Buckwheat Idli

March 25, 2019mayurisjikoni
Blog post



Buckwheat Idli is a soft, fluffy, nutritious ,steamed and  healthy breakfast or snack to enjoy. Enjoy it with some sambar and chutney, or on its own with some chutney and ghee drizzled over it. Or, you can stir fry them with some podi masala or spice powder. I simply love podi idli.

What is Idli?

Idli or Idly is a popular South Indian savory steamed cake which is usually made from rice and black lentils(urad dal). The batter is allowed to ferment overnight without yeast or other raising agents. Next day its steamed in a idli stand or in small bowls. Its a popular breakfast dish and is served with usually with a coconut chutney and sambhar. Sambhar is a lentil stew or dal, with some vegetables and spices added to it. The idli is soaked in the sambhar, topped with chutney and enjoyed. There are a variety of  instant  Idlis which requires no fermenting and can be made within 30-40 minutes. The most common one is made using semolina but these days other grains are also used.

Why is Idli healthy?

Its a low calorie, filling and healthy breakfast option. It fills the tummy and does not make one feel lethargic. It provides energy and is easy to digest. Lactic acid bacteria present in the fermented idli batter, helps to alter the PH balance of the intestines making it a healthy food. The fermented process increases the bioavailability of nutrients like folic acid, riboflavin, niacin, thiamine, biotin and Vitamin-K as well as some antibiotic & anti carcinogenic substances. This is because micro-organisms break down complex protein, carbohydrates and fats more efficiently, enabling easy assimilation of nutrients.

This also aids a healthy gut flora, since absorption of minerals and vitamins is so much easier. Each idli is only 39 calories. However, the calorie input goes up when paired with chutney and sambhar. But still the overall calorie intake is less than any other popular breakfast dishes like pancakes or puri bhaji as the sambhar will have only a small amount of oil or ghee that is used for tempering spices and herbs. Fat found in coconut is of the healthy kind.

Is Idli  popular?

It definitely is. A poor man too can afford a hearty meal. There are so many variations of idlis today. Healthy grains like semolina, millets, quinoa, buckwheat, amaranth, oats, other lentils, etc are used to make healthier idlis.  Idlis have taken on a new birth or avatar as Manchurian idlis, idli chaat, cocktail idlis, sweet and sour idli, idli 65, cheese baked idlis etc. With so many varieties to suit every palate, idlis have become an anytime snack right from breakfast to dinner and in between.

FoodieMonday/ Bloghop Group

Why am I going into details about Idli for this post? Well, it was my turn to suggest ideas for #188th theme.Some argue that the rice is not good for health but these days rice is easily substituted to include more healthier grains to make this healthy breakfast. As a result I  suggested making idlis without rice. All the members of the group loved the idea. Also, fellow member Archana informed us that 30th March is World Idli Day. I didn’t even know that existed. So planning began to make this a memorable event for the group.


World Idli Day

30th March has been celebrated as the World Idli Day since 2015. How did this day come about? Its not set by the Government of India or UN or any important body. It is belie,ved that a popular idli only caterer from Chennai, Eniyavan, made a staggering 1,328 varieties of idlis in 2015 to instate this day. A staggering 44 kg idli was also cut by a top bureaucrat to seal the deal as they say and henceforth March 30 became World Idli Day.

To celebrate World Idli Day members of FoodieMonday/Bloghop Group made some delicious, soft and innovative idlis. They’ve used alternate grains like quinoa, oats, almond meal, only lentils, rice flakes, soya, semolina, millets, buckwheat to make the idlis. Please check out their recipes by clicking on the links.

