688.Tofu Wraps

September 8, 2017mayurisjikoni
Blog post





   During our last few days in Montreal, hubby and son were wondering how come I’m not taking up their offer to dine out. Don’t get me wrong as much as I love preparing and trying new dishes both for blogging and otherwise  I at the same time love eating out.
However they both didn’t know that I was on a mission to prepare Protein Rich Dishes with ingredients that I knew I would not get in Mombasa and Tofu being one of them. Sometimes I feel that we should shift to Nairobi and then I’d get all the ingredients I want. So hubby dear will say “OK I don’t mind, but are you 1) willing to deal with the horrendous traffic, 2) Prepared that I will be leaving home very early and coming back very late, 3) though food may be cheaper in Nairobi are we ready to pay more for everything else?” None of these questions I can answer positively. ‘So lets stick to Mombasa and use what we get here,’he replies.
Its amazing how quickly one can put a dish together when many ingredients are readily available like tortillas, peanut sauce, ready flavored tofu etc.
However, I chose to make the sauce at home as ready made one may contain fish sauce. While I may not be able to eat a plateful of tofu alone like I can with paneer, I don’t mind having the tofu along with other ingredients like veggies, rice or wraps.These tofu wraps are bursting with protein.
Protein sources in this recipe are tofu, spinach, mushrooms, peanut butter
By no means am I claiming or supporting any sort of fad diet that are the latest craze in the fitness world. I’m just trying to include non meat non fish dishes from which you can get your protein source. 



For 4
4 ready made flour tortilla
200g firm tofu
2 tbsp oil
2 tbsp cornflour
1 tsp paprika powder
1 tsp cracked pepper
2 cups chopped spinach
1 cup thin carrot sticks or grated carrot
2 cups mushroom slices
1 medium onion cut lengthwise
handful of enoki mushrooms (optional)
3-4 cloves of garlic, peeled and sliced
1 tbsp of ginger strips
1 tbsp oil
½ tsp salt
For the Peanut Sauce:
¼ cup peanut butter
2 tbsp rice vinegar or any good vinegar
1 tbsp lime juice
1 tbsp soy sauce
¼ tsp salt
1-2 tsp Sriracha sauce or any chilli sauce of your choice
1 tsp sesame oil
1 tbsp oil
1 tbsp honey
Preparation of the tofu:
  1. Put the tofu between paper towels or a clean cloth to remove excess water. Leave it for 15 minutes.
  2. Mix cornflour, paprika powder and cracked pepper.
  3. Coat the whole slab of tofu by rolling it in the cornflour mixture.
  4. Heat  1 tbsp oil in a pan over medium heat.
  5. Place the tofu slab in it. Let it roast till it becomes golden brown. Turn it over and roast it. Do the same with all the sides.
  6. Let the tofu cool a bit and then cut it into thick slices.
Preparation of the Peanut Sauce:
  1. Mix all the ingredients together in a bowl.
  2. Taste and adjust the seasoning.
Preparation of the mushroom mixture:
  1. Heat remaining oil in a pan over medium heat.
  2. Add onion and saute till for 2 minutes of so.
  3. Add ginger, garlic and mushroom.
  4. Stir fry the mixture till the mushrooms become a bit soft.
  5. Take the pan off the heat.
  6. Add salt and mix well.
Preparation of the wraps:


  1. Heat the tortilla wraps over a hot pan, tawa or griddle pan till its warm.
  2. Spread the peanut sauce over the tortilla.
  3. Arrange lengthwise some mushroom mixture.
  4. Place tofu slices over it.
  5. Arrange lengthwise spinach, carrot sticks and enoki mushrooms if you’re using any.
  6. Roll the tortilla up.
  7. Cut into half and serve with some salad or on its own.


  • Use veggies of your choice.
  • Make sure you get firm tofu for this preparation.
  • Replace tofu with paneer if you don’t like tofu.
My Protein Rich Dishes so far:

Day 1 – Mixed Dal Paddu
Check out what other Mega Blogging Marathoners have made for Day 7:


Sending this recipe to the following event:


Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80



  • Srividhya Gopalakrishnan

    September 8, 2017 at 3:37 pm

    That's one healthy meal. Love tofu with peanut sauce and this is such filling and hearty meal.

  • Sapana Behl

    September 8, 2017 at 4:45 pm

    Tofu is a recent family favourite and sometimes I replace it with paneer without their knowledge. Those wraps sounds very appetising.

  • Priya Suresh

    September 8, 2017 at 5:59 pm

    Wow, alluring wraps, those wraps are just prefect carry and go. How complete and filling they looks.

  • rajani

    September 8, 2017 at 6:08 pm

    I cannot imaging cutting back on eating out Mayuri. Hats off to you to Your dedication to the blog :-). The tofu wraps look amazing and yes cooking is a little easier on this part of the world with so many items easily available

  • vaishali sabnani

    September 9, 2017 at 3:04 am

    I agree with you Mayuri , make the most of your destination ! So glad you are getting to make dishes with the ingredients you might not get in your town .
    Btw the tofu wraps look fabulous.

  • Padmajha PJ

    September 9, 2017 at 7:44 am

    Very filling and protein rich dish for sure!The pics looks inviting..

  • Archana Potdar

    September 9, 2017 at 3:48 pm

    I can't stand tofu but your wraps are so inviting I am inclined to try it out.

  • Gayathri Kumar

    September 9, 2017 at 4:44 pm

    This sounds like a flavourful wrap with tofu. Even I can't eat tofu like paneer but can manage smaller quantities with other ingredients to enhance the taste. Your wrap has all the ingredients to boost up the taste of otherwise bland tofu.

  • Sowmya :)

    September 10, 2017 at 9:42 am

    That looks like a delicious wrap. Would be a perfect meal for anytime of the day. Must try this asap!

  • Kalyani

    September 10, 2017 at 9:52 am

    I face that dilemma between mumbai and 2-tier cities constantly – either I have to live with the traffic or deal with an unknown city ! these wraps look delish 🙂 am sure ur family loved it too !

  • Anlet Prince – Annslittlecorner

    September 10, 2017 at 4:14 pm

    Healthy meal. So interesting, yummy and appetizing.

  • Srivalli

    September 11, 2017 at 6:03 am

    Guess it will take a while for your folks to understand how we blogger's mind work!..this sure is a power packed meal!

  • Sharmila- The Happie Friends Potpourri corner

    September 12, 2017 at 3:41 am

    Such a lovely wrap for a busy day!! Awesome it is !! With Peanut butter added in it ,it gives a surprise delight in every bite!!

  • Anonymous

    September 18, 2017 at 3:05 am

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  • Mina Joshi

    May 11, 2020 at 5:42 pm

    My son loves tofu and I am always looking for new recipes. I love the way you marinated and cooked the whole tofu slab before cutting it into slices. The wrap looks delicious.

    1. mayurisjikoni

      May 12, 2020 at 6:57 pm

      Thank you so much Mina, and its a filling healthy meal.

  • Renu Agrawal Dongre

    May 12, 2020 at 5:32 pm

    I am loving this tofu wraps and the quick peanut sauce which will add flavour as well as a nutty texture. Will be a meal in itself as well as something quick and healthy for the kids when I am running short of time

    1. mayurisjikoni

      May 12, 2020 at 6:51 pm

      Thanks Renu, yes the peanut sauce adds a crunchy texture and perhaps you will be able to buy flavored ready made tofu..my son uses that often after he tried out this recipe.

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