• 193. healthy ugali

    October 25, 2012mayurisjikoni

    kenyan diet    Ugali or sima as its called down at the coast is a very healthy meal which unfortunately no longer is a part of the daily diet for so many young Kenyans. Sausages, chips and other junk foods have become more convenient and appealing. However, it is still the basic meal for the…

     
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