Thandai Chia Pudding
Recipe: Thandai Chia Pudding
Thandai Chia Pudding is an easy to make, protein rich snack or dessert. An alternate to the traditional chia pudding, this one is flavoured with some homemade thandai powder. Ideal to serve as a dessert option for your Holi Party. Or enjoy it for breakfast on Holi or any fasting day.
Sharing Thandai Chia Pudding Recipe With Desi Bloggers Connect Group
The Festival Of Colours is just round the corner. And everyone is planning what food to serve friends and families to enjoy the festival. Like many festivals in India, it celebrates the good over evil. It also marks the end of winter and the beginning of spring, but take it from me I don’t think there was a spring season in Bangalore, from winter it went straight into summer. It is very hot here. The Theme this month is Holi Ke Rang. We prepare any food that is apt for the Holi Festival.

What Is Thandai?
Thandai is a mixture of spices, nuts and dried rose petals which comes in the form of a powder or syrup. It is added to milk and everyone enjoys this cool drink while playing with colours. I always feel that Holi is incomplete without thandai. Every Holi I make something different using the famous thandai powder which I make at home.
Some Recipes With Thandai You May Like






Traditional Story
Hiranyakashipu, a demon king wanted to take revenge against Lord Vishnu who had killed his younger brother. Hiranyakashipu prayed for years and was granted a special boon by Lord Brahma that literally made him indestructible. He asked Lord Brahma to grant him immortality. But Lord Brahma could not grant that wish as all must die one day. Instead of that Lord Brahma granted Hiranyakashipu how he can die..his death wish.
Hiranyakashipu requested the following: “O Brahma, no man or beast, nor devil, nor god shall cause my death by day or by night with steel or stone or wood, indoors or outdoors, on earth or in sky. Grant me undisputed lordship over the world. Brahma said,”May it be so!”
This made him very arrogant. He asked his people to worship him like God. There was much terror and fear everywhere, God has his ways and thus Hiranyakashipu’s son Prahlad was an ardent devotee of Lord Vishnu. This made his father very angry. He decided to kill his own son as he would not stop worshipping Lord Vishnu. He asked his sister Holika who had a special boon that fire could not destroy her, to sit with young Prahlad in her lap in the huge fire. Prahlad kept on reciting Lord Vishnu’s name. Holika got burnt completely and Prahlad was saved.
After that Lord Vishnu took the form of Lord Narasimha, half man half lion and killed Hiranyakashipu. He was killed at the doorstep, at dusk, on the lap of Lord Narasimha and the tool used were the claws of a lion. This took care of the boon that he was granted. Next day people celebrated with colour and feasting.
How Did Colours Become A Part Of Holi Celebration?
This dates back to the period of Lord Krishna (reincarnation of Lord Vishnu) . It is believed that Lord Krishna used to celebrate holi with colors. Colours were made from natural materials. He used to play holi with his friends at Vrindavan and Gokul. They used to play pranks all across the village and thus made this a community event. That is why till date Holi celebrations at Vrindavan are unmatched.
For this Holi festival, I decided to make a simple but healthy dessert. Cooling, healthy and easy to make. I made a thandai chia pudding. What is thandai? Thandai is a mixture of spices, nuts and dried rose petals which comes in the form of a powder or syrup. It is added to milk and everyone enjoys this cool drink while playing with colours. I always feel that Holi is incomplete without thandai. Every Holi I make something different using the famous thandai powder which I make at home.
Check Out What Fellow Bloggers Made For Holi Ke Rang

Gujiya– Avin
Thandai – Geetanjali
Rose Lassi – Geetha
Moong Dal Laddoo – Jagruti
Thandai Gujiya-handpie – Lata
Kesar Phirni – Priya
Thandai Powder – Ruchi
Mawa Kachori – Swaty
Moong Dal Dahi Bhalla – Vanitha
Ingredients Required For Thandai Chia Pudding
Milk
Full fat milk is best for a creamy pudding. However, choose any milk of your choice. For a vegan version use plant based milk. I would recommend almond, cashew or coconut milk.
Fennel Seeds
Need a few fennel seeds or valiyari, saunf to prepare the thandai powder.
Almonds
We need some toasted almonds for the thandai powder or masala. We also need som chopped or sliced almonds for garnishing.
Poppy Seeds
Preferably white, need a bit for the thandai masala. Omit if not available in your area.
Peppercorns
White or black peppercorns for the thandai masala.