Instant Poha Idlis by Archana

Instant Oat Rava Idli by Kalyani


Quinoa Idli by Poonam

Oats and Almond Meal Vegetable Idli by Preethi

Kachipuram Idli/ Kovli Idli by Priya

Veggie Quinoa Idli by Sasmita

Cornmeal Oats Soya Vegetable Idli by Sujata

Instant Ragi/Nachni Idlis by Swati

Kuthiraivali Thatte Idli / Barnyard Millet Idli by Veena


Some More Idli Recipes

Bajri Idli and Stir Fried Idli

Instant Semolina Idli

Idli Chaat



Buckwheat Idli

I have made idlis using semolina, millet and this time I chose to use buckwheat which is known as kuttu in hindi. Initially I thought I’d use buckwheat flour and then realized that the flour may not ferment well. I used buckwheat groat and some urad dal. It is believed that the raw materials like rice and other grains and lentils have small quantity of a specific lactic acid bacteria present. When they are soaked the lactic acid bacteria increase and further more increase when the batter is resting. The lactic acid and carbon dioxide produced by bacteria help to ferment and raise the batter. My batter fermented so well, that I didn’t need to use any leavening agent like baking soda.

What is Buckwheat?

Buckwheat is not a cereal or a grain though the word wheat is included in its name. Considered a super seed, its a fruit seed and related to sorrel and rhubarb. Classified as a pseudocereal, the seeds of buckwheat are usually consumed like grains or cereal. This super seed helps to maintain healthy blood sugar levels in the body. Also it is a rich source of dietary fibre and has good quality protein. Gluten free, its ideal for those who have gluten intolerance. Richer in minerals like manganese, copper, magnesium, iron and phosphorus compared to wheat, rice and corn.


Dietary Tips:

  • Gluten Free
  • Vegan – if you don’t use ghee for greasing the idli moulds.
  • Healthy – as its steamed and fermented food
  • Ideal food for the aged and toddlers as its easily digested and is soft to chew.


Ingredients Required For Buckwheat Idli:

  • Buckwheat groat – easily available in most stores or health stores.
  • Urad Dal – black gram lentil. I have used the one without the skin.
  • Salt – preferably not iodized salt, I used Himalayan Pink Salt.
  • Fenugreek Seeds – methi dana.
  • Water – tap water or bottled. The water should not have a high content of chlorine.
  • Oil or Ghee – for greasing the idli mould. Use oil for vegan idli.

To Serve Buckwheat Idli:

Sambar– click on the link for the recipe

Coconut Chutney – click on the link for the recipe

Ingredients Required For Podi Idli:

  • Steamed Buckwheat Idli – I have used mini idlis. If you don’t have mini idlis just chop up the normal ones into small pieces.
  • Fresh Curry Leaves – one sprig or a few leaves
  • Grated Fresh Coconut
  • Ghee/Oil – while ghee tastes awesome for podi idli, replace it with oil for a vegan version.
  • Podi Masala/ Powder – I used a ready made one.








Buckwheat Idli is a soft, fluffy, nutritious ,steamed and  healthy breakfast or snack to enjoy. Enjoy it with some sambar and chutney, or on its own with some chutney and ghee drizzled over it. Or, you can stir fry them with some podi masala or spice powder.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 18 hours 25 minutes
Course Breakfast, Snack
Cuisine Indian, South Indian
Servings 20 idlis



  • 1 cup roasted or unroasted buckwheat groat
  • ½ cup urad dal
  • 1 tsp salt
  • ¼ tsp fenugreek seeds
  • some oil or ghee for smearing
  • sambar
  • 2 cups coconut chutney


  • 15 mini idlis or cut large ones into small pieces
  • 2 tbsp Podi Masala
  • 1 sprig curry leaves
  • 2 tbsp grated fresh coconut
  • 2 tbsp ghee



  • Wash urad dal and buckwheat groat separately.
  • Soak buckwheat groat and lentils separately in normal room temperature water. Avoid using chlorinated water. Use filtered water.
  • Add fenugreek seeds to the lentil for soaking.
  • Soak the buckwheat and urad dal for 6-8 hours.


