Pomelo Avocado Salad
EVENT: FOODIES_ REDOING OLD POSTS #23
For this event, Foodies_Redoing Old Posts my 23rd recipe is an easy Summer Style Pomelo Avocado Salad.
What is the group Foodies _Redoing Old Posts all about?
Updating posts with better photos or better write up or both is what the group Foodies_Redoing Old Posts started by Renu allows us to do. The advantage of rewriting the post in a better manner makes it more SEO friendly and good photos is what attracts your fans to check out the recipe.
What Is A Salad?
Salad is a mixture of vegetables, fruits, sometimes meat, fish, cheese, grains, lentils, beans, etc which is usually in in small pieces. Usually served as a starter, a side dish or as a light meal, salads are delicious, nutritious and healthy too. Take this Pomelo Avocado Salad, its got an interesting mixture of ingredients.
Have You Had Your Salad Today?
Salads should be featured every day for both lunch and dinner or at least for one of the meals. Salads provide us with the essential nutrients, roughage or fibre required and are tummy fillers. Getting kids to enjoy salad ingredients and a mixture of salads is important from an early age. Start off by giving them sticks of carrots, cucumber, tomato slices, bell pepper slices etc.
19 Different Types Of Salads That You May Want To Check Out:
It contains a delicious combination of semi ripe mango, pomelo, dragon fruit, onion, sprouted sunflower seeds and sunflower seeds.
This Salad is bursting with different flavors from the fruits and the Cilantro Lime Vinaigrette. With quinoa, beans, corn and tortilla chips its a well balanced healthy meal.
Photo and recipe courtesy Chisel and Fork
Would you like to include the superfood Cauliflower in your diet in the form of a salad? Then check out the above recipe by clicking on the link.
photo and recipe courtesy Shivani Loves Food
Or perhaps you would like to add cauliflower to this salad. A burst of flavors, healthy and filling, this salad has chickpeas, mango, cauliflower, onion and spinach.
I’m a huge fan of colorful salads which include cheese, a fruit and are easy to put together like this salad. Turn a classic caprese salad into an exotic one by adding strawberries.
photo and recipe courtesy Slumber and Scones
Do you throw away the white part of the watermelon rind? Don’t, as it can be used and contains high amount of citrulline, an amino acid that helps to build up protein in our bodies and helps to open up veins and arteries for good blood flow. Eating it raw in the form of salad is the best way to get the full health benefits of the rind.
Corn, herbs, and dainty little pasta, tossed in a light and simple lemon vinaigrette, is just what we need as a light meal. Simple ingredients make the most delicious salads.
photo and recipe courtesy Erica’s Recipes
What caught my attention was the Water Chestnut. I can actually get the crunchy taste in my mouth. Now here is a salad recipe that was put together in a college apartment, easy, crunchy and perfect with any meal, for potluck or parties.
photo and recipe courtesy Kitchen Gone Rogue
Here’s a salad that also makes use of the beet greens, yes you know those leafy greens on top of the beetroot which are super healthy. With avocado this salad is a meal on its own.
photo and recipe courtesy Yummy Addiction
An easy to make salad using simple ingredients like pomegranate, kale, green salad leaves, a bit of feta and pecans. Serve it as a side dish or enjoy it as a meal.
photo and recipe courtesy Cass Clay Cooking
A salad with Persian Dressing landing it a Middle Eastern flavour. A mixture of arugula, walnuts, cucumber, onion and pomegranate its a refreshing salad to enjoy during summer.
photo and recipe courtesy Veggie Desserts
Berry salad with a floral flavored dressing, just simply amazing. Need I say more? Go on check out the recipe.
photo and recipe courtesy Live Eat Learn
Though Dannii has named her salad a winter salad, believe you me, it can easily be enjoyed as a meal even during summer as most of the ingredients mentioned in the recipe as easily available in summer too or any season. What I love about this recipe is how versatile it is.
photo and recipe courtesy Hungry Healthy Happy
This griddled salad with halloumi, peach, asparagus and courgette makes a delicious, filling vegetarian dinner!