Saffron
Use good quality saffron for flavour. We will be adding a few threads to the thandai masala.
Pistachio
For the thandai masala and some chopped or sliced for garnishing.
Cardamom
Elachi, we need some for the thandai masala.
Dried Rose Petals
For the thandai masala. Make sure the dried rose petals are organic. Also need some for garnishing.
Chia Seeds
For the pudding we need about ¼ cup chia seeds. The seeds will soak and swell up in the milk to create a pudding like consistency.
Sugar
Add according to your taste. If you don’t want to use sugar then replace it with honey, maple syrup or any sweetener of your choice.





THANDAI CHIA PUDDING
Ingredients
FOR THANDAI MASALA| POWDER
- 1 tbsp fennel seeds
- 3-4 peppercorns
- 1 tbsp poppy seeds
- a generous pinch of saffron
- 6-8 almonds
- 8-12 pistachios
- ¼ tsp cardamom
- 1 tbsp dried rose petals
FOR THE CHIA PUDDING
- 1 cup milk approximately 200ml
- ¼ cup chia seeds
- 2-3 tbsp sugar
- 2 tbsp thandai masala or powder
FOR GARNISHING
- almonds and pistachios chopped
- a few strands of saffron
- rose petals
Instructions
PREPARATION OF THANDAI MASALA| POWDER
- Lightly roast the fennel seeds in a pan over low heat. Make sure they don't burn.
- Roast the poppy seeds over low heat till they begin to pop. Make sure you stir them all the time.
- Mix all the ingredients.
- Using a food processor, process the mixture into a fine powder.
- Store in an airtight container.
PREPARATION OF THANDAI CHIA PUDDING
- Mix the milk, chia seeds, sugar and thandai powder in a bowl.
- Cover the bowl with a lid and put the mixture in the fridge.
- Let the chia seeds swell till the mixture becomes thick. Best to leave it overnight in the fridge.
- Spoon the pudding into serving bowls or containers.
- Sprinkle chopped nuts, saffron and rose petals on top.
- Serve immediately or leave it in the fridge till required.
Notes
- Use honey instead of sugar.
- For a vegan version use plant based milk. Almond milk, coconut milk.
- You can make the thandai powder ahead and store it in an airtight container.
- Make the chia pudding a day ahead of the festivals.
- For a little more spicier pudding add more peppercorns.
Pin For Later:

A Small Request:
If you do try this recipe then please either
- add a comment below,
- send a picture to my email mayuri.ajay.patel62@gmail.com
- tag me as #mayuri_jikoni on Instagram
69 Comments
geetha priyanka
March 12, 2019 at 4:46 pm
Chia pudding with thandai sounds absolutely delish. How unique and interesting this recipe sounds!! Perfect healthy way to enjoy traditional thandai on holi.
theyellowdaal
March 18, 2019 at 3:23 pm
Love the addition of chia seeds pudding with the Thandai. Rich and yummy dessert 😍
mayurisjikoni
March 19, 2019 at 4:15 am
Thanks Avin.
cookingwithsapana
March 12, 2019 at 5:36 pm
That is such a wonderful idea to infuse thandai in chia pudding, absolutely bursting with amazing flavors.
mayurisjikoni
March 13, 2019 at 12:54 pm
Thanks Sapana.
Lata Lala
March 13, 2019 at 8:44 am
What a drool worthy post Mayuri. It’s such a filling drink with thandai and chia seeds. I am sure that family and friends are gonna relish this superb coolant.
Lovely clicks. Happy Holi to you in advance.
mayurisjikoni
March 13, 2019 at 12:47 pm
Thank you so much Lata.
amritaadak
March 14, 2019 at 8:07 am
Good to know about the traditional story behind holi…Your glass of thandai chia pudding is as colourful as the festival of colour holi…Thank you for sharing this recipe
mayurisjikoni
March 14, 2019 at 8:57 am
Most welcome Amrita and thanks.
Geetanjali Tung
March 14, 2019 at 8:50 am
Thandai looks absolutely delish. What a fusion of flavors. Love the addition of chia seeds in this and enjoyed reading the post. When I was a child my mother used to tell bed time stories. Lord Narashimha the avatar of lord Vishnu was my favorite. Your post brings back the my old memories. Thank you☺
mayurisjikoni
March 14, 2019 at 8:56 am
Most welcome Geetanjali and thanks.