  • Drain out the water but save it. You will need it to grind the buckwheat and urad dal.
  • Grind the urad dal first using about ½ cup soaked water. The paste should be smooth.
  • Remove the paste into a big bowl.
  • Add the soaked buckwheat into the blender jug. Add about ¾ cup of soaked water and grind to a paste which is slightly coarse but not too coarse.
  • Add the ground buckwheat to the urad dal paste.
  • Add salt and mix the batter well.
  • Cover the bowl with a lid and put it away in a warm place to ferment for 8-12 hours or overnight.
  • Rate of Fermentation will depend on the weather. The batter ferments faster in warm weather.
  • Leave it in the oven or geyser cupboard if your place is cold.
  • The fermented batter will be about double or triple in size and will appear fluffy with air bubbles.


  • Lightly smear the idli mould with oil or ghee.
  • Add enough water in the steaming pan. (it should not touch the bottom idli tray).
  • Let the water become hot. In the meantime spoon about 1-1½ tablespoon full into each greased mould.
  • Lower the stacked tray into the idli steaming pan.
  • Shut it with the lid and let the idlis steam for 10 minutes.
  • Remove the stack of trays.
  • Let the idlis cool for 4-6 minutes. Using a butter knife or small spatula remove the idlis from the mould.
  • Repeat with the remaining batter.
  • Serve hot idlis with coconut chutney and sambar.


  • Heat ghee in a wide pan over medium heat.
  • Add curry leaves and coconut. Stir fry for a few seconds till you get the aroma of coconut.
  • Add the podi masala and mix well.
  • Immediately add the idlis. Keep on mixing it gently till the idlis get coated with the masala.
  • Serve immediately with some chutney and sambar or just with chutney.


  • With the above quantity I was able to make 12 big idlis and 15 mini ones.
  • Add salt to the batter before fermentation. Salt helps fermentation.
  • It is believed that the soaked water contains lactic acid bacteria which is essential for fermentation.
  • Over steaming the idlis will make them hard. Its best to set a timer and steam them for for 10 minutes for normal size ones and 5 minutes for the mini ones.
  • Use steel or silicon bowls or cups to steam idli in a steamer if you do not have an idli steamer.
  • Every household have their own unique recipe for the sambar and chutneys. No two preparations will taste the same.
  • There are so many varieties of chutneys  that can be served with idlis.
  • I like to leave the sambar slightly watery as the idlis tend to soak up the sambar.
Keyword buckwheat idli recipe, kuttu idli recipe, no rice idli recipe


Pin for Later:

A little request:

If you do try this recipe then please either

  • add a comment below,
  • send a picture to my email mayuri.ajay.patel62@gmail.com
  •  tag me as #mayuri_jikoni on Instagram
  • or tag me on Twitter as #Mayuri1962




  • poonampagar

    March 25, 2019 at 11:37 am

    Wow ! Buckwheat in an Idli is so innovative ! And those mini ones with podi look super tempting ! Loved your beautiful pictures as well.

    1. mayurisjikoni

      March 25, 2019 at 11:38 am

      Thank you so much Poonam.

      1. Batter Up With Sujata

        March 31, 2019 at 4:04 pm

        Never used buckwheat to make idli. Fabulous share. Specially loved your podi idli recipe. Next time I will convert my simple idli into podi idli. I love the taste of podi masala and I am sure idli will be more delicious when fried with podi masala.

      2. mayurisjikoni

        April 1, 2019 at 12:35 pm

        Try making idli with buckwheat its so healthy and diabetic friendly. I too love podi masala.

  • The Girl Next Door

    March 25, 2019 at 9:45 pm

    What a great idea to use buckwheat groats in making idlis! They look super soft, hearty and delicious, and are healthy too. Surely trying this out. 🙂

    1. mayurisjikoni

      April 21, 2019 at 2:17 am

      Thanks Priya.

  • Batter Up With Sujata

    March 26, 2019 at 12:36 pm

    Buckwheat idli sounds super healthy. Loved the pictures . Looks so inviting. Will try if I can get buckwheat in my neighboring store.

    1. mayurisjikoni

      April 1, 2019 at 9:51 pm

      Thanks Sujata, I bought it from Big Basket and its also available on Amazon.

  • FoodTrails

    March 27, 2019 at 7:29 am

    Love these cute mini Idlis all dressed in podi..looking so tempting.. must be a treat with the delicious chutney and that on the side..liked the idea of making fermented Idli with buckwheat groats..

