EVENT: FOODIEMONDAY/BLOGHOP THEME: #212 SALAD STORIES Salads, what are salads? Salads are a combination of ingredients put together like grains, vegetables, fruits, meats, nuts,seeds. Vegetables and fruits are usually cut into small pieces, grained used are cooked, meats are usually boiled or roasted and nuts and seeds are either added raw or roasted lightly. A salad is usually enjoyed as a starter, as a light meal or with a main dish. Its the best way to eat your daily required vitamins, minerals and antioxidants. If a salad is consumed as a meal then its necessary to get your protein, carbs and good fat included in it. The more colorful a salad is the more tempting and attractive it is, making it a meal or side…
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Continue ReadingEVENT: FOODIEMONDAY/BLOGHOP THEME: #197 GET IN SHAPE The #197th theme for FoodieMonday/Bloghop group, Get in Shape is nothing to do about us getting into shape with some healthy diet or workout. However, as Kalyani suggested, its all about presenting food in a geometrical fashion. Kalyani blogs at Sizzling Buds. Her blog is full of vegetarian recipes and many are vegan. Her endeavor to present world cuisine in a more healthier manner for her family is commendable. When the theme was suggested, I got excited. I would have loved to bake a bread or tart to really give due credit to this theme (you know the type where slices are arranged in concentric circle or even or semi circles on a square pie), but limited resources meant…
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Continue ReadingEVENT: FOODIEMONDAY/BLOGHOPTHEME: #194 SUMMER FRUIT FEST This week’s theme was suggested by Swaty who blogs at Food – Trails. Swaty’s blog is full of fun recipes from appetizers to desserts. I love her photography. Check out her blog for some exciting delicious recipes. When Swaty suggested using summer fruits to create a recipe, I was happy as I was in the right place to enjoy really colorful summer fruits – Thailand. You’ll find many fruit vendors on the streets selling cut ripe mangoes, cut raw mangoes, water melons, dragon fruits, other melons, pineapples, peeled pomelo, durian, rambutan, rose apple slices, papaya, guava, coconut and longan. A really colorful smoothie bowl would have been the ideal recipe for this theme, but I couldn’t make the smoothie as…
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Continue ReadingEVENT: FOODIEMONDAY/BLOGHOP THEME: #149 SALAD Now that all the Eid festivities are over, its time to get back to some healthy food. Though we don’t as per say celebrate Eid, we just can’t help gorging on the goodies that Muslim friends send home. Usually its sweet stuff and a taste here and a taste there and before you know it, sweets are eaten after lunch and dinner. I don’t know whether its just me or does it happen to all of you, let go off a regular diet and meal plan for a couple of days and I feel like I’ve added a ton of weight! Today, I just had to tell my maid to take all the sweets (mithai).. no more temptation. I’m probably…
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Continue ReadingThere was a time when I was sticking to soups and salads only for dinner and that was going pretty well for a long time. However, the disheartening thing was that I was not losing any weight. Light dinners felt good as tummy was not bloated, didn’t feel lethargic and generally felt good that I was eating something healthy. I really should get back to that routine and yes have realized that counting calories is as important as exercising. No diet promises the easy way out. It’s after a long time I’m posting a salad recipe today. A few weeks ago, making salads with greens was not possible as it was difficult getting greens. Now that the rains have begun, its possible to find extra…
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Continue ReadingRecipe Swap 3 Food Bloggers Recipe Swap is a group of food bloggers who prepare a dish from a blogger’s blog. The group initiator Amber pairs up the participants. We then decide what we want to make from our partner’s blog. Usually we add a slight twist of our own or cook it the way we like but the main ingredients remain the same. At the end of the month we share our recipe link on the FB page. For the month of March, I was paired with a new member Sapana. Though she is new to the group, I’ve known Sapana for a couple of years through another blogging group. Since I’ve been following her blog for a couple of years, I…
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Continue ReadingMEGA BLOGGING MARATHON -SEPT 2017 #80TH BLOGGING MARATHON THEME: PROTEIN RICH DISHES DAY:20 Do you ever feel that you don’t want to socialize at all? I don’t mean the internet or media kind of socializing but actually going out there and meeting people? Do you feel going out when you know you’re going to meet a certain group of people that you’re comfortable with rather than one that you’re not comfortable with? Confused??? Well, I know I should be putting on my saris and going out for garbas to my community hall but I just don’t feel like going. My hubby thinks that I’m still missing my family and that’s why I don’t go. If its my Lions Club meeting I want to go.…
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Continue ReadingA fulfilling bowl Theme: Healthy Weekday Lunches BM#77 Week 4 Day 3 When its really hot and humid in Mombasa, the last thing hubby and I want for lunch is curries, parathas and rice. I try and make exciting salads which are filling and yet healthy. As I’ve mentioned before I like my salads to be as colourful as possible. I like falafel but having it with pita bread can be heavy on the stomach during the hot season. I hate frying food during the hot season and will only fry if I have guests over. I baked the falafel, but it was refusing to turn that nice golden colour. I didn’t want to keep on brushing more oil on it. However, the baked…
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Continue ReadingIdeal Workplace lunch Theme: Healthy Weekday Lunches BM#77 Week 4 Day 2 During my visits to Bangalore, I’ve prepared healthy and filling salads for my daughter to carry to work. She doesn’t like me adding fruit to the salad. The salads have to be filling and yet not too heavy. Pasta salad is one of the salads I prepare just not for her but also for myself. Hot days usually means salads for lunch. I pack the dressing separately so that the salad stays crispy and one can choose the amount of dressing they want to add to the salad. This parsley and walnut pesto tasted so amazing. Since it was a simple salad, the star is the pesto sauce. Initially I thought that the…
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Continue ReadingHealthy and filling Salads Salads don’t have to be boring. You can make a wholesome and filling meal by adding your choice of vegetables, fruits, nuts, rice, pasta, quinoa, bulgur wheat or whatever you like. The final combination should look colourful and appetizing. Here are a few salads you can make as a light meal for dinner or even as packed lunch. Just pack the dressing separately in a little jar or bottle. Click on the salad names for the recipe In order from top left to right : Sweet Potato and Pasta Salad Peanut and Fruit Salad Rice Salad Mango and Curried Chickpea Salad In order from bottom left to right: Moroccan Couscous Salad Burrito Bowl Salad Cucumber and Orange Salad Mango Avocado…
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