Jagruti Dhanecha
March 14, 2019 at 10:18 am
I would have this wonderful breakfast on a Holi day in the morning, to get in the mood for HOLI celebrations, such a nutritious treat with desi touch.
mayurisjikoni
March 14, 2019 at 6:09 pm
Thank you Jagruti.
Ruchisvegkitchen
March 14, 2019 at 1:21 pm
Amazing idea… Chia seeds with Thandai flavour , sounds si great. Looks superb. Lovely capture. Will surely try some day. Wonderful share for the festival ..
mayurisjikoni
March 14, 2019 at 6:08 pm
Thank you so much Ruchi and please do try it.
Jayashree
March 14, 2019 at 4:31 pm
Thandai Chia Puddng looks and sounds so flavorsome. Lovely share for the theme and loved your mythology narration.
mayurisjikoni
March 14, 2019 at 5:58 pm
Thank you so much Jayashree.
FoodTrails
March 14, 2019 at 9:38 pm
Loved the fusion of Chia seeds in thandai.. The glass of pudding looks so inviting. Though it is still cold here but I won’t mind grabbing a glass and relish the pudding. Perfect for Holi and coming summers..
mayurisjikoni
March 15, 2019 at 10:01 pm
Thanks Swati, as my cousin who lives in UK says, it may be cold outside but its warm enough inside to enjoy a cold dessert.
Vanitha Bhat
March 15, 2019 at 1:03 am
What a lovely idea to use thandai powder in a pudding! Love the clicks dear; looks so tempting!
mayurisjikoni
March 15, 2019 at 10:03 pm
Thank you so much Vanitha.
Priya Srinivasan
March 15, 2019 at 6:31 am
This is fabulous mayuri ji! I loved your innovation in making this delightful fusion! Thandai meets chia! I m definitely trying this ❤️
mayurisjikoni
March 15, 2019 at 10:05 pm
Thank you so much Priya. Hope you love the recipe.
Scott J DeNicola
March 15, 2019 at 9:45 pm
This Thandai Chia pudding recipe looks and sounds equally delicious. I love the story behind the Holi festival as well. A very interesting culture that I enjoy learning about. Thank you for sharing.
mayurisjikoni
March 15, 2019 at 10:14 pm
Thank you so much Scott and most welcome. Learning about different cultures makes the world a smaller place.
Pavani
March 16, 2019 at 3:26 am
Chia pudding with thandai sounds interesting. It looks absolutely delicious with the beautiful pictures.Definitely going to try this.Happy Holi dear.
mayurisjikoni
March 17, 2019 at 3:46 pm
Thank you so much Pavani.
simplysundaysfoodblog
March 16, 2019 at 3:43 pm
Interesting story and delicious recipe! Perfect for dessert or even breakfast!
mayurisjikoni
March 17, 2019 at 3:44 pm
Thanks and yes perfect for breakfast or as dessert.
Mary Lentz
March 16, 2019 at 3:56 pm
I’m going to try this. I literally just bought stuff to make cia pudding for the first time. I’m excited to try this.
mayurisjikoni
March 17, 2019 at 3:44 pm
Thanks Mary, please let me know if you enjoyed it.
Ramona
March 16, 2019 at 3:59 pm
This looks absolutely wonderful. I love the colours and the picture too. I love chia puds and never added fennel seeds. I must try this.
mayurisjikoni
March 17, 2019 at 3:43 pm
The whole thandai powder in the recipe makes the pudding taste so different. Try it.
Boss Mom Outlaw
March 16, 2019 at 6:45 pm
This looks beautiful AND delicious.
mayurisjikoni
March 17, 2019 at 3:42 pm
Thank you.
In The Pastel Bag by Joanna
March 17, 2019 at 12:47 pm
This is something new to me. It sounds delicious and refreshing, something to try out with family and friends in the summer days.
mayurisjikoni
March 17, 2019 at 3:39 pm
Thanks Joanna, it makes a healthy breakfast too.
tcleland88
March 17, 2019 at 6:48 pm
This is so pretty–I imagine that it tastes just as good as it looks. Gorgeous photos!
mayurisjikoni
March 19, 2019 at 4:18 am
Thank you so much.
Brian Jones (@KrumpliBrian)
March 18, 2019 at 11:41 am
I keep meaning to try chia pudding, I love the way this one looks and the flavours sound fantastic.
mayurisjikoni
March 19, 2019 at 4:17 am
Thank you so much Brian.
Corina Blum
March 18, 2019 at 1:50 pm
I haven’t tried a chia pudding yet but it’s something that is on my list of things to do soon and I love the spices that are in this one!
mayurisjikoni
March 19, 2019 at 4:16 am
Thanks Corina, please try out the recipe. Am sure you’ll like it.
Nina
March 18, 2019 at 4:32 pm
That looks so delish but it looks like it needs a lot of preparation. I love pudding so I’ll definitely try this.
mayurisjikoni
March 19, 2019 at 4:15 am
Thanks Nina, it doesn’t need much preparation. Its an easy recipe.
Livelearnbetter (@livelearnbetter)
March 18, 2019 at 6:07 pm
Thank you for sharing this recipe. i love chia seed in my oatmeal and I’m sure I will here too.
mayurisjikoni
March 19, 2019 at 4:14 am
You’re welcome.
Luna S
March 18, 2019 at 8:33 pm
I’ve never had Chai pudding before but it doesn’t look too bad, I’d be willing to try it.
mayurisjikoni
March 19, 2019 at 4:13 am
Thanks Luna, try it, its healthy and filling.
Erica (The Prepping Wife)
March 18, 2019 at 10:59 pm
This recipe sounds so unique, and the history behind it is wonderful. I’ll have to give it a try. I’m always looking for new recipes. Thank you so much for sharing.
mayurisjikoni
March 19, 2019 at 4:13 am
Thank you Erica and most welcome. Let me know how it turns out for you.
Johnny Quid
March 19, 2019 at 2:19 am
Looks good, but unfortunately I’ve got a slight oral allergy and many nuts and seeds make my entire mouth itch and my tongue will get welts on the sides, so I’ll be skipping this one, but everyone else enjoy!
mayurisjikoni
March 19, 2019 at 4:12 am
Oh my allergy to nuts and seeds, means you have to be so careful as so many ready made foods contain that.
Swagata
March 19, 2019 at 6:27 am
This looks so delicious! Love the addition of chia seeds, and this only adds on to the excitement of Holi! Will definitely try making at home!
mayurisjikoni
March 20, 2019 at 12:53 pm
Thanks Swagata. It is a lovely cooling and healthy treat.
travelwisesr
March 19, 2019 at 9:50 am
With Holi round the corner in India, this Thandai seems to be the ideal treat for the occasion.
mayurisjikoni
March 20, 2019 at 12:50 pm
It is and the festival is incomplete without thandai and thandai related foods.
travelwisesr
March 22, 2019 at 4:16 pm
Yes you are absolutely right 😊
Debra Roberts (Run Wyld)
March 19, 2019 at 11:49 pm
My husband has been wanting to have all of his Indian friends from work over for a foodie night at our house and this will be a great dish for me to wow them with!!!!
mayurisjikoni
March 20, 2019 at 12:46 pm
It definitely is a great easy dessert. The thandai powder is an outright Indian nut and spice mixture. Go on, make it and am sure they’ll love it.
Seema Sriram
March 9, 2022 at 9:39 pm
You have nor only given us a recipe for Holi, but also the whole mythology surrounding the festival. My kids will enjoy this post and I am going to make this easy chia pudding for them.
mayurisjikoni
March 10, 2022 at 9:08 pm
Thank you so much Seema. The time I wrote the whole post is was because my son asked me why Holi is celebrated.
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Kalyani
February 23, 2026 at 11:38 pm
How good is this Thandai pudding. The family loved it as I made a small batch for the short break here subbing the chia with sabja! Thanks for a great share
mayurisjikoni
February 25, 2026 at 1:58 pm
Thank you so much Kalyani for trying out the recipe. Am so happy that you enjoyed the recipe. Replacing chia with sabja seeds is a good idea.
Neha (My Culinary Expressions)
February 27, 2026 at 8:10 pm
Thandai chia seed pudding is one of our favorite festive desserts. Tough poppy seeds not available in our region, we enjoy this thandai powder flavors without poppy seeds. Tastes equally good. Your post inspires me to make this dessert for the upcoming festivities.
mayurisjikoni
February 27, 2026 at 9:40 pm
Thanks Neha. What do you replace the poppy seeds with? Enjoy the dessert for the upcoming festival.
Priya Vj
February 28, 2026 at 6:50 am
The pictures of thandai pudding simply exhuberates the festive vibes.. absolutely bright and cheerful .
How I wish ,I was your neighbor to enjoy this delish chia pudding thandai this Holi .
mayurisjikoni
March 1, 2026 at 6:40 pm
Thank you so much Priya. You’re welcome to my part of the world anytime.