    1. mayurisjikoni

      March 28, 2019 at 9:04 pm

      Thanks Swati, I’m a big big fan of podi idli, with or without onion.

  • Sasmita Sahoo Samanta

    March 27, 2019 at 2:40 pm

    Diffrevt kind of idli is this. Instead of the flour you ahve used the buckwheat groat which I like the most 🙂 Lovely share indeed !

    1. mayurisjikoni

      March 28, 2019 at 9:01 pm

      Thanks Sasmita.

  • Priya Srinivasan

    March 29, 2019 at 4:19 pm

    Buckwheat idly looks fab mayuri ji! I have used buckwheat groats in my cooking, but this idly is spot on!! The whole platter looks tempting! I totally love the podi idly!! Thanks for including my stuffed idly part of the post! 😊

    1. mayurisjikoni

      April 1, 2019 at 8:22 pm

      Thank you so much Priya. I wanted to try out buckwheat idli or dhokra for so long.

  • theyellowdaal

    March 29, 2019 at 4:29 pm

    Thanks for adding my recipe too. Now I have a place where I can look for more types of Idli recipes. Kudos to you for this post. 😍

    1. mayurisjikoni

      April 1, 2019 at 8:21 pm

      Thank you so much Avin.

  • Lathiya

    March 29, 2019 at 9:28 pm

    The buckwheat idli looks so tempting and delicious…Thank you for adding my puli idli

    1. mayurisjikoni

      April 1, 2019 at 8:21 pm

      Most welcome Lathiya and thanks.

  • Preethi Prasad

    March 31, 2019 at 7:37 am

    Idli with buckwheat groats sounds interesting. Bookmarking to try it soon. Thanks for the lovely theme which made us think out of the box and come out with so many interesting recipes.

    1. mayurisjikoni

      April 1, 2019 at 12:38 pm

      Thanks Preethi. I’m so glad everyone was so sporty to try out different grains.


    March 31, 2019 at 10:36 am

    Wow! This buckwheat idli is amazing. I love how you have used buckwheat in the humble idli. I want to try making these idlis but then first need to locate the buckwheat have not seen it. Thanks Mayuri

    1. mayurisjikoni

      April 1, 2019 at 12:37 pm

      Thanks Archana, I bought it from Big Basket. Even Amazon sells it.

  • Baguio Restaurants by Mae

    April 1, 2019 at 6:59 am

    Never tried Indian food since all I knew is that Indian Cuisines are very complicated to make. However upon reading this recipe, it makes me wanna try to make one. Thank you for sharing this recipe. Will surely gonna give it a shot.

    1. The Girl Next Door

      April 2, 2019 at 7:35 pm

      I love how you have substituted buckwheat for rice in these idlis. They look so soft and delicious and are healthy too. Such a well written post tootoo!

      1. mayurisjikoni

        April 3, 2019 at 1:20 am

        Thank you so much Priya.

  • chefmireille

    April 2, 2019 at 7:04 pm

    Idli is one of the few foods I am yet to make . You are inspiring me to give it a go and I just got some buckwheat last week

    1. mayurisjikoni

      April 3, 2019 at 1:22 am

      Go on Mireille try it. Am sure you’ll love it.

  • financeoholic

    April 2, 2019 at 9:00 pm

    I’ve never heard of this food but it sounds very cheap to make and also healthy.

    1. mayurisjikoni

      April 3, 2019 at 1:19 am

      Thanks and yes it is cheap and healthy.

  • Scott J DeNicola

    April 2, 2019 at 11:32 pm

    I have never heard of Idlis but they sound delicious and so healthy for you. It doesn’t seem difficult to make either which is helpful for someone like me. A great breakfast alternative.

    1. mayurisjikoni

      April 3, 2019 at 1:19 am

      Thank you so much Scott. If you ever visit India or go to a South Indian restaurant, try out idlis.

