Recipe: Quinoa Dhokla Quinoa Dhokla is a gluten free, protein rich, healthy snack or breakfast option. Easy to make, these spongy, melt in the mouth dhokla are a good way to include protein rich quinoa in your family’s diet. And the best part is that they taste good whether they are hot or cold. This makes them ideal as lunch box snack option also. What Are Dhokla? Dhokra or dhokla are famous Gujarati snack, usually made with chickpea lentils and rice which are soaked overnight, ground to a paste and then steamed. Or dhokra flour is soaked overnight in warm water and sour yogurt. Then it is steamed. Nowadays there are so many variations too. Instant ones made from chickpea flour and semolina, from moong…
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Continue ReadingRecipe : Irio, Kenyan Style Irio, Kenyan Style is an easy to make, delicious, Kenyan staple side dish. Pronounced as eee-ree-yo, it is usually made with some potatoes, peas and fresh greens. No fancy ingredients are required for this version of mash. It is usually served with stew, grilled meat or fish. As for me, I love to have it on its own or with some curry like the Green Moong one. A Bit About Kenyan Cuisine Though Kenya falls in the Savannah region, many parts of the country grow a rich variety of fruits and vegetables that provide the people of the area with their basic requirements of carbohydrates, proteins and minerals. Colonization by the Portuguese and then the British Empire and the…
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Continue ReadingRecipe: Egg-Free Wheat Pancakes Egg-Free Wheat Pancakes turn out so soft, fluffy and thick that you wouldn’t miss the eggs in them. And best part is that you don’t need any special ingredients. Pantry ingredients are enough. Enjoy them loaded with fresh fruits, just honey or maple syrup or load it up with chocolate sauce. What are Pancakes? Pancakes are flat, often thin or slightly thick cakes made in a frying pan or griddle using a a batter. Can be either sweet or savory. Traditionally, the batter is made with flour, egg, butter and milk. However, these days there are so many variations of pancakes. Though the description has the word cake, in reality pancakes are one of the oldest forms of bread known to…
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Continue ReadingEvent: Sunday Funday Theme: Millet Recipe: Ragi Rotti Ragi Rotti is a delicious, easy to make, gluten free and vegan flatbread. While I love to have it with some pickle and plain yogurt, one can enjoy it some sambar, lentil curry or vegetable stew. Enjoy it hot for breakfast or as a part of your main meal. Makes an ideal lunchbox item as cold ragi rotti tastes equally good. While I have added chopped onion and grated carrot, one can add any vegetable of their choice. Add grated bottle gourd, zucchini, spring onion,cabbage, radish, fresh fenugreek, etc. The options are endless. Just make sure you grate the vegetable or chop it finely. MEGA BLOGGING MARATHON#92 It was on September 18th 2018 that I posted the…
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Continue ReadingEVENT: SHHH COOKING SECRETLY THEME: JAMS, JELLIES, RELISHES, CHUTNEYS RECIPE: WATERMELON RIND JAM Watermelon Rind Jam is so easy to make, superbly delicious without any preservatives or artificial colouring. It is a fantastic way to use up the white part of the watermelon which in fact is full of healthy nutrients. Why Is Watermelon Rind Good? The white part is equally nutritious as the red part of the watermelon if not more. It contains higher concentrations of certain minerals, antioxidants and vitamins. It has high concentrations of Vitamins A,B6 and C. Also is rich in potassium and zinc. Watermelon contains the highest amount of amino acid citrulline which converts to arginine in our bodies. How To Use Watermelon Rind? Add to smoothies and juices.…
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Continue ReadingEvent: Sunday Funday Theme: Kids Lunch Box Recipes Recipe: Corn Spinach Muffins Corn Spinach Muffins are so good for kids to take in their lunchboxes for either mid morning snack or for lunch too. Healthy, filling and delicious, these muffins are very easy to prepare. Truthfully, haven’t packed lunchboxes for kids in a very long time.. it like in another era! That too it wasn’t lunchboxes as that I was packing but more like mid morning snacks for their break time. In the 90s kids use to come home for lunch. Though Mombasa is a small town and kids could still come home for lunch, things have changed because of traffic. The school can be about 15-20 mins drive away from home but will take…
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Continue ReadingEvent: Sunday Funday Theme: Zucchini Recipe: Moong & Zucchini Pancakes Moong & Zucchini Pancakes, cheela or puda are soft flatbread made from soaked green moong. It is processed to a batter with yogurt and water. Zucchini, onion, garlic and spices are added to make it nutritious, healthy, gluten free and filling breakfast or snack option. You can easily enjoy these pancakes with a curry too as a part of your main mea What Is Green Moong? Green Moong, Mung Bean, Mag, Whole Green Gram is an olive green coloured legume. The beans are tiny but full of nutritional value. You can easily buy whole green moong, split green moong dal, the split yellow moong dal easily in the stores. Definitely you will find them at…
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Continue ReadingEvent: Sunday Funday Theme: Rice Recipe: Palak Rice | Spinach Rice Palak Rice |Spinach Rice is a healthy, tasty and easy rice recipe. An excellent way to get the family to enjoy spinach. Add vegetables of your choice and make it into a meal with some plain yogurt, papad and pickle or salad on the side. I actually use up leftover rice to make this Indian style Spinach Rice. Memories This is one more recipe I learned from my kaki (aunt). She use to make this rice quite often. Don’t know if she makes it anymore. Perhaps, it was her way of getting the kids to eat spinach. To make it even appealing she would add grated cheddar cheese and serve it. After I got…
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Continue ReadingEVENT: SHHH COOKING SECRETLY THEME: SPICE MIX RECIPE: DOODH MASALA | MASALA MILK POWDER Doodh Masala | Masala Milk Powder is an Indian Spice Mixture made using nuts,seeds and warming spices. This spice mixture, Doodh Masala or Milk Spice Mixture is usually added to hot or warm milk. It is a comforting and nutritious drink to have during the cold season. It also is a beneficial drink for pregnant and lactating mums. Enjoy Masala Doodh or Masala Milk as a healthy dessert, or to fill up your tummy during fasting. Have it in place of coffee or tea in the mornings. Add sugar or enjoy it without it. Sometimes ready made doodh masala are loaded with cheaper nut powders like peanuts or sugar. I don’t…
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Continue ReadingEVENT: SHHH COOKING SECRETLY THEME: HOMEMADE RESTAURANT STYLE FOOD RECIPE: KENYAN STYLE MASALA CHIPS Kenyan Style Masala Chips also known as chips masala, is a popular dish on most restaurant menus in Kenya. Easy to make, spicy and tasty. It is a must to try out these chips when in Kenya. Here, chips is what the North Americans call French Fries. Being a former British Colony, chips is the word used for french fries and the North American Chips is what we call crisps. How did this popular dish come about? No idea but all I know that the love for Masala Chips started from Exotica Restaurant in Nairobi. At that time the restaurant was very small, so majority of the people ordered food from…
