Beetroot Rice
Recipe: Beetroot Rice
Beetroot Rice is a simple, protein rich, slightly spicy, a bit sweetish rice dish. Customize it to your liking by adding veggies of your choice. Also a great recipe to use up leftover cooked rice. What I like about this recipe is that it is not only full of flavours but it’s so colourful. Enjoy it as a part of your thali meal, tastes absolutely delish with hot kadhi. Or have it as a meal on its own with some papad, fryums and yogurt.
My Sister In Law’s Recipe
The first time I had beetroot rice was when my hubby’s uncle invited us for Diwali dinner. My sister in law, Shreya made beetroot rice and she had added some fried fries (chips ) to the dish. We simply loved the rice and any excuse to enjoy some potato fries. For quite a while I followed her recipe the same way, adding fries.
My Version Of Beetroot Rice
Fast forward to the present and I try to add protein to every meal. It becomes a little difficult especially for vegetarians. Having said that paneer, chickpeas, tofu are always there in my fridge. So recently, when I made beetroot rice, I thought ” why serve paneer separately when I can add it to the rice”. And also adding more carbs to the dish didn’t make too much sense. It was fine when I preparing with fries so that the kids would enjoy beetroot. Trust me, the beetroot rice turned out so much better with the paneer.
Sharing Beetroot Rice Recipe With Foodies_Redoing Old Posts
I had first posted Beetroot Rice recipe on 07/12/2012 with French fries added to it. So if you feel like go ahead and add some to the dish. Now I am posting my version of Beetroot Rice on 11/10/2025. This group, initiated by Renu who blogs at Cook With Renu, gives me the opportunity to do my old posts again with better write up, photos, adding videos and sometimes a slight change in the original recipe such as this one.

Some More Rice Dishes You May Like










Ingredients Required For Beetroot Rice
Rice
Cooke rice, preferably basmati. The rice should have separate grains and must be cold. Best to use leftover rice. If you don’t have any leftover rice, cook the rice and allow it to cool down completely. Generally 1 cup of basmati rice requires 2 cups of water. Usually 1 cup of uncooked rice yields 3 cups of cooked rice.
Beetroot
I prefer to use cooked beetroot for this recipe. Boil, steam or roast the beetroot. Peel and grate it. Whenever I have used raw grated beetroot for this rice dish, the colour tends to be lighter and dull. Of course then you have to allow the beetroot to cook properly before adding the rice. We will be using about 1 cup cooked and grated beetroot.
Onion
We need about 1 cup of peeled and sliced onion. Usually a medium or slightly large onion. I prefer to use red onion for this recipe. However, you may use any type of onion red, white or yellow.
Garlic
Peeled and minced, we need about 1 tbsp.
Ginger
Peeled and minced or grated. Need about 1 tsp.
Green Chillis
Add according to your taste. Mince or chop the chillis finely.
Oil
We will need some oil for the rice and also to pan fry the tofu or paneer.
Ghee
Adds flavour and aroma to the rice. Easily available in most stores. Definitely will get some in an Indian Grocery Shop or online. Omit if you want to make vegan beetroot rice.
Bay Leaves
Need about 