped spinach
  • 4-6 cloves of garlic, chopped
  • 2 tbsp olive oil
  • 2 tbsp wheat flour
  • tsp salt
  • 1 tsp dreid mixed herbs
  • ½ tsp black pepper powder
  • 1 tsp dried chilli flakes
  • 1 -1½ cups milk
  • ¼ cup fresh cream optional
  • some grated cheese to serve


  • Boil The Pasta:
  • Heat enough water in a big saucepan over medium to high heat.
  • When the water begins to boil add 1 tsp salt and the pasta.
  • Cook the pasta according to the instruction on the packet or till its 'al dente'. Al dente means that the pasta is not over cooked and has a bite. Best way check is to actually taste the pasta.
  • When the pasta is ready, drain it out into a colander.

Preparation of The Spinach Sauce:

  • Heat oil in a wide saucepan over medium heat.
  • When the oil is a bit hot add the chopped garlic and stir fry it for a few seconds.
  • Add the flour and herbs. Stir fry for about 30 seconds.
  • Add the spinach. Mix and allow it to wilt.
  • Add milk and allow the sauce to become hot. You don't want to overcook the spinach.
  • Take the pan off the heat.
  • Let the sauce cool down a bit before you put it in the blender jug.
  • Process. I prefer to see bits of spinach so I don't process it completely.
  • Return the sauce back into the pan.
  • Add the remaining salt, pepper powder and cream.
  • Heat the sauce till it becomes hot but not boiling.
  • Add the pasta. Mix well.
  • Sprinkle some cheese and chilli flakes over the pasta and serve.


  • I served the pasta with some grated parmesan cheese. You can serve with any cheese of your choice.
  • Use fresh or dried herbs of your choice.
  • Add steamed or boiled vegetables, chicken, meat, etc of your choice if you like. 
Keyword creamy, delicious, easy recipe, homemade, pasta dish, spinach sauce

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  • Seema Sriram

    July 29, 2020 at 1:48 pm

    5 stars
    Love love love every bit of this recipe. The comfort of the pasta, the yummy green spinach, the photography and the swirls of the pasta, everything feels so heartwarming

    1. mayurisjikoni

      July 29, 2020 at 6:08 pm

      Thank you so much Seema for the huge compliment.


    August 1, 2020 at 2:21 pm

    5 stars
    OMG! that is one awesome click. The pasta swirls blend wit the plate well and yet are well highlighted. Your plates too are awesome I think you have used 2 am I right? The green design on the napkin in front is perfectly matching the pasta.
    How I wish I could grab the plate. Like your brother there is one person here in my life who does not want any other sauce other than white! So I will have something to flavour the white sauce in the way I enjoy it! Thaks for the other options for pasta sauces. Will try them by and by!

    1. mayurisjikoni

      August 1, 2020 at 10:34 pm

      Thank you so much Archana, just one plate, and shhh its my dupatta 🙂 I also make a white sauce with mushrooms, with broccoli too sometimes.

  • Renu

    August 5, 2020 at 9:04 pm

    5 stars
    Love pasta and recently I am hooked to white sauce as opposed to red. I am loving this white sauce with spinach and can think of different greens I can add to this. Looks very creamy and rich.

    1. mayurisjikoni

      August 6, 2020 at 12:36 pm

      Thanks Renu, try also with broccoli and my cousin adds kale. I’ve tried the same recipe using Swiss chard too.

  • Jayashree T.Rao

    August 6, 2020 at 9:39 am

    5 stars
    This is a lovely one Mayuri. Loved the flavours with green colour and the click is awesome.

    1. mayurisjikoni

      August 6, 2020 at 12:33 pm

      Thank you so much Jayashree, the green colour is entirely from the spinach.

  • Poonam Bachhav

    August 6, 2020 at 12:48 pm

    5 stars
    What’s not to like in this dish? The healthy goodness of spinach in the creamy white sauce with whole wheat flour looks oh so tempting 😋. Love the beautiful photography and the choice of plates and backdrop. I am going to try this spinach pasta for my little one for sure.

    1. mayurisjikoni

      August 6, 2020 at 12:53 pm

      Thank you so much Poonam. Hope your little one enjoys the pasta with spinach sauce.

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