Recipe: Lasooni Palak Lasooni Palak is a Punjabi style spinach gravy that is topped with a generous amount of fried garlic. It is also known as lehsuni palak or Garlic Spinach Curry. It is a popular road side eatery or dhaba dish. Generally, lasooni palak is served as a pureed creamy spinach sauce or gravy.…
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Continue ReadingRecipe: Protein Rich Quinoa Bowl Protein Rich Quinoa Bowl is a healthy, delicious, gluten free, vegan meal. The source of protein are from quinoa and tofu. The choice of vegetables to add to this filling meal is yours. I usually add whatever I have in my fridge. I also prepare some extra orange sauce as…
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Continue ReadingRecipe: Udon Noodle Salad Udon Noodle Salad, especially cold is my favourite summer time light meal. With the right amount of carbs, loaded with protein and colourful veggies, it has the right balance of flavours too. Marinated tofu, the peanut sauce or dressing, crunchiness from the veggies and come together beautifully to create an awesomely…
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Continue ReadingRecipe: Vegan Tofu Steak Tasty Vegan Tofu Steak with Stir-Fried Vegetables Indulge in a simple yet protein-rich and delightful dish by trying out Tofu Steak with stir-fried vegetables. The flavorful sauce transforms plain tofu into a delectable treat, creating a satisfying and nutritious meal when combined with fresh vegetables. I admit I don’t have a…
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Continue ReadingRecipe: Stir Fried Pak Choy This Stir Fried Pak Choy served with a delicious garlic sauce is good to enjoy on its own. Healthy and crunchy, you can also enjoy it as a side with some stir fried rice/noodles. Memories First time I ever tasted pak choy was our local Chinese Restaurant in Mombasa, Galaxy.…
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Continue ReadingRecipe: Pak Choi Noodle Soup Pak Choi Noodle Soup is a comforting, filling, delicious soup that comes together within 20 minutes. Make it more wholesome by adding your choice of protein like chicken, fish, meat, tofu, eggs, etc. What Is Chinese Lantern Festival? Also known as Yuan Xiao, this festival is celebrated in China and…
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Continue ReadingRecipe: Spicy Tofu Bowl Spicy Tofu Bowl is a healthy, delicious and easy recipe where I serve spicy tofu with salad ingredients and nuts with a light sesame seed dressing. This bowl is perfect as a light meal, for picnics, for lunch boxes or to serve it as a side to a main Chinese meal.…
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Continue ReadingEVENT: FOODIEMONDAY/BLOGHOP THEME: #207 HERBALICIOUS What are herbs? Herbs are plants with seeds, flowers and leaves where the leaves and green parts are used for flavoring, as part of food, as medicine and also used in some perfumes to enhance the aroma. In cooking, usually the leafy greens of herbs are used not as a…
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Continue ReadingRecipe: Tofu Wraps Tofu Wraps are so easy to make, versatile, vegan, protein rich and healthy. Makes an excellent lunch time meal option as it is filled with tofu and veggies.And use any sauce of your choice. Here I have used homemade peanut butter sauce. Memories I had posted this recipe on 08/09/2017 to share…
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Continue ReadingUpdated Post: 08/05/2020 What is Tofu? Tofu is prepared from coagulated soy milk. The coagulated white solid mass is pressed much like any cheese or paneer to remove excess water. Depending on the process, tofu can be firm, soft or silken. It is believed that Tofu originates from China. It was accidentally discovered about 2000…
