Vegetarian Tortilla Soup

October 31, 2021mayurisjikoni

EVENT: SUNDAY FUNDAY
THEME: Día de los Muertos

RECIPE: VEGETARIAN TORTILLA SOUP


Vegetarian Tortilla Soup is a healthy, flavourful, comforting and quick to make soup.  Also known as Sopa Azteca or Aztec Soup, it is a tomato chili broth that is served with  fried or baked tortilla strips or chips.In fact, you will find variations of the basic soup, mostly shredded chicken is added, some add vegetables.

I have decided to make a totally vegetarian version of the tortilla soup. Specifically, to make it more filling and a meal on its own kind of soup, I’ve added beans and corn. Indeed, the soup has to have a bit of heat from the chili/chilli you use. Interestingly, there are so many Mexican chillis available, use any of your choice or what is available in your area.

SUNDAY FUNDAY


Sunday Funday is a group of Food Bloggers. Every Sunday we  share some fun, traditional, hearty or easy recipes to make Sunday Family Meals a bit more exciting. To join this fun group, visit the Sunday Funday Facebook Page. Request to join in.

THEME: Día de los Muertos or  The Day Of The Dead


This different to me theme has been suggested by Camilla Mann who blogs at Culinary Adventures With Camilla. She suggested that we share our favourite Día de los Muertos dishes such as sugar skulls or anything with marigolds or just share your Mexican dishes!

When she had announced this theme months ago, I had planned to make Pan de Muertos ( Mexican Day of The Bread). However, with Diwali round the corner and other commitments, I couldn’t plan a day to bake the bread.

Oh well, perhaps some other time. However, not wanting to miss out this event, I decided to make the family favourite, Vegetarian Tortilla Soup.

What is Día de los Muertos?

Día de los Muertos, or the Day of The Dead though falling around the same time as Halloween is by no means the same. While Halloween is a dark night of fun, terror and tricks, Día de los Muertos, is actually a festival where the Mexicans celebrate love and respect for departed family members.

Offerings of different kinds of food are made to the departed souls. In addition, elaborately decorated altars are created during this festival which begins from Oct 31st to Nov 2. Furthermore, they believe that the spirits of the departed souls visit them during this period. Parades, song, dance and enjoying food together is how this festival is celebrated.

Hindu Culture of Respecting The Dead

In regards to this festival, Hindus too honour, respect and remember their departed loved ones. This is usually done with religious rituals and offerings of food. Shradh arrives before Navratri.

During this period, we normally donate food to the priests and poor people. The meal usually consists of what the departed soul loved.

Also, just the day before Diwali we remember the departed souls by placing small morsels of food on roof tops. The spirits come down during this time and enjoy the food.

All I can remember growing up, is that the crows would have a field day. For my brother and me it was a fun activity. While I would hold on to the ladder, he would climb up to place the food on the roof. Then we would wait to see if we could see my granny or other forefathers come down to feast!

SOME OF MY FAVOURITE MEXICAN DISHES

Especially, love Mexican food, okay let’s get real –  it is actually Tex Mex food as authentic Mexican food is quite different. In fact, I’ve had the opportunity to experience real Mexican food in Montreal and though veggie chose is limited, the food is so delicious.

WARM MEXICAN CORN SALAD/ESQUITES
Warm Mexican Corn Salad, also known as Esquites is a tangy and spicy salad that I love to have not as a side dish but as a light delicious meal. What I like about this salad that it is versatile in several ways.
Check out this recipe
MEXICAN MOLLETE
Mexican Mollete is a traditional open faced sandwich using refried beans, cheese and served with Pico de Gallo. Tasty and filling, its pretty popular as restuarant, cafe and street food.
Check out this recipe
MEXICAN RICE - VEGETARIAN
Restaurant style, vegetarian Mexican Style Rice, loaded with vegetables. Homemade is million times better as you can add a variety of veggies and its so flavourful.
Check out this recipe
FRESH PINEAPPLE SALSA
Fresh Pineapple Salsa is a delicious combination of sweet and tangy ingredients with a bit of spiciness. Can be served with any Mexican Dish, as a starter with chips or simply enjoy it on its own as a salad.
Check out this recipe
PERSIMMON SALSA
Persimmon Salsa Fresca is a different flavored salsa that can be enjoyed with some tortilla chips or simply relish it as a refreshing salad.
Check out this recipe
BAKED VEGGIE EMPANADAS
Baked Veggie Empanada, made using a wholewheat pastry with a filling of fresh red beans, potato and corn. Serve as a snack or as a meal with a salad and homemade Tomato Salsa.
Check out this recipe

Huevos Rancheros, Mexican Breakfast
Cemita Buns

Check Out What Fellow Members Of The Group Have Prepared:

Ingredients Required For Vegetarian Tortilla Soup

  • Fresh Tomato Puree – I usually cook the tomatoes in very little water and puree the mixture. Can use canned tomato puree.
  • Onion – white or yellow. Peel and chop it.
  • Garlic – peel and chopped.
  • Bell Pepper – any colour of your choice. Usually green is used but I used an orange one.
  • Cooked Red or Black Beans – I used canned beans.
  • Yellow Corn or Sweet Corn – boiled, roasted or canned.
  • Vegetable Broth/Stock – homemade, ready made or mix the powdered one in some water.
  • Olive Oil – or any vegetable oil
  • Fresh Cilantro – fresh coriander, chopped
  • Mexican Chile or Chilli of your choice – if you use whole dried ones, puree with the tomato. I have used smoked cayenne powder.
  • Salt – add according to your taste
  • Mexican Seasoning – I got this Mexican Seasoning from a Farmers’ Market and the ingredients are oregano, cumin powder, cinnamon powder, clove powder, chilli powder, coriander powder and a little bit of cocoa powder.
    Toppings:
    you can add what you like. I added some feta cheese as I didn’t get cotija cheese.
    Chopped Tomatoes
    Avocado
    Jalapeno – optional
    Tortilla Strips or Chips: To made homemade Tortilla Strips, I preheated the oven to 180°C. Brushed whole wheat tortilla with some olive oil. Cut it into strips. Arranged on a baking tray and baked them for 10 minutes till crispy.
    Lime – slices or wedges. Don’t skip this important ingredient as it adds a unique flavour.

