Sprouted Moth and Spinach Pudla

March 28, 2020mayurisjikoni

EVENT: SHHH COOKING SECRETLY

THEME: PANCAKES

What are Pancakes?

Pancakes are flat, often thin or slightly thick cakes made in a frying pan or griddle using a a batter. Can be either sweet or savory. Traditionally, the batter is made with flour, egg, butter and milk. However, these days there are so many variations of pancakes. Though the description has the word cake, in reality pancakes are one of the oldest forms of bread known to mankind.

Each country has its own kind of pancake. For some the batter may be more or less the same with a few changes or in some countries the ingredients may be totally different from the more famous American pancakes we know. Take for example Indonesian pancakes which are  made from rice flour, pandan and eggs are usually thin. French crepes are thin. Socca, famous in Italy are made from chickpea flour. Fluffy or thin, world over pancakes are usually enjoyed for breakfast.

 

Wondering Why I am talking about Pancakes?

Well, because its the theme suggested by Archana, a member from our Shhh Cooking Secretly Group. For the month of March she requested participants to prepare pancakes according to the secret ingredients given by their partners.

 

A bit about the group:

Members of this group give their partners two secret ingredients according to the theme decided and prepare a dish. Once the dish is ready we add the photo only and other members try and guess the secret ingredients. Towards the end of the month the secret is revealed when we share the recipe link. For the Pancake theme my partner is Preethi who blogs at Pretthi’s Cuisine. She gave me salt and moth beans and I gave her rice flour and turmeric. With those ingredients she made Savory Rice Flour Pancakes.

shhh

 

Pancakes in the Indian Cuisine

India too has its fair share of pancakes both sweet and savory. They vary from state to state in the ingredients that are used. Some of the most famous ones are:

  • Chila –  as they known in the North, but are called puda or pudla in Gujarat. Usually made from chickpea flour (besan) and are savory. Usually vegetables and/or leafy greens are added to the batter. Having said that, in Gujarat both savory and sweet pudla are made. For the sweet one a wheat based batter is made with sugar or jaggery added to it.
  • Pati Shapta – are famous pancakes from Bengal, made from rice flour and usually stuffed with palm sugar or palm jaggery and coconut.
  • Dosa –  famous thin pancakes from South India are usually without any added vegetables and are made from fermented rice and urad dal (black lentils) batter.
  • Uttapams – are made from dosa batter but have a variety of vegetables added on top and usually are a bit thick and not paper thin.
  • Appams – also known as hoppers, idiyappams, achappam, kallappam, palappam, are made from a fermented rice and coconut batter. They tend to be a bit soft and spongy in the middle and the edges are thin and crispy as the batter is swirled in a small wok.
  • Alle Belle – pancakes from the state of Goa made from plain flour and egg. They are usually stuffed with palm jaggery and coconut.
  • Malpua – usually made from wheat or plain flour, they are sweet pancakes served during festivals. The recipe for malpua varies from region to region, some add semolina,some add mashed banana, some soak the pancake in a sugar syrup, some add sugar in the batter.
  • Pesarattu – are famous in the state of Andhra Pradesh and are usually made from moong beans.Pitha – forms of pancakes that is very popular in the East region of India.Usually Mae from rice flour, the pancakes can be served plain or with a filling. If served with a filling, be it sweet or savory, the pouch formed is called khol and the filling pur.
  • Thalipeeth – famous hand shaped pancakes from the state of Maharashtra. They are usually made with multigrain flour with added vegetables and leafy greens. The batter is then patted with the fingers onto a hot griddle.
  • Chakuli – rice and lentil based pancakes from Odisha, which can be both savory and sweet.

I have a quite sizable collection of pancakes on my blog from different parts of the world and yet have so many more varieties to try out.  I sometimes make quick pancakes or chila(puda, pudla) as they are called in India from soaked moong and chickpea (besan) flour. So the next mission was to try using sprouted ones as sprouts are so much healthier than the beans itself.  I requested my partner if I could use moth and she kindly agreed.

pancakes

Sprouted Moth

Known also as matki in India these beans resemble the famous green moong but are light brown in colour. When beans are sprouted they become live as in living and the vitamin content increases along with the protein content. Sprouted beans also become richer in dietary fibre. The nutrients are easily digested as in the process of sprouting the complex nutrients are broken down into simpler nutrients. Sprouted moth or matki are a rich source of iron. This super food also helps to balance the acidity in your stomach making it ideal food for those who suffer from acidity.

 

How to Sprout Moth/ Matki

  1. Soak the beans in warm water overnight.
  2. Next day drain out the water using a sieve or strainer.
  3. Wash the beans.
  4. Line a medium bowl with a damp cloth with the edges hanging out.
  5. Put the soaked beans in it.
  6. Cover the beans with the damp cloth (the edges).
  7. Place a small lid or steel plate on top of cloth. It should fit into the bowl.
  8. Place something heavy like a stone, mortar or pestle over the lid. This makes the beans a bit compact.
  9. Leave the bowl in a warm place like your geyser or oven.
  10. After 6 hours, take the beans out into a strainer, wash and return to the cloth. Dampen the cloth if it has become dry.
  11. Cover and place the lid and something heavy on top. Place in a warm place.
  12. Repeat steps 10 and 11 after every 6-8 hours till the beans have sprouted the way you want them.
  13. Beware that moth or matki tend to become sticky very fast. So if you live in a warmer climate like I do, please don’t put the bowl in a warm place, leave it at room temperature and you will need to wash the sprouting beans in tap water after every 4 hours.

 

Ingredients required for Moth and Spinach Pudla:

  • Sprouted Moth or Matki – if you don’t get moth or matki, replace them with sprouted green moong
  • Spinach – washed and chopped up roughly with stems
  • Urad dal (split black grams) – to make the pancakes or pudla a bit soft and spongy
  • Chickpea flour or Besan – to hold the urad dal and sprouts together and make the batter more easier to spread
  • Green Chili – I took whole one and added to the the mixture before grinding
  • Ginger – wash, peel and chop
  • Garlic – peel
  • Salt
  • Roasted cumin seeds for flavour
  • Oil for preparing the pudla

 

Dietary Tips:

  • Gluten free
  • Vegan
  • For satvik friendly version omit garlic
  • Healthy breakfast option or as a light meal

moth and spinach chila 9

moth and spinach chila 4

moth and spinach chila 5

moth and spinach chila 2

SPROUTED MOTH AND SPINACH PUDLA

SERVES 4

1 cup sprouted moth(matki)

½ cup urad dal (split black gram beans)

1 cup roughly chopped spinach

1-2 green chillis

1 inch ginger piece

4-6 cloves of garlic

¾ -1 tsp salt

1 tsp  roasted cumin seeds (jeera)

4-6 tbsp chickpea flour (besan, chana no lot)

½ cup water

oil for drizzling around the pudlas

  1. Soak the urad dal in warm water for 4-6 hours.
  2. Drain out the water and wash the dal.
  3. Add the soaked dal into a food processor along with sprouted moth, spinach, chilis, ginger, garlic and cumin seeds.
  4. Process to a smooth paste.
  5. Pour the batter out into a mixing bowl.
  6. Add salt, chickpea flour and water.
  7. Mix well to make a smooth batter which is not too runny or too thick.
  8. Heat a griddle, frying pan or tawa over medium to low heat.
  9. Take a kitchen towel, dip it in oil and rub over the griddle pan or tawa. I used my dosa pan.
  10. Pour about quarter cup of the batter onto the hot pan and using a spoon or ladle, spread out the batter in a circular motion into a big thin circle.
  11. Drizzle oil around the edges.
  12. Let the pudla or chila cook over low heat.
  13. When you see a bit of the edge coming up, run a spatula around the edges, if the underside has begun to brown a bit, flip the pudla or pancake over.
  14. Drizzle a bit more oil and let it cook for 1-2 minutes.
  15. Repeat steps 10 to 14 with the remaining batter.
  16. Best to serve Sprouted Moth and Spinach Pudla piping hot with your favorite chutney or pickle.

 

Tips:

  • You can replace sprouted moth with sprouted green moong.
  • Add chilis according to our taste.
  • Add water to the batter little by little. If its too thick you wouldn’t be able to spread it out thin. If the batter is too thin then the pancake breaks up as you try to spread the batter.
  • What do you do if you add too much water? Simply add more chickpea  flour to get the correct consistency which should be like crepes.

 

Pin for later:

sprouted moth and spinach pudla

A little request:

If you do try this recipe then please either

  • add a comment below,
  • send a picture to my email mayuri.ajay.patel62@gmail.com
  •  tag me as #mayuri_jikoni on Instagram
  • or tag me on Twitter as #Mayuri1962

 

33 Comments

  • Preethicuisine

    March 28, 2020 at 4:12 pm

    These sprouted moth bean Pancakes looks so nutritious and delicious. I have moth beans and would love to try this recipe. But sprouting is a problem for me here. I am sure to work on it and make these yummy pancakes soon.

    1. mayurisjikoni

      March 28, 2020 at 9:23 pm

      Thank you so much Preethi, if you can’t sprout the moth beans, just soak and then grind them with the urad dal. Works well too.

  • shobhakeshwani

    March 29, 2020 at 11:48 pm

    Wow Mayuri , we both have got the same idea of using sprouted lentils in this theme. I have used sprouted moong and you have chosen sprouted moth. The cheelas look nice also with the addition of palak. Very healthy breakfast and filling too.

    1. mayurisjikoni

      March 30, 2020 at 9:00 pm

      Thank you so much Shobha, I tried them for the first time and loved them. Now I have to wait till I get some moth.

  • Poonam Bachhav

    March 31, 2020 at 8:54 am

    I use sprouted moth atleast once a week in my cooking but mostly as curry. Never thought of making a cheela with it. Your pancake with greens and lentils along with sprouted moth beans is so innovative and nutritious ! Would definitely give it a try.

    1. mayurisjikoni

      March 31, 2020 at 5:31 pm

      Thank you so much Poonam, please do try out the recipe…makes a healthy breakfast.

