Very tropical The temperatures are soaring, its just too hot to have heavy meals. I just want to make a quick salad and be out of the kitchen in a jiffy. For today’s salad, I mixed avocado, mango with beans. You would think that avocado and mango would be a weird combination but when I made this salad it actually tasted really great. If you are a lover of both avocado and mango then this salad is just right for you. I did not add any form of sweetness as the mango was sweet. This salad has to be prepared just before serving as both the avocado and mango tend to turn black if kept cut for a while. Adding fruits, seeds, nuts and herbs…
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Continue ReadingRecipe: Avocado,Tomato & Feta Salad Avocado, Tomato & Feta Salad is so easy to put together, delicious and a healthy meal on its own or as a side dish. Feta pairs so well with both avocado and tomato. This is my favourite summer time salad especially when a variety of tomatoes are in season. What Is Feta? Feta is a type of Greek cheese that is made from sheep or goat’s milk. It is a brined white cheese. Sometimes it is made from a combination of goat and sheep milk. Authentic feta is usually soft, crumbly. One is usually not able to cut it into perfect cubes the way we can for hard cheese. You will find that Feta is used in many Greek dishes.…
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Continue ReadingFresh Pineapple Salsa Fresh Pineapple Salsa is a delicious combination of sweet and tangy ingredients with a bit of spiciness. Can be served with any Mexican Dish, as a starter with chips or simply enjoy it on its own as a salad. What is a Salsa? Technically, a salsa is a sauce made with cooked ingredients, the most common being tomato, onion, cilantro, chilis and lemon juice. Salsa Fresca is a fresh sauce. No cooking takes place for the Salsa Fresca. The ingredients are chopped and mixed together. Usually enjoyed with some tortilla chips or on its own as a starter or a salad. This Pineapple Salsa is actually a Salsa Fresca. Memories I’ve got to thank my daughter for this recipe. I’d barely begun…
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Continue ReadingAvocado Vinaigrette Avocado Vinaigrette is a classic traditional entrée which is so simple to prepare but a very delicious way to enjoy avocados. The only important factors for this so easy to prepare starter is that the avocado should be just ripe and that the vinaigrette does not taste like acetic acid, too acidic and tangy. Memories – No anchovies for me please! I remember when some old classic restaurant in Mombasa would serve Avocado Vinaigrette as a starter/entrée. Mostly, there wouldn’t be a suitable vegetarian starter except for Avocado Vinaigrette. Though labelled as vegetarian, it would have anchovies! Most restaurant owners do not understand that when you are a vegetarian it includes no fish! “But fish is vegetarian Ma’am” is the answer I…
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Continue ReadingWatermelon, Feta & Spinach Salad Watermelon, Feta & Spinach Salad is delicious, refreshing and filling. It is a perfect salad for hot summer days. With feta, mint, spinach and olives it provides a balance of sweet and savoury flavours. What is a Salad? Salad is simply a mixture of raw or cooked vegetables and fruits served with or without a dressing. It may also contain other ingredients like meat, chicken, fish, grains, lentils, legumes etc to make it into a wholesome and healthy meal. Salads can be served as a starter or as a side with the main meal. These days one can enjoy a hearty salad on its own as a meal. I prefer serving watermelon, feta and spinach salad as a starter. However,…
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Continue ReadingCRUNCHY APPLE SALAD WITH HONEY LEMON DRESSING Crunchy Apple Salad with Honey Lemon Dressing is a delicious, crispy, tasty, healthy and nutritious salad. Enjoy it as a starter or as a light meal. This crunchy apple salad is a very easy to prepare and comes together in a jiffy. Use any variety of apples you like. What Is A Salad? Salad is a mixture of vegetables, fruits, sometimes meat, fish, cheese, grains, lentils, beans, etc which is usually cut into small pieces. Usually served as a starter, a side dish or as a light meal, salads are delicious, nutritious and healthy too. If like me you love fruity salads then this Crunchy Apple Salad is perfect for you. Apples Are Good An apple a day keeps…
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Continue ReadingSalsa or salad, you decide! Plums, the dark red Santa Rosa variety are once again in season in Kenya. Compared to the ones I have eaten in UK, these plums are very juicy and sweet and a bit tart at the same time. The skin also tastes a bit tart. One of my favourite fruits but unfortunately the season is very short, just about 3 to 4 weeks. Plums are rich in vitamin C and K, fiber and antioxidants. Dried plums are called prunes.While the season lasts, I have been busy trying out various recipes using plums. A quick and very easy recipe is plum salsa salad. Have it as a salad or as a salsa with tortilla chips. The sweetness from the plums,…
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Continue ReadingEVENT: FOODIES_ REDOING OLD POSTS #49 RECIPE: LETTUCE CUPS/ LETTUCE WRAPS What are Lettuce Cups/ Lettuce Wraps? Fresh, crunchy, sweet, just enough saltiness, tangy, a wee bit chilli, aromatic. Wondering if I am practising my adjectives? Well, you would too if you had these delicious lettuce cups/ lettuce wraps. Lettuce Cups/ Lettuce Wraps is a great recipe when entertaining. Guests can build up their own lettuce cups or wraps with different fillings. Basically, lettuce leaves are served topped with a dry filling and served with sauces. The lettuce cups or wraps make a healthier option to sandwiches with bread. However, initially they were served as a starter or appetizer mostly at Chinese Restaurants. These days lettuce cups or wraps have taken on different avatars. One…
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Continue ReadingRecipe: Mexican Salad Mexican Salad is a great, healthy salad with flavours from Mexican staples like beans, corn, cilantro, tomato and spices. Enjoy it as a light meal. Or take it for picnics and enjoy with tortilla chips on the side. Go ahead and add some avocado if you want to. Here, I have made a fresh tomato puree dressing to add flavour and tang. You can add any dressing of your choice. Salads Writing about the virtues of a salad is just not enough. You have got to make it and serve it to believe it. Besides providing you with all the healthy nutrients, It is a tummy filler. Enjoy a salad before your main meal. It helps to fill your tummy and therefore…
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Continue ReadingRecipe: Avocado Beetroot Salad Avocado Beetroot Salad is a colourful, easy to make, delicious, vegan, gluten free, healthy and filling salad. If I have so many adjectives in the first sentence then this salad must be finger licking good, right?? It definitely is for me as I two of my favourites together – avocado and beetroot. Memories In India avocado is sold as butter fruit. When I was living in Bangalore, during my first visit to the vegetable shop, I had a tough time asking for avocado. The poor guy just didn’t understand what I wanted. He just shrugged his shoulders and helped me with my basket to the till. In other words he was perhaps trying to tell me ‘please ma’am just leave the…
