EVENT: SHHH COOKING SECRETLY THEME: JAMS, JELLIES, RELISHES, CHUTNEYS RECIPE: WATERMELON RIND JAM Watermelon Rind Jam is so easy to make, superbly delicious without any preservatives or artificial colouring. It is a fantastic way to use up the white part of the watermelon which in fact is full of healthy nutrients. Why Is Watermelon Rind Good? The white part is equally nutritious as the red part of the watermelon if not more. It contains higher concentrations of certain minerals, antioxidants and vitamins. It has high concentrations of Vitamins A,B6 and C. Also is rich in potassium and zinc. Watermelon contains the highest amount of amino acid citrulline which converts to arginine in our bodies. How To Use Watermelon Rind? Add to smoothies and juices.…
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Continue ReadingEvent: Sunday Funday Theme: Bowl Recipes | Hearty Meals In A Bowl Recipe: Baked Falafel Bowl Baked Falafel Bowl is delicious, filling and healthy meal. Instead of deep frying falafel, I bake them and serve it with salad ingredients, hummus, tzatziki and baked pita chips. Why Bake Them? The first time I baked them was when I wanted a meal that is healthy, filling and didn’t involve deep frying. Mombasa weather can be stifling hot and the last thing we feel like eating is curries, dals, rice and parathas. So bowl meals become the best option. To keep the bowl healthy, I opted to bake the falafel. The first time I baked the falafel my family loved them. So I always opt for baking…
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Continue ReadingEvent: Sunday Funday Theme: Chickpeas Recipe: Chana Chaat | Chickpea Chaat Chana Chaat | Chickpea Chaat is a lip smacking, tasty, snack with flavours that are sweet, salty and tangy all present in one dish. It is popular as street food, especially in North India. If you have cooked or boiled chickpeas, then this dish is very easy to put together. And best part is that it is a healthy snack as besides the sev nothing else is deep fried. Is Chana Chaat | Chickpea Chaat A Salad? Not really, as for salads we either add a salad dressing or use only salt, pepper and lemon juice. Chana Chaat has many more flavours and ingredients added to it. But yes, you can enjoy this dish…
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Continue ReadingEVENT: SHHH COOKING SECRETLY THEME: SRI LANKAN RECIPES RECIPE: CASHEW CURRY | KAJU MALUWA Cashew Curry | Kaju Maluwa is a mild, vegan coconut based Sri Lankan curry where generous amount of cashew nuts are used to prepare this dish. Usually prepared for special occasions, it is served with plain rice. And it is both gluten free and vegan. In fact, this curry is very easy to make. I think for me the hardest part was to remember to the soak the cashew nuts overnight! Kept on forgetting for three consecutive days. Finally, left the cashew nut container out on the kitchen counter near my sink so I remember when I clear up after dinner. Though I added homemade Sri Lankan curry spice, the curry…
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Continue ReadingEvent: Sunday Funday Theme: Sprouts Recipe: Spicy Tofu Bowl Spicy Tofu Bowl is a healthy, delicious and easy recipe where I serve spicy tofu with salad ingredients and nuts with a light sesame seed dressing. This bowl is perfect as a light meal, for picnics, for lunch boxes or to serve it as a side to a main Chinese meal. And it is completely vegan and gluten free. Memories Tofu is not an ingredient I’ve grown up with. As a kid had no idea that a food ingredient tofu existed. That changed when Bangkok Chinese Restaurant, Nairobi first introduced it on their menu. During one family meal at the restaurant, the owner sent some stir fried tofu to our table to taste. Some didn’t…
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Continue ReadingEVENT: SHHH COOKING SECRETLY THEME: CHETTINAD CUISINE RECIPE: CHETTINAD URULAI ROAST | POTATO ROAST Chettinad Urulai Roast | Potato Roast is simply baby potatoes roasted in a pan with freshly ground Chettinad Masala or Spice Mixture. It easily can be enjoyed as a starter dish, a snack or as a side dish which is usually served with rice or roti and a lentil curry. Hubby and I decided to enjoy it as a starter. Actually, it was more like a meal for us. Just recovering from Covid, Furthermore, I didn’t have the energy to cook meals that took too long. Made the masala and boiled the potatoes the previous day. Put away the potatoes in the fridge as I got tired and went to sleep.…
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Continue ReadingEVENT: SUNDAY FUNDAY THEME: QUINOA RECIPE: QUINOA TANGERINE SALAD Quinoa Tangerine Salad is a very colourful, flavourful, protein rich and filling salad. Not difficult at all to make, add ingredients of your choice. Colour, different textures and taste makes any salad appealing for fussy eaters. What I like about this salad is that is can easily be enjoyed as a light meal or for picnics. Easy to make for potluck parties. WHAT IS QUINOA? Quinoa (pronounced as keenwah) is not grain but edible seeds which have originated from the Andean region. Quinoa can be white, red and black. It is also possible to buy the tricolour quinoa. Whenever available, I prefer to use that for salads. Rich in protein, half cup of uncooked quinoa has…
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Continue ReadingEVENT: SUNDAY FUNDAY THEME: PICNIC RECIPES RECIPE: MANGO PICO DE GALLO Mango Pico De Gallo is an easy to prepare, flavourful kind of salad or salsa. Usually we love to enjoy it with some tortilla chips or with quesadilla and burritos. It is so easy to make Mango Pico De Gallo in bulk for picnics and pot lucks. Whenever I’ve had to prepare a large batch, I chop the vegetables, herbs, spice and fruits the previous night, add the lime juice, toss, cover and leave it in the fridge. Next day just before serving I add salt. SUNDAY FUNDAY By the way, Sunday Funday is a group of Food Bloggers. Every Sunday we share some fun, traditional, hearty or easy recipes to make Sunday…
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Continue ReadingEVENT: SHHH COOKING SECRETLY THEME: SPICE MIX RECIPE: DOODH MASALA | MASALA MILK POWDER Doodh Masala | Masala Milk Powder is an Indian Spice Mixture made using nuts,seeds and warming spices. This spice mixture, Doodh Masala or Milk Spice Mixture is usually added to hot or warm milk. It is a comforting and nutritious drink to have during the cold season. It also is a beneficial drink for pregnant and lactating mums. Enjoy Masala Doodh or Masala Milk as a healthy dessert, or to fill up your tummy during fasting. Have it in place of coffee or tea in the mornings. Add sugar or enjoy it without it. Sometimes ready made doodh masala are loaded with cheaper nut powders like peanuts or sugar. I don’t…
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Continue ReadingEVENT: SUNDAY FUNDAY THEME: CREATIVE LASAGNA RECIPE: VEGETABLE LASAGNA Vegetable Lasagna, loaded with vegetables and home made sauces is satisfying, delicious and a filling dish. Pretty easy to make once you have all the ingredients at hand. What I like about lasagna is that one can add any vegetables of their choice. Here, I have also used a mixture of three cheeses, cheddar, mozzarella and parmesan. Along with tomato sauce, I like to add béchamel sauce or white sauce to add a creaminess to the overall baked dish. Sunday Funday Sunday Funday is a group of Food Bloggers. Every Sunday we share some fun, traditional, hearty or easy recipes to make Sunday Family Meals a bit more exciting. To join this fun group, visit the…