  • FoodTrails

    April 1, 2020 at 1:27 am

    Sprouted Moth Cheelas looks so inviting, loved the tinge of green in chillas with addition of spinach..definitely one of the healthiest breakfast or quick meal option.

    1. mayurisjikoni

      April 1, 2020 at 3:35 pm

      That’s true Swaty, one of the healthiest meals as it also doesn’t need much oil.

  • The Girl Next Door

    April 4, 2020 at 9:44 am

    Great idea to use moth to make Pudla! They do look delicious, and are super healthy too. Love the pretty green colour the spinach has imparted to the pancakes.

    1. mayurisjikoni

      April 4, 2020 at 11:00 pm

      Thank you so much Priya.. and yes healthy they certainly are.

  • ARCHANA

    April 6, 2020 at 6:01 pm

    I am bookmarking these delicious pancakes. They are certainly healthy and must have tasted amazing. Wonderfully prepared.

    1. mayurisjikoni

      April 6, 2020 at 8:45 pm

      Thank you so much Archana, they tasted good and on top of it, such a nutritious and yet light on the tummy kind of meal.

  • Priya vj

    April 9, 2020 at 7:17 am

    Looks simply delicious. Wants me to grab it off the screen especially with that bright and luscious chutney .description about different varieties of pancakes is very interesting.

    1. mayurisjikoni

      April 9, 2020 at 9:30 am

      Thank you so much Priya.

  • namscorner18

    April 11, 2020 at 8:19 pm

    So healthy and nutritious sprouted moth pancakes. Perfect way to include for kids. With spicy chutney this muse be so delicious

    1. mayurisjikoni

      April 11, 2020 at 8:32 pm

      Thanks Narmadha, and yes its a good way to include sprouts in any kid’s diet.

  • sizzlingtastebuds

    April 12, 2020 at 11:39 am

    spinach is much loved here, adn I know this tastes a bit the moong sprouts chilla / pesarattu I make… so colourful … the matki addition is wonderful, mayuri !

    1. mayurisjikoni

      April 12, 2020 at 5:08 pm

      Thanks Kalyani.

      1. Batter Up With Sujata

        April 17, 2020 at 12:50 pm

        Sprouted moth and spinach pancakes looks so nutritious and delicious. Moth sprouts and spinach both are perfect for health conscious people. And its also great for diabetic patients. I don’t have moth so I will try it with moong sprouts. I would love to have it in breakfast.

      2. mayurisjikoni

        April 17, 2020 at 6:25 pm

        Thanks Sujata, but when you do get moth, try that too. Tastes a bit different from the moong sprout one.

      3. Batter Up With Sujata

        April 17, 2020 at 6:31 pm

        Sure Mayuri.

  • Anu

    April 14, 2020 at 12:13 am

    These pancakes are so healthy with the goodness of sprouts and greens. Such a amazing way to include spinach in our diet.

    1. mayurisjikoni

      April 14, 2020 at 6:03 pm

      Thank you so much Anu and yes a good way to sneak in both sprouts and spinach for fussy eaters.

  • Rafeeda – The Big Sweet Tooth

    April 17, 2020 at 8:23 pm

    I am impressed that you have given a full encyclopedia of the different pancakes on offer in India. The name pudla is very new to me, so is the ingredient used called moth. I have to google to find more about it. 🙂 Blogging makes me realize how many ingredients are there that I haven’t even heard of. This pudla like so crispy and delicious, beautiful clicks too…

    1. mayurisjikoni

      April 17, 2020 at 10:12 pm

      Thank you so much Rafeeda, generally what the north calls cheela is pudla in Gujarat. basic ones are made with besan and sometimes, finely chopped methi, coriander, tomato or onion is added. I’ve just made a different version of pudla.

  • jayashreetrao

    April 20, 2020 at 4:31 pm

    These are lovely chilas with sprouted moth. I use them only in a curry, must try making a chila next time. It makes a good breakfast.

    1. mayurisjikoni

      April 20, 2020 at 4:48 pm

      Thank you so much Jayashree, please do try them.

  • Priya

    April 21, 2020 at 7:35 pm

    such a lovely way to incorporate sprouts into a vegetarian diet. The addition of spinach Is a lovely touch

    1. mayurisjikoni

      April 21, 2020 at 8:42 pm

      Thank you so much Priya and that’s true its a good way to incorporate sprouts in one’s diet.

  • Seema Doraiswamy Sriram

    April 27, 2020 at 5:52 am

    our cuisine is such a resourcefu collection of recipes of every type. I am so glad to see the variety listed here and the yummiest pancake here. Love the recipe

    1. mayurisjikoni

      April 27, 2020 at 1:27 pm

      Thank you so much Seema, and yes we do have an incredible. number of pancakes that one can try out.

  • Sasmita Sahoo Samanta

    May 8, 2020 at 8:03 am

    Sprouted Moth and Spinach Pudla seems much perfect savory spread for me specifically ! The pancake has such a pretty color here di ! Love the use of both sprouted moth and spinach to make these pancakes.

    1. mayurisjikoni

      May 8, 2020 at 8:29 pm

      Thank you so much Sasmita.

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