WATCH HOW TO MAKE VEGETARIAN TORTILLA SOUP

 

 

 

 

VEGETARIAN TORTILLA SOUP

mayurisjikoni
Vegetarian Tortilla Soup is a healthy, flavourful, comforting and quick to make soup.  Also known as Sopa Azteca or Aztec Soup. It is a tomato chili broth that is spooned over fried or baked tortilla strips or chips.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Light Meal, Soup, Starter
Cuisine Mexican
Servings 4

Ingredients
  

  • 1 cup fresh tomato puree
  • 1 cup sweet corn
  • cups black or red beans cooked
  • 1 large white/yellow onion peeled and diced
  • 2-3 cloves garlic peeled and chopped
  • 1 medium bell pepper diced
  • 1 tsp salt
  • ½-1 tsp smoked cayenne pepper
  • 1 tsp Mexican Seasoning
  • 3 cups vegetable stock/broth
  • 2 tbsp fresh cilantro chopped
  • 1 tbsp olive oil

FOR THE TOPPING:

  • 1-2 small avocado chopped
  • ½ cup chopped tomatoes
  • ½ cup feta or cotija cheese
  • 1 lime cut wedges or slices
  • 1 jalapeno sliced and optional
  • some tortilla strips or chips

Instructions
 

Prepare Tortilla Strips At Home:

  • Preheat the oven to 180°C.
  • Take 2-3 large tortilla and brush with some oil.
  • Cut the tortilla into strips using a sharp knife or pizza cutter.
  • Arrange the strips on a lightly greased baking tray.
  • Bake for 10 minutes or till the strips become crispy.

PREPARATION OF THE SOUP:

  • Heat oil in a big saucepan.
  • Add the chopped onion, bell pepper and garlic.
  • Stir fry till the onion appears a bit soft.
  • Add the beans and corn.
  • Add the tomato puree.
  • Add salt, the broth and mix well.
  • Allow the soup to come to a boil.
  • Reduce the heat and simmer the soup for 5- 7 minutes.
  • Add the chilli if you've not pureed it with the tomatoes.
  • Add the seasoning. Mix well.

SERVING THE SOUP:

  • Add some soup into serving bowls.
  • Add the toppings and serve.

Notes

  • If you don't want to serve the soup with lime wedges then add some lime juice to the soup.
  • Adjust the seasoning according to your choice.
  • Add crispy tortilla strips just before serving as they become soggy very quickly.
  • You can use ready made tortilla chips.
  • You can add shredded chicken to the soup.
  • This soup can be served as a light meal option.
Keyword Mexican Tortilla Soup, Vegetarian Aztec Soup, Vegetarian Tortilla Soup

Pin For Later:

 

A little request:

If you do try this recipe then please either

  • add a comment below,
  • send a picture to my email mayuri.ajay.patel62@gmail.com
  • tag me as #mayuri_jikoni on Instagramor tag me on Twitter as #Mayuri1962

 

 

9 Comments

  • Lekha Shastry

    February 20, 2013 at 4:07 am

    HAppy Birthday Aunty! 😀

    I love the new look of your blog, its steamy! 🙂
    I hope we get to see you soon and i won't stop you from making anything out of the blog for me!

    A great day to you!
    Love Lekha.

  • CAMILLA M MANN

    October 31, 2021 at 9:52 am

    This looks absolutely delicious. I can’t wait to try it. Thanks for sharing.

    1. mayurisjikoni

      November 2, 2021 at 8:58 pm

      Thank you so much Camilla.

  • Wendy Klik

    October 31, 2021 at 10:01 am

    Perfect for an upcoming Meatless Mexican Monday. YUM.

    1. mayurisjikoni

      October 31, 2021 at 6:08 pm

      Thank you so much Wendy. enjoy.

  • Sue Lau

    November 1, 2021 at 6:06 am

    These type of festivals cross many cultures. The time between now and the Winter solstice is considered to be very close, dimensionally, with the world of the departed. I love seeing the many foods associated, as food and life events with their connections is very interesting.

    1. mayurisjikoni

      November 2, 2021 at 8:57 pm

      Thank you Sue, learned something new. Never thought of the connection of winter solstice and the world of the departed. And totally agree, food and life events are always connected.

  • Renu

    November 11, 2021 at 4:56 am

    5 stars
    The Vegetarian tortilla soup recipe sounds too delicious and is a complete meal in itself. Even non-soup lovers would love this. And thanks for the non-veg option, will work for my half vegetarian and half non-vegetarian family 🙂

    1. mayurisjikoni

      November 11, 2021 at 11:54 am

      Thank you so much Renu. If you’re going to make a chicken one, add the chicken drumsticks to the soup and allow it to cook. Then remove it and shred the chicken into pieces and add to the soup. Or I guess add boneless chicken pieces.

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post Next Post

Example Colors

%d bloggers like this: