lettuce cups/wraps

January 25, 2012mayurisjikoni
Blog post

goodness in  crunchy packets

  Fresh, crunchy, sweet, just enough saltiness, tangy, a wee bit chilli, aromatic. Wondering if I am practising my adjectives? Well, you would too if you had these delicious lettuce cups. I first had this delicious treat when my kaki made them at her home. Since then I’ve had them in many Chinese restaurants. They are an exciting starter for vegetarians. Call them cups or wraps, whatever you like.  Let your imagination run riot and add whatever ingredients you want right from vegetables to meat. Lettuce cups are good as  starters or an innovative salad dish too. I prefer to use the iceberg lettuce but feel free to use chinese cabbage if you get some.  You can chop the vegetables and prepare the lettuce and dressing well ahead and keep it in the fridge.

updated 21/04/2016




Filling is for 4 people

Filling :
3 tbsp finely chopped onion, red or spring onion
3 tbsp  roughly chopped roasted cashewnuts
3 tbsp  finely chopped pepper, any colour
3 tbsp grated or finely chopped carrot
3 tbsp cooked corn
3 tbsp finely chopped cucumber
1 tbsp roasted sesame seeds

Chilli Honey Dressing :

¼ tsp pepper powder
½ tsp salt
½ tsp chilli flakes
½ tsp grated ginger
1- 2 tbsp honey/plum sauce
1 tsp sesame oil
1 tbsp rice vinegar/apple cider vinegar or lemon juice

washed and dried lettuce leaves, whole as many as you like. I used about 8

  1. Mix all the filling ingredients in a bowl.
  2. Mix the ingredients for the dressing in another bowl.
  3. Put the lettuce leaves in a plate or a bowl.
  4. Your guests can help themselves by spooning a bit of the filling and dressing into the lettuce leaf. Fold and eat.

Tips :

  • If the lettuce leaves are not crunchy, soak them for a while in ice cold water. Then drain out the water, pat dry the leaves with a clean cloth and serve.
  • Can add 1 tbsp soy sauce if you like. Reduce the amount of salt.
  • Try using chines lettuce, it tastes great.
  • Can add finely chopped green chilli instead of chilli flakes.
  • Don’t add the dressing to the filling as it will become watery. Top the filling on the lettuce leaf with the dressing before eating.

You may want to check out the following :

bean sprout and radish salad
enoki mushroom and mache salad


tofu salad



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