photo and recipe courtesy Kitchen Sanctuary
Are you looking for a noodle salad? You’ve love this one with a creamy peanut dressing.
photo and recipe courtesy Tilly Eats
Are you looking for a very simple but a healthy and nutritious salad for your lunch box? This one with chia seeds fits the bill. Just drizzle some lemon juice and enjoy it.
photo and recipe courtesy Raksha’s Kitchen
Packed full of red pepper, carrot, courgette & onion which is paired with crispy fried tofu, rice and quinoa, this tasty vegan dish is sure to be a hit!
photo and recipe courtesy Fab Food 4 All
Healthy, wholesome and easy to prepare, enjoy this Pot barley salad with flavors of lime and fresh parsley.
photo and recipe courtesy Mrishtanna
This salad is my all time favorite, packed with valuable nutrients from the ingredients, colorful and just delicious.
Food For Thought
Yesterday, I was with a group of women and one of them commented that not all fruits can be included in a salad. I chose to differ as I can make any fruit into a salad. Also the proof is above that any vegetable or fruit can be added to a salad. This started a discussion where someone pointed out that if any tropical fruit we get commonly in Kenya were to feature in a salad served by a posh restuarant here or abroad, we would happily order it, eat it, pay a hefty price for it and shower a million praises. So why can’t we include whichever fruit we have at home in our salad dish?
Since the age of 7 or 8, I remember helping my mum in the kitchen. It was my duty to wash, peel and chop the salad ingredients. Back then the everyday salad was simple, a mixture of tomato, carrots, cucumber and lettuce. Fuss free and without any dressing. As I delved into magazines and food books. my adventure with different ingredients began. Saturdays was the day I would make different types of salads for my family.
Grapefruit or Pomelo?
Are they both the same? Not really, though both belong are citrus fruits the similarity ends there. Pomelos originate from Thailand and Malaysia and are biggest citrus fruits. Pomelos can be sweet to slightly tangy to slightly bitter. Ranging from yellow, pale pink to ruby pink the segments are difficult to get to as the pomelo has a very thick rind and white pith. Its also known as pummelo, Chinese Grapefruit or Shaddock.
Nutritional Benefits of Pomelo
- It’s a rich source of Vitamin C, each fruit containing 600% of your daily requirement.
- High content of fiber means that its very good for the digestive system.
- Pomelo is a good source of potassium which is an essential mineral to help in regulating our blood pressure.
- Helps in weight loss well at least that’s the belief as it contains fat burning enzyme carnitine palmitoyl transferase.
- Adequate levels of potassium in pomelo means that when we consume it, it helps to prevent muscle cramps and stiffness.
- Pomelos have anti aging minerals, so go on enjoy the fruit.
Ingredients required for Pomelo Avocado Salad
- Pomelo, peel and remove the fruit from the segments
- Ripe Avocado
- Some olives, any of your choice
- Roasted peanuts or any nuts of your choice, I chose to not to shell them
- Lettuce leaves of your choice
- Onion, white, yellow or red
- Dressing of your choice
- Gluten Free
- For Satvik friendly version don’t add onions
- Nutritious and healthy
POMELO AVOCADO SALAD
2 Servings as a light meal or 4 as a side dish
2 cups pomelo segments
1 large avocado
1 cup torn lettuce leaves
¼ cup roasted peanuts
1 small onion, finely sliced
8-10 olives, sliced or halved
8-10 mint leaves
4 tbsp olive oil
2 tbsp lemon juice
1 tbsp honey
1 tbsp zaatar spice mix
½ tsp salt
- Peel and cut the avocado into chunks.
- Cut the olives into halves or slices.
- Add the pomelo segments, chopped onion, peanuts and lettuce pieces.
- Prepare the dressing and whisk it well or shake it well in a jar.
- Pour it over the salad and serve.
- Add nuts of your choice
- Add a dressing of your choice
- Ideally a firm but ripe avocado is used, but mine became a bit soft.
- Use lettuce or green salad of your choice. Try it with baby spinach.
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