Beetroot Tomato Juice

January 2, 2012mayurisjikoni
Blog post

updated Beetroot Tomato Juice : 27/06/2020

My Family and Fresh Juices

Fresh juices are most welcome when the sun is beating down on you and sweating zaps you of  your energy. My family is a big consumer of fresh fruit juices. In fact my hubby and eldest son would rather have some juice instead of water. Even though all the ‘fresh’ juice cartons mention no added sugar, I seriously don’t believe them as all the juices taste really sweet. Therefore, I try as much as possible to make fresh fruit juices at home. I know they all would prefer the sweetest juices like fresh passion fruit, lemonade or even sugar cane juice every single day  but I don’t make it often. Usually I prefer either watermelon or pineapple juices as I don’t need to add any sugar in them. Beetroot Tomato Juice pretty soon became a common juice for all to enjoy especially during the hot and humid days.

Why include Beetroot Tomato Juice in your diet?

Benefits of Beetroot

Whenever I go to the market to shop for fruits and vegetables, the vendors will shout out “nunuwa chakula kwa damu” which literally translates to buy food for the blood enticing shoppers to buy beetroots. 

  • Beetroot helps to lower blood pressure 
  • Helps to increase blood flow to the brains which in turn prevents the progress of dementia
  • Rich in fibre its help to keep the digestive system to function well
  • The  powerful phytonutrients that gives the beetroot its deep crimson colour helps to ward off cancer
  • Beetroot is packed with essential vitamins and minerals
  • Dietary nitrates present in beetroots helps to energize one’s body
  • Low in calories high in dietary fibre and with moderate amount of protein, it helps in weight loss
 
Benefits of Cooked Tomatoes
  • In this recipe I use cooked tomatoes as they bring out more of the lycopene.
  • Lycopene improves heart health and reduces risk of certain cancers.
  • Has anti inflammatory properties
  • Rich in antioxidants

 

Fresh Orange Juice 

Freshly squeezed orange juice is added to the juice as when one cooks the tomatoes, a bit of the Vitamin C is lost. Therefore we top it up with orange juice. If you don’t have fresh orange juice add a bit of freshly squeezed lemon.

 

Beetroot Tomato Juice and Memories …

My mother in law use to prepare this juice every single day for my father in law. We called it Dada’s health drink. He thoroughly loved it because of the sweetness from the beetroot and a little tanginess from the orange juice. It sometimes was a meal replacement for him.

This recipe has become a juice that I prepare often for hubby and me. It prevents hubby from reaching out for the sweet Ribena drink to quench his thirst if I have healthy juices in the fridge.   

 

Some other Homemade Fresh Juices

 

Ingredients required for Beetroot Tomato Juice:

  • Beetroot – raw or cooked, whichever you prefer. I prefer to roast the beetroot.
  • Tomatoes – I usually roast them added lycopene benefit, but can use them raw.
  • Orange Juice – freshly squeezed
  • Salt – according to your taste to bring out the flavours
  • Pepper Powder – for flavour
  • Cumin Powder – I may sometimes omit pepper powder but don’t leave out cumin powder as it adds a wonderful earthy flavour to the juice

 

How long does fresh juice stay fresh?

While its recommended that one consumes the juice as soon as its processed, sometimes that may not be possible. Store it in an airtight container preferably filling right up till the top to prevent oxidation. If you’ve made a large amount of juice you can freeze it for later use. I usually bring it down from the freezer into the fridge and leave it overnight. Its ready to drink the next day. 

 

Dietary Tips:

  • Gluten Free
  • Vegan
  • Healthy
  • Vegetarian
  • Kids Friendly
  • Immunity booster

Can you add other vegetables or fruits too?

Most certainly you can. I’ve sometimes added watermelon, kiwi, strawberries, carrot, spinach, etc. 

BEETROOT TOMATO JUICE

A refreshing, healthy, immunity boosting homemade juice without any added sugar.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Drinks
Cuisine: Family Recipes
Keyword: gluten free, healthy, homemade juice, refreshing, vegan, vegetarian
Servings: 2

Ingredients

  • 1 medium beetroot (apporx 200g) peeled and cubed
  • 2 medium tomatoes quartered
  • 1 cup orange juice freshly squeezed
  • tsp salt
  • ¼ tsp pepper powder
  • ½ tsp cumin powder

Instructions

  • Preheat the oven to 180°C.
  • Chop beetroot and tomatoes and layer them out in a baking tray which is very lightly greased with oil or butter.
  • Roast the beetroot and tomatoes in the oven for 20 minutes.
  • Let the roasted beetroot and tomaotes cool down.
  • Add them to the blender jug along with the orange juice, salt and pepper.
  • Process it.
  • I prefer not to strain the juice in a strainer or sieve but you can do so.
  • Add ice cubes in tow glasses.
  • Pour the juice over the ice cubes.
  • Sprinkle cumin powder on top and serve.

Tips:

  • If youre using raw beetroot and tomato then you may need to strain the juice.
  • If you don't want to roast the beetroot and tomatoes then boil them in ½ cup water. Use the water along with the orange juice ot prepare the drink.

