122. banana beetroot smoothie

July 19, 2012mayurisjikoni
Blog post

going red again

Options for healthy smoothies are endless. Have it for breakfast, as a in between snack or for lunch. I am falling in love with all these smoothies. Before I left for a short holiday to Nairobi I had a lonely boiled beetroot in the fridge. So to use it up the options were salad or smoothie. Thought and thought, salad or smoothie several times. As Ajay says I do put in a lot of thought about food 🙂 Anyway, smoothie won as I found some frozen banana too. And the end result was delicious and healthy. Ricky try it out after an exhausting workout at the gym. You will love it.

For 2

1 frozen banana 
1 medium boiled beetroot
½ cup fresh orange juice or apple juice
1½ cups cold milk

  1. Chop the beetroot into tiny cubes.
  2. Put all the ingredients in a liquidizer and process till its smooth.
  3. Pour into tall glasses and serve.
Tips :
  • Cut banana into chunks before you freeze it.
  • If you do not have any frozen banana then just add crushed ice cubes.
  • To get the effect as in the photo, I liquidized the ingredients with 1 cup of milk. Pour the smoothie into the glasses. Top it up with the remaining milk. 

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