  • sizzlingtastebuds

    April 3, 2019 at 2:57 am

    you would put a south Indian to shame with all the info here on Idlis and the superb non-rice buckwheat versoin 🙂 such fluffly ones, and so healthy too ! my elder kid (and the idli hater at home) would love the podi idli here …

    1. mayurisjikoni

      April 5, 2019 at 5:37 pm

      Thank you so much Kalyani.

  • Subhashish Roy

    April 3, 2019 at 6:34 am

    Buckwheat idli seems to be a healthier option as plain rice idlis I have always believed is a little on the higher side in calorie content. We need to try this out in our home.

    1. mayurisjikoni

      April 5, 2019 at 5:36 pm

      Buckwheat idlis are actually very good for diabetics as it ranks low on the glycemic index.

  • Snehal

    April 3, 2019 at 2:21 pm

    I have never made buckwheat idlis. I’d like to prepare some for tomorrows breakfast using your recipe. 😊

    1. mayurisjikoni

      April 5, 2019 at 5:30 pm

      Please do Snehal, its not difficult at all.

  • Despite Pain

    April 3, 2019 at 3:37 pm

    This is something new that I’d like to try sometime. It sounds a pretty healthy recipe too. Thanks for sharing.

    1. mayurisjikoni

      April 5, 2019 at 5:29 pm

      Thanks and it is a very healthy recipe.

  • Kaitlyn Morris

    April 3, 2019 at 3:41 pm

    I’ve never tried this. Looks so tasty

    1. mayurisjikoni

      April 5, 2019 at 5:29 pm

      Yes they are Kaitlyn, staple breakfast for South India.

  • Jennifer McCormick

    April 3, 2019 at 3:46 pm

    Thanks for sharing this recipe! I have never tried idlis before but am always on the lookout for new recipes.

    1. mayurisjikoni

      April 5, 2019 at 5:29 pm

      Thanks Jennifer, please do try it if your ever come across a South Indian restaurant.

  • fourcolu

    April 3, 2019 at 6:01 pm

    excellent piece on idli sambhar and how delicious and fresh and tasty and healthy this dish is thanks i will try at home.
    jerry godinho

    1. mayurisjikoni

      April 5, 2019 at 5:28 pm

      Thank you for the lovely comment.

  • Kippi

    April 3, 2019 at 8:42 pm

    Very interesting recipe and history about the it. I wish you lived by me I would love to take a cooking class to make these. Thank you for sharing, Kippi #kippiathome

    1. mayurisjikoni

      April 5, 2019 at 5:27 pm

      Thank you so much for the kind comment Kippi. If you were living near me I would have sent some over to your place 🙂

  • Nominal Nomad

    April 3, 2019 at 10:42 pm

    i´ve tried this fluffy bread before!!! was really nice at breakfast, now i know how it´s done, thanks for sharing

    1. mayurisjikoni

      April 5, 2019 at 5:26 pm

      Thanks and most welcome, the one you may have tried is the typical rice and lentil ones.

  • aword84

    April 3, 2019 at 10:54 pm

    I love that you give us so many insights of your traditions and typical flavors and recipes! IT makes me travel with my senses, even if I’m just reading all this. I didn’t know this particular recipe and it’ll look so interesting. I just have to make sure I can find the ingredients !

    1. mayurisjikoni

      April 5, 2019 at 5:25 pm

      Thank you so much. If you every come across a South Indian restaurant, they surely will have the normal rice and lentil idli on their menu. These days event even ready made mixtures are available where one just has to add water or yogurt to the mixture and then steam.

  • Livelearnbetter (@livelearnbetter)

    April 4, 2019 at 5:32 am

    There are some foods we don’t know about but taste so good. This is definitely one of them. Thank you for sharing

    1. mayurisjikoni

      April 5, 2019 at 5:20 pm

      Thanks and you’re welcome.

  • Ashley

    April 4, 2019 at 11:14 am

    Ooh I’ve never heard of idli before! They look delicious!

    1. mayurisjikoni

      April 5, 2019 at 5:19 pm

      Thanks Ashley, staple breakfast in South India.

  • ashleeunscripted

    April 4, 2019 at 9:45 pm

    Buckwheat in an Idli is so interesting to me and yours looks so good. Plus it was not too hard to make. I’ve been trying to find more ways to use buckwheat, so thank you!

    1. mayurisjikoni

      April 5, 2019 at 5:15 pm

      Thanks and most welcome, please let me know how it turns out for you.

  • Elizabeth | Tired Mom Supermom

    April 5, 2019 at 12:06 am

    Looks so good! Pinning to try sometime soon!

    1. mayurisjikoni

      April 5, 2019 at 5:15 pm

      Thanks Elizabeth.

  • Erica (The Prepping Wife)

    April 5, 2019 at 8:37 am

    I’ve never heard of this before, but it seems fairly simple to make with your recipe. I’m definitely going to give it a try. Thanks for giving me the opportunity to learn something new today!

    1. mayurisjikoni

      April 5, 2019 at 5:14 pm

      Thanks Erica. Hope you do get a chance to try it.

  • Debra Roberts (Run Wyld)

    April 5, 2019 at 10:01 pm

    I totally want to live at your house! These look easy and delicious; adding to my list of things I hope to get around to trying!

    1. mayurisjikoni

      April 6, 2019 at 7:55 am

      So sweet, you’re most welcome to stay at my home. Any questions when you try out the recipe, would love to help out.

  • Mina Joshi

    April 6, 2019 at 9:49 am

    I really admire the way you manage to create all these lovely innovative dishes from scratch!! These idlis look really delicious.

    1. mayurisjikoni

      April 7, 2019 at 7:48 am

      Thank you so much Mina.

  • Shobha Keshwani

    April 6, 2019 at 10:10 am

    Idlis are my favourite.. I haven’t tried making any dish with buckwheat. Must give it a try.

    1. mayurisjikoni

      April 7, 2019 at 7:48 am

      Thanks Shobha, please try buckwheat. Its a great health grain. I’ve used it in khichdi, in salad and now idlis.

  • Veena Krishnakumar

    April 7, 2019 at 7:38 pm

    wow. I would have never imagined those cute mini idlis not be made of rice. Awesome substitution and it has come out so fluffy and so well. Love your podi idlis

    1. mayurisjikoni

      April 15, 2019 at 11:16 am

      Thanks Veena, I think the hot weather helped in the fermentation.

  • Boiling

    April 9, 2019 at 5:41 pm

    I tried this recipe and I couldn’t get the idlis. The batter was fermented but when I put them in dili moulds to steam, the batter collapsed and spread all over the plate. I will probably try it as dosas but I doubt I can make idlis with them.

    1. mayurisjikoni

      April 15, 2019 at 11:08 am

      The only reason it could have collapsed is that it may have too much water.

      1. Boiling

        April 15, 2019 at 2:40 pm

        The buckwheat soaked up all the water. I didn’t add any extra water while grinding.

      2. mayurisjikoni

        April 18, 2019 at 12:07 pm

        I am so sorry the recipe did not work for you. After posting the recipe I made the idlis again to share with my neighbor and it turned out good. So really don’t know what went wrong for you…perhaps over fermentation.

  • Boiling

    April 22, 2019 at 6:08 pm

    How much water did you soak buckwheat in? I used roasted buckwheat. Maybe soaking it in too much water is making it absorb everything.

    1. mayurisjikoni

      April 23, 2019 at 9:04 am

      I usually just let the water come up about an inch over whatever needs to be soaked and I use tap water which is usually warm in hot countries like India and Kenya. I drained out the lentils and groat and saved the water. Used that to grind. It should be thick like a cake batter and not runny at all.

      1. Boiling

        April 27, 2019 at 6:09 am

        Okay. I will try it again one of these days. Thank you!

  • Adelaida Quall

    August 6, 2020 at 6:59 am

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  • Ronnie Furler

    August 6, 2020 at 6:59 am

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  • Gregg Stefanski

    August 6, 2020 at 7:30 am

    Like!! Great article post.Really thank you! Really Cool.

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