Pin for later:

A little request:

If you do try this recipe then please either

  • add a comment below,
  • send a picture to my email mayuri.ajay.patel62@gmail.com
  •  tag me as #mayuri_jikoni on Instagram
  • or tag me on Twitter as #Mayuri1962

 

38 Comments

  • Namrata

    January 4, 2012 at 9:48 am

    Sounds too healthy for me! But I like the color 🙂

  • Mayuri's jikoni

    January 4, 2012 at 5:27 pm

    take it from me it tastes yummy.

  • Shobha

    August 12, 2015 at 6:49 pm

    Interesting combo.. it is a healthy drink !

  • Dannii Martin

    August 16, 2015 at 4:54 pm

    I love the colour of this. Super healthy too 🙂

  • Nandita Gupta

    October 12, 2017 at 11:39 am

    Colorful and full of health drink! Lovely!

  • THEYELLOWDAAL RECIPES

    October 12, 2017 at 12:22 pm

    I love the fact that it's associated to your dada. These recipes ultimately means more than health benefits 😇😇

  • sushma

    October 12, 2017 at 2:48 pm

    Wow such a healthy and refreshing drink. Love the color.

  • Sapana Behl

    October 12, 2017 at 4:04 pm

    I love beet juice in summers. Looks so refreshing and healthy.

  • Padmajha PJ

    October 12, 2017 at 4:34 pm

    I have used these two veggies separately to make juice. This sounds nice!Beautiful color!!!

  • Mayuri Patel

    October 12, 2017 at 7:35 pm

    Thanks Nandita.

  • Mayuri Patel

    October 12, 2017 at 7:36 pm

    They definitely do Avin. When we were making this juice for him had no idea that it would be featured on my blog.

  • Mayuri Patel

    October 12, 2017 at 7:40 pm

    Thanks Sushma… all natural from the beetroot.

  • Mayuri Patel

    October 12, 2017 at 7:41 pm

    We love it too and its definitely healthy.

  • Mayuri Patel

    October 12, 2017 at 7:42 pm

    The combination is delicious Padmajha along with the orange juice.

  • Nayna Kanabar

    October 12, 2017 at 8:05 pm

    This definitely sounds like a delicious juice with all the antioxidants the body needs.

  • I Camp in my Kitchen

    October 12, 2017 at 8:53 pm

    what lovely combo mayuri! Love that beautiful color!

  • Indfused Sandhya Rege Nadkarni

    October 13, 2017 at 3:21 am

    What a nice healthy drink and so refreshing too!

  • veena krishnakumar

    October 13, 2017 at 6:18 am

    Never had beet juice and now you are tempting me to try this. Looks yumm and healthy

  • Srivalli

    October 13, 2017 at 10:55 am

    Such lovely colour..I normally make tomato juice, guess adding beets will make this more healthy!

  • jayashree

    October 13, 2017 at 2:23 pm

    This looks a wonderful healthy drink. Love that vibrant colour

  • Priya Suresh

    October 13, 2017 at 4:21 pm

    Thats a very refreshing juice, i love beet juice very much, will make some soon.

  • Jagruti

    October 13, 2017 at 7:57 pm

    What a healthy, colourful and refreshing juice! I definitely need to include this recipe in my menu.

  • Usha

    October 13, 2017 at 11:10 pm

    This is nutrient packed juice. Good write about health benefits of this juice. Juice looks refreshing

  • ruchisvegkitchen.com

    October 14, 2017 at 10:05 am

    Juice looks so refreshing.. very healthy share

  • Pavani N

    October 14, 2017 at 12:25 pm

    What a beautiful color and so healthy too. Thanks for sharing this amazing drink with us Mayuri.

  • Afroz Shaikh

    October 15, 2017 at 4:23 am

    Wow!! That dose of health and nutrition.. lovely collection of drinks.

  • Mayuri Patel

    October 24, 2017 at 6:25 pm

    Thanks Afroz.

  • Mayuri Patel

    October 24, 2017 at 6:26 pm

    Thanks Pavani.

  • Mayuri Patel

    October 24, 2017 at 6:26 pm

    Thanks Ruchi

  • Mayuri Patel

    October 24, 2017 at 6:27 pm

    Thanks Usha.

  • Mayuri Patel

    October 24, 2017 at 6:27 pm

    Try it Jagruti, its delicious and healthy.

  • Mayuri Patel

    October 24, 2017 at 6:28 pm

    Try it Priya am sure you'll like it.

  • Mayuri Patel

    October 24, 2017 at 6:28 pm

    Thanks Jayashree.

  • Mayuri Patel

    October 24, 2017 at 6:29 pm

    Srivalli adding beet makes it healthier and also fills the tummy.

  • Mayuri Patel

    October 24, 2017 at 6:30 pm

    Thanks Nayna. The drink is delicious, the orange juice adds that extra flavor.

  • Mayuri Patel

    October 24, 2017 at 6:31 pm

    Thanks Priya.

  • Mayuri Patel

    October 24, 2017 at 6:32 pm

    Thanks Sandhya.

  • Mayuri Patel

    October 24, 2017 at 6:57 pm

    Try it Veena its healthy and delicious.

Leave a comment

Your email address will not be published. Required fields are marked *






This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post Next Post

Example Colors

%d bloggers like this: