Aloo Posto/Potato Poppy Seed Curry

February 28, 2020mayurisjikoni
Blog post



Like many other Indian states, West Bengal cuisine is a popular cuisine all over India. Think of Bengali Cuisine and Rasmalai, Rasgulla comes to ones  mind. Who can resist those sweet succulent juicy paneer balls? However there is so much more to Bengali Cuisine that those two sweet dishes I’ve mentioned. Patiently waited for the Bengali Cuisine to come as I so wanted to make the popular poppy seed curry or posto/poshto as its called in West Bengal. Thus, the recipe Aloo Posto.


First Trip to West Bengal

My first visit to this state was years back when hubby and travelled from Nepal to Siliguri and from there to Darjeeling, Kalimpong and Mirik. Memories of our stay in the heritage British Morgan House which is now a tourist lodge managed by the Bengal Government was fantastic. The ancient stone house offered a fantastic view of Mt. Kanchenjunga. I remember we were treated like royalty. Mornings would begin with Darjeeling Tea served on the lawn facing the mountain and followed by breakfast. Of course that meant that the manager would ask what we’d like to have for lunch and dinner and that was prepared accordingly. Mirik too won my heart as back then it was such a quaint little place with homes with colorful gardens, lots of plants, flowers which included roses and orchids.


Duped in Siliguri

In the event that we had not planned out our trip well, we got stuck in Siliguri for several days as we were not able to get to Delhi. Frustrated, a man at the hotel we stayed at offered to get us a train tickets to Delhi but we had to catch the train from Jalpaiguri. Subsequently, we checked out of our hotel and made our way to Jalpaiguri with the man as the train would arrive at night. As we sat for hours at the station, he hovered around us for a while. Half an hour before the departure time, the station master put up the list of passengers and we couldn’t find our names. Consequently, we were not able to get on the train. Obviously, we couldn’t find the man who had ‘bought’ our tickets. We were duped!


Next Plan

Now really frustrated and disappointed at being cheated we didn’t want to go back to Siliguri. The only other place where we would be able to catch a flight to Mumbai would be from Calcutta. Remember, those were the days when there was only Indian Airline! At midnight we took a taxi from the station and the young man volunteered to drive us to Calcutta. Did we even know how far it was? Not at all. The aim was to just get out of West Bengal. The taxi driver stopped home to inform his family and pick up his cousin too. We drove the whole night, it began to rain heavily and his wipers were not working! His cousin is desperately trying to wipe the screen with him hanging half out of the ambassador car! We reached Calcutta at 2p.m. next day. No mobiles back then and no too. He dropped us at a decent hotel near the airport. Tired from the journey, hubby and I slept the whole afternoon and woke up around 10p.m.


Finally Reached Mumbai

The hotel helped us to book a ticket to Mumbai. The little time we had in Calcutta, we decided to visit a busy market to enjoy some rasgullas. Next day we left for Mumbai. Our next trip to the state was around 2010 when we landed at the old airport and drove to Mayapur. Hubby and I spent 10 days at the ISKCON temple in Mayapur. That’s where we got to opportunity to taste a variety of Bengali dishes, all vegetarian. Sandesh in all shapes and flavors we served nearly every day along with Rasgulla and Rasmalai. After that we spent 3 days with my cousin in Calcutta. Totally awed by this City of Joy as it offers a mixture of the British Colonial feel and modernity. With many architectural, artistic and cultural places there is so much to see and do in what is presently known as Kolkata. Now before this becomes a travel post, I better enlighten you with a bit more about the Bengali Cuisine.

West Bengal

Bengali Cuisine

Think about Bengali Cuisine and fish and rice is what comes to the mind first and rightly so as that is the staple diet. Unlike other Indian State cuisines, I was intrigued to learn that Bengali Cuisine is the only cuisine in India that is served course wise. While food in India right from starters, side dishes, main and dessert are all served together in the form of a thali, Bengali meals are served differently. Bengali cuisine will begin with a ‘Shukto‘ a bitter preparation, like the type Sujata has prepared. Then Shak or a leafy green preparation follows, similar to Pui Shak Ghonto that Amrita makes. Along with that, Dal or lentil preparation, a meat, fish or egg dish  like Dim Posto  and chutney are served with rice as the main course. Then  comes the best part, the dessert which is served at the end. I don’t think you would be able to resist Rasmalai, rasgulla, sandesh like my Baklava Flavored Sandesh, doi bhapa to name a few. After looking at Pavani’s clicks on Rasgulla, you definitely will be yearning for some.

The common ingredients used to prepare any Bengali dish are Sorshe tel      (mustard oil), paanch phoron( five spice mix), Poshto(posto) baata(poppyseed paste) and Sorshe baata(mustard paste). 


Some popular West Bengal Dishes:

  • Bhapa Doi, a creamy and flavorful baked yogurt. Sometime back I had made a Dulce de leche baked Yogurt and it was delicious. 
  • Luchi which is usually served as breakfast with Aloo Dum and Begun Bhaja.
  • Chum Chum.. are a bit on the sweeter side but mouthwatering. I make mini ones with saffron and fruit.


A bit about the group:

For Shhh Cooking Secretly group West Bengal is the last state we are visiting. It has been a long journey of discovering unknown dishes, preparing some very popular dishes and discovering that food definitely unifies the country. Members of this group give their partners two secret ingredients according to the theme decided and prepare a dish. For the month of February, my partner, Pavani Gunikuntla gave me poppy seeds and green chilli while I gave her lemon and cardamom. I decided to make Aloo Posto using the ingredients Pavani gave me and she has made mouthwatering Rasgulla. Her blog Pavani’s Kitchen is a treasure trove of some lip smacking dishes. As me some day will be definitely trying out her Bitter Gourd Roast.



Aloo Posto or Aloo Poshto 

I’m a huge fan of poppy seeds and love to use them. When Pavani suggested poppy seeds after much discussion over WhatsApp, I knew I wanted to use it to make a sabji or curry. The options were either aloo or baigan and aloo won. When you get down to making  Aloo Posto, its actually a very easy recipe. The basic phoshto or posto baata, can be used to with prawns, meat, fish, eggs, pumpkin, brinjal, bitter gourd, pointed gourd, okra etc. 


Dietary Tip:

  • Gluten free
  • Vegan
  • For satvik option avoid onion

Aloo Posto 1

Aloo Posto 2

Aloo Posto 3

Aloo Posto 4

Aloo Posto 5


4 Servings

3-4 large (250g) potatoes 

2 tbsp mustard oil

¼ tsp turmeric powder (haldi)

1 tsp nigella seeds (kalonji)

1 small onion finely chopped

1 tsp cumin coriander powder

2-3 green chillis

1 tsp salt

½ tsp sugar

½ cup poppy seeds (khus khus)

½ cup water

2-3 tbsp chopped fresh coriander

  1. Soak poppy seeds in enough water overnight.
  2. Next day process the poppy seeds with little water and green chilis into a paste. I used the water in which the poppy seeds were soaked.
  3. Leave the paste on the side till required.
  4. Peel and cut the potatoes into big cubes.
  5. Parboil the potato cubes in boiling water. Parboil means to cook them till only half raw.
  6. Drain the water out. Use it for a soup or dal dish.
  7. Heat mustard oil in a wide pan over medium heat to smoking point.
  8. Lower the heat and add nigella seeds.
  9. Add chopped onion and stir fry till it becomes soft and becomes translucent.
  10. Add the potato cubes and salt.
  11. Cook the potatoes till they begin to turn light golden in colour. Remember to stir them gently occasionally.
  12. Add the poppy seed paste, water and sugar.
  13. Mix gently and cook till it becomes fairly dry.
  14. Garnish with chopped fresh coriander and serve with rice or luchi or koraishutir kochuri (peas puri or kachori).


  • Adding turmeric powder is optional.
  • Try not to replace the mustard oil as that’s what gives it a unique flavour.
  • Use panch phoron spice mixture instead of nigella. 
  • Panch Phoron is an equal proportion of aniseed, cumin, mustard, fenugreek, nigella seeds
  • As Aloo Posto is a fairly dry curry it is usually served with a dal.

Pin for later:

aloo posto

A little request:

If you do try this recipe then please either

  • add a comment below,
  • send a picture to my email
  •  tag me as #mayuri_jikoni on Instagram
  • or tag me on Twitter as #Mayuri1962




  • shobhakeshwani

    February 29, 2020 at 4:50 am

    Very simple and delicious curry with poppy seed paste. I will make it for hubby as he loves bland food. I guess we could also add some more vegetables to it for a change as we avoid eating potatoes these days.

    1. mayurisjikoni

      February 29, 2020 at 4:50 pm

      Thank you so much Shobha, when I was doing the research for using poppy seed paste, the options as mentioned in the post are endless, right from brinjals, mushrooms to pumpkins.

  • poonampagar

    February 29, 2020 at 3:22 pm

    I had tried Aloo Posto few years back and since then it is a regular affair at my place as my son is an aloo fanatic. Aloo posto with luchi or puffed masala pooris is a delight any day.

    1. mayurisjikoni

      February 29, 2020 at 4:47 pm

      Thank you so much Poonam, Its now become one of my favorite sabji too.

      1. The Girl Next Door

        March 2, 2020 at 3:36 pm

        The Aloo Posto sounds delightful, with the poppy seeds, cumin and coriander powder, mustard oil and nigella seeds going in. I’m sure this would be a treat to the tastebuds, with some hot luchi. 🙂

        Thoroughly enjoyed reading your post, especially the part about your first trip to West Bengal.

