Banana Peanut Butter & Oats Smoothie
RECIPE: BANANA PEANUT BUTTER & OATS SMOOTHIE
Banana Peanut Butter & Oats Smoothie is a deliciously, thick, filling and nutritious smoothie to enjoy as breakfast or as a snack. I like to add salted peanut butter as gives the smoothie a unique taste, a balance of sweetness from the banana and sweetener and saltiness from the peanut butter.
As I mentioned In the Day 1 post for healthy drinks for kids, I want to refrain from using artificial flavors, additives and colors. And today to the list, I add harmful fats like hydrogenated vegetable fats. These are found in baked goods, restaurant foods, sold as margarine, etc. It finds its way into ready made products like peanut butter, and other nut and chocolate spreads.
Why should kids have peanut butter included in their diet:
Peanut butter in moderation is good for health. Making peanut butter at home is so easy. Roasted peanuts are processed in a food processor till it becomes a smooth paste. Its that simple. Sometimes a bit of sunflower oil or olive oil to help quicken the process. If you don’t have time to make peanut butter at home, best to buy the organic one.
- Its rich in protein.
- Has good fat.
- Keeps one full for a longer period of time.
- Good for healthy muscles and nerves as its rich in magnesium.
- Rich in Vitamin B6 which builds up immunity.
Why should kids have oats:
- Good source of carbs and dietary fiber
- Controls blood sugar, therefore making one feel full for a longer period of time
- Its rich in protein
- Good for the bones
Serve a bowl of oats to kids and they will make a fuss. Serve it added to other foods like muffins, cookies, parathas, etc and they will eat it happily. A good healthy and filling way to serve oats without the kids realizing is in smoothies. A no fuss and quick recipe.
Other Smoothie Recipes You May Want to Check Out:
- My collection of smoothie recipes are on my Instagram. Please check out the variety of smoothies, saved as Smoothies.
- Mango Yogurt Smoothie
- Banana Peanut Butter and Oats Smoothie
- Strawberry Finger Millet Smoothie
- Carrot Cake Smoothie
Ingredients Required For Banana Peanut Butter & Oats Smoothie
- Ripe Bananas – peeled and cut into chunks
- Peanut Butter – either smooth or crunchy.
- Milk – dairy milk or any milk that your child consumes.
- Oats –
- Chocolate Chips – if you don’t have any, add chopped or grated chocolate
- Sweetener – honey, maple syrup, jaggery or coconut sugar.
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BANANA PEANUT BUTTER & OATS SMOOTHIE
- 2 bananas peeled and chopped
- 2-3 tbsp peanut butter homemade or organic
- 1 cup fresh milk
- 4 tbsp oatmeal
- a few dark chocolate chips
- 1-2 tbsp honey maple syrup or jaggery (optional)
- Add all the ingredients except chocolate chips in a blender.
- Blend till you get a smooth thick liquid.
- Pour into serving glasses.
- Add chocolate chips and serve.
- Use homemade peanut or any nut butter.
- Add a fruit of your choice. Can use a mixture like banana and apples.
- Add flavoring of your choice like cinnamon.
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Fellow Bloggers please add your kid’s friendly healthy drinks here.
Sharing this recipe to the following events:
May 19, 2018 at 6:33 am
This is one such healthy and filling smoothie,nice way to start the day..
May 22, 2018 at 10:15 pm
May 21, 2018 at 10:22 pm
Wow, just love all ingredients went in this incredible smoothie. Banana, peanut butter and oats lovely combination. Smoothie looks fabulous.
May 22, 2018 at 10:11 pm
And its filling.. my cousins kids love it.
May 22, 2018 at 4:39 am
Bananas, peanuts and oats in the smoothie sound absolutely yum. The smoothie can’t get more healthier than this.
May 22, 2018 at 5:01 pm
May 22, 2018 at 5:50 am
Not sure if my previous comment went through. Got a connection error. This is a healthy and a filling drink. It is great to serve for breakfast or even in the evening.
May 22, 2018 at 5:01 pm
Thanks Usha. Yes it can be served even as a snack.
May 23, 2018 at 1:26 pm
This is surely a fantastic choice to give to kids..I will have to make it for my kids..
May 25, 2018 at 8:08 pm
Thanks Srivalli, I’m sure they’ll enjoy it.
May 23, 2018 at 11:30 pm
Such a healthy drink. Its a win win recipe I guess – healthy and delicious. No wonder kids love it. 🙂
May 25, 2018 at 8:04 pm
Thanks Nisha and its a win win treat for adults too.
May 26, 2018 at 10:45 pm
What an interesting combination for a smoothie! The addition of chocolate chips is nice.
May 27, 2018 at 7:11 pm
Thanks Varada, added the chocolate chips to make it more appealing for kids. Just a little of their favorite things makes it easier.
May 28, 2018 at 6:23 am
definitely a nutritious and protein packed way to start the day
May 28, 2018 at 2:18 pm
Thanks Mireille, it sure is.
Renu Agrawal Dongre
May 28, 2018 at 4:48 pm
A very healthy combo for children’s…Banana, peanuts and oats….Loved it
May 28, 2018 at 11:49 pm
May 30, 2018 at 11:04 pm
Such a creamy and protein packed smoothie. I love adding peanut butter to smoothies – makes them thick and delicious.
May 31, 2018 at 8:50 pm
Thanks Pavani and it adds a lot of flavor too.
June 2, 2018 at 6:24 pm
Wow this is so delicious and yummy. I love the smoothie will make this for breakfast.
June 3, 2018 at 9:09 pm
June 12, 2018 at 3:17 pm
I love adding oats in my smoothie but never tried with peanut butter.Will make this combo for sure.
June 15, 2018 at 8:26 pm
It tastes good as it gives a slight salty taste to the smoothie.
January 19, 2023 at 9:28 am
Wow, this banana peanut butter and oats smoothie is absolute yum. I made it today for my breakfast and loved it. Thanks.
January 20, 2023 at 4:28 pm
Archana thank you so much for trying out the recipe. I am so happy you enjoyed it.
January 20, 2023 at 11:49 pm
my sweet toothed minion would love this smoothie for breakfast or a quick afternoon snack. and such tempting clicks too, Mayuri
January 24, 2023 at 10:59 am
Thank you so much Kalyani.
January 21, 2023 at 4:50 am
I normally make banana and cornflakes smoothie/milkshake, but now I will definitely try this healthy version of your banana peanut butter oats smoothie.. I love the crunch of peanuts in the smoothie.
January 24, 2023 at 10:58 am
Thanks Priya. I add the peanut butter not only for the crunch but also because it is rich in protein. Go on try the smoothie.