Event: Sunday Funday Theme: Bowl Recipes | Hearty Meals In A Bowl Recipe: Baked Falafel Bowl Baked Falafel Bowl is delicious, filling and healthy meal. Instead of deep frying falafel, I bake them and serve it with salad ingredients, hummus, tzatziki and baked pita chips. Why Bake Them? The first time I baked them was when I wanted a meal that is healthy, filling and didn’t involve deep frying. Mombasa weather can be stifling hot and the last thing we feel like eating is curries, dals, rice and parathas. So bowl meals become the best option. To keep the bowl healthy, I opted to bake the falafel. The first time I baked the falafel my family loved them. So I always opt for baking…
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Continue ReadingEvent: Sunday Funday Theme: Basil Recipe: Honeydew Caprese Salad Honeydew Caprese Salad is a different and fresh twist to the classic caprese. With crunch from the cucumber, sweetness from the honeydew melon, slight tang from the tomatoes and ohhh the taste of fresh mozzarella makes this salad a perfect summer indulgence. What Is Caprese? Simply put it is an Italian Salad with fresh summery ingredients, tomatoes, fresh basil, olive oil and fresh mozzarella. Add a bit of salt and pepper, and you have a refreshing filling summery salad ready in a jiffy. Variations Of Caprese These days one can easily find variations of Caprese Salad. When possible I make a mixed melon caprese using watermelon, honeydew and cantaloupe. It is the best way to…
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Continue ReadingEvent: Sunday Funday Theme: Sprouts Recipe: Spicy Tofu Bowl Spicy Tofu Bowl is a healthy, delicious and easy recipe where I serve spicy tofu with salad ingredients and nuts with a light sesame seed dressing. This bowl is perfect as a light meal, for picnics, for lunch boxes or to serve it as a side to a main Chinese meal. And it is completely vegan and gluten free. Memories Tofu is not an ingredient I’ve grown up with. As a kid had no idea that a food ingredient tofu existed. That changed when Bangkok Chinese Restaurant, Nairobi first introduced it on their menu. During one family meal at the restaurant, the owner sent some stir fried tofu to our table to taste. Some didn’t…
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Continue ReadingEvent: Sunday Funday Theme: Fresh Garden Harvest Recipes Recipe: Caprese Skewers Caprese Skewers make a fantastic, easy to make, healthy and super delicious starter or appetizer recipe. With syrupy balsamic vinegar drizzled over it, caprese skewers are simply irresistible. They are so easy to put together. Just make sure you use fresh mozzarella for the best taste. Memories My first introduction to caprese was years ago in London. My son at that time was studying at McGill University, Montreal and we had deiced to meet up in London to visit my family. On the day he was suppose to fly back to Montreal, he was not allowed on the flight. Though he had a student permit, he still required visa to re-enter Canada. So next…
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Continue ReadingEVENT: SUNDAY FUNDAY THEME: QUINOA RECIPE: QUINOA TANGERINE SALAD Quinoa Tangerine Salad is a very colourful, flavourful, protein rich and filling salad. Not difficult at all to make, add ingredients of your choice. Colour, different textures and taste makes any salad appealing for fussy eaters. What I like about this salad is that is can easily be enjoyed as a light meal or for picnics. Easy to make for potluck parties. WHAT IS QUINOA? Quinoa (pronounced as keenwah) is not grain but edible seeds which have originated from the Andean region. Quinoa can be white, red and black. It is also possible to buy the tricolour quinoa. Whenever available, I prefer to use that for salads. Rich in protein, half cup of uncooked quinoa has…
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Continue ReadingEVENT: SUNDAY FUNDAY THEME: PICNIC RECIPES RECIPE: MANGO PICO DE GALLO Mango Pico De Gallo is an easy to prepare, flavourful kind of salad or salsa. Usually we love to enjoy it with some tortilla chips or with quesadilla and burritos. It is so easy to make Mango Pico De Gallo in bulk for picnics and pot lucks. Whenever I’ve had to prepare a large batch, I chop the vegetables, herbs, spice and fruits the previous night, add the lime juice, toss, cover and leave it in the fridge. Next day just before serving I add salt. SUNDAY FUNDAY By the way, Sunday Funday is a group of Food Bloggers. Every Sunday we share some fun, traditional, hearty or easy recipes to make Sunday…
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Continue ReadingEVENT: SUNDAY FUNDAY THEME: EASTER SIDE DISHES RECIPE: Veggie Niçoise Salad Veggie Niçoise Salad is a spin on the traditional salad which has tuna. A filling, refreshing and colourful salad, one can enjoy is as a light meal or as a side. Take it along for picnics or garden parties. Vegetarian Vs Ovo Vegetarian Before I have die hard vegetarians up in arms, let me clarify that Vegetarian in the Western World is a bit different from India. In India vegetarian would mean no eggs also. However, in some places in the West, fish and eggs are a part of the Vegetarian diet. But, I follow the ovo vegetarian diet which means that though I don’t consume meat or fish, eggs is fine. My Version…
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Continue ReadingEVENT: SUNDAY FUNDAY THEME: NATIONAL EAT A RAINBOW DAY RECIPE: MOROCCAN RAINBOW CARROT SALAD Moroccan Rainbow Carrot Salad is a colourful, healthy and delicious warm salad using coloured carrots with homemade Moroccan Spice Mix and Fresh Orange Dressing. What Are Coloured Carrots? Also known as Rainbow Carrots, I had the opportunity to use them for the first time during winter. Back in Kenya, we get only the orange variety so imagine the excitement when I was able to buy carrots that are yellow, red, purple, white and of course the orange one all in one pack. It is believed that carrots originate from Afghanistan. And back then carrots were mainly used as medicinal ingredient rather than as food. Also it seems that back then carrots…
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Continue ReadingEVENT: SUNDAY FUNDAY THEME: MAIN COURSE SALADS RECIPE: VEGGIE PASTA SALAD Veggie Pasta Salad is a warm, healthy, filling and delicious salad that can be enjoyed as a meal on its own. Loaded with veggies, one can use any vegetables of their choice. Addition of your favourite dressing or just lemon juice makes this salad a medley of flavours. What Is A Main Course Salad? Generally, a main course salad is a hearty, filling salad and usually has a protein rich ingredient added to it. It can any meat or sea food. For vegetarian version one can add tofu, paneer, beans, cheese,etc. The salad is enjoyed as a main meal, either for lunch or dinner. Bearing that in mind, I usually add paneer, tofu…
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Continue ReadingEVENT: SUNDAY FUNDAY THEME: MAIN COURSE ACCOMPANIMENTS RECIPE: CHERRY TOMATO & AVOCADO SALAD Cherry Tomato & Avocado Salad is a very easy, healthy and flavourful salad that comes together in a matter of minutes. A versatile salad, you can use any dressing of your choice. Also can use salad leaves of your choice and add other ingredients. Recently, at a supermarket I frequent, both baby tomatoes and avocados were on offer. Yes, here in Canada am learning to look out for offers and some of them are pretty good.. get 2 for the price of one, 2 or 3 will cost less than if you buy one at a time. Such offers are a rarity in Kenya. With heat warnings and hot summers, I…