      2. mayurisjikoni

        March 2, 2020 at 3:47 pm

        Thank you so much Priya, try the easy aloo posto. And yes will never forget that first trip to Bengal.

  • MJ

    March 2, 2020 at 2:31 pm

    Your curry looks delicious and I like the sound of serving it with puris and dall. I loved reading about your travel adventures in Bengal. Sorry you got dupped by a local. Now with the internet things have changed so much for the better when it comes to booking travel and hotels.

    1. mayurisjikoni

      March 2, 2020 at 3:49 pm

      Thank you so much Mina and yes now things are much much easier in India with everything done on the internet and mobile phone.Its experiences like these that teach us lessons and makes the trip memorable.

  • Manjiri Chinis

    March 2, 2020 at 5:31 pm

    Such a nice and easy to recreate recipe, I love Bengali food, its been ages have made any dishes though, ur post has inspired me to dive back in

    1. mayurisjikoni

      March 2, 2020 at 7:43 pm

      Thanks Manjiri and after trying this Bengali dish, I’m impatient to try out other dishes from this tasty cuisine.

  • Batter Up With Sujata

    March 10, 2020 at 1:59 pm

    Aloo posto is my all time favourite. Your looks super tempting. Little different as we make but loved your version too. We normally serve aloo posto with dhuli udad dal and steamed rice. But luchi will also goes well with this simple and delicious dry potatoes. Drizzle of little mustard oil at the end also enhance the taste and add an extra zing.

    1. mayurisjikoni

      March 11, 2020 at 1:41 pm

      Thanks Sujata and also for the suggestion, my taste palate is is trying to get use to the mustard oil taste. So perhaps yes when I’m comfortable with the taste.


    March 13, 2020 at 5:11 pm

    I love this delicious cuisine till recently I assumed it was only sweets 😀 thankfully I am better educated now 😀
    I am going to try making this aloo posto for aloo I can never go wrong in my place. Thankfully I have a authentic recipe.

    1. mayurisjikoni

      March 16, 2020 at 3:08 pm

      Thank you so much Archana, hope your family loves it as much as we did.

  • Vasusvegkitchen

    March 16, 2020 at 5:23 am

    Though I am not big fan of poppy seed, aloo posto is my fav di. Your aloo posto looks very delicious di, i tasted it when we are khurdha. But never tried at home, i almost forgot about this after coming chennai. Love to try this soon di, superb 👌.

    1. mayurisjikoni

      March 18, 2020 at 10:04 pm

      Thanks Aruna, I tried it for the first time and loved it.

  • Rafeeda – The Big Sweet Tooth

    March 22, 2020 at 12:16 pm

    This post has so much memoirs in it, making it even more special! We don’t get poppy seeds here so I really don’t know how it would taste, but anything with aaloo is always welcome… The dish looks really lipsmacking…

    1. mayurisjikoni

      March 22, 2020 at 9:42 pm

      Thanks Rafeeda, yes that’s an issue as you don’t get poppy seeds. Perhaps you’ll get a chance to prepare it when you go to India next.

  • Renu Agrawal Dongre

    March 27, 2020 at 10:00 pm

    I have made this ages back and you reminded me off that. I love to add poppy seeds paste sometimes to my veggies as it adds a texture and a different taste. Loving your delicious preparation

    1. mayurisjikoni

      March 28, 2020 at 9:27 pm

      Thank you so much Renu, I think pretty I’ll be making it again.

  • Seema Doraiswamy Sriram

    March 31, 2020 at 8:44 am

    How frustrating to be duped like that!! i am so sorry you had to go through this.
    As for the recipe, it looks perfect and just love the images. Can i use blue poppy seeds or do I have to find teh white ones?

    1. mayurisjikoni

      March 31, 2020 at 5:33 pm

      Seema at that time obviously we were so frustrated and angry but now we just look at as a reminder of an adventurous trip. I’ve not heard of Bengali cuisine using the blue poppy seeds for their posto dishes. I guess you would have to ask a Bengali that question.

  • namscorner18

    April 9, 2020 at 1:45 pm

    Aloo Posto gravy looks so delicious and flavorful. Poppy seeds paste gives nice texture to the curry.

    1. mayurisjikoni

      April 9, 2020 at 7:03 pm

      It definitely does Narmadha. I really loved the flavors.

  • Sasmita Sahoo Samanta

    April 12, 2020 at 12:38 pm

    This aloo posto looks so tempting ! We love this kind of dishes in rice dal combo 🙂 Yours looks perfect one and such a healthy as well as tasty dry side dish…

    1. mayurisjikoni

      April 12, 2020 at 5:07 pm

      Thanks Sasmita.

  • Margot

    April 7, 2021 at 3:33 am

    4 stars
    This is very interesting, You are a very skilled blogger.
    I’ve joined your feed and look forward to seeking more of your wonderful post.
    Also, I’ve shared your site in my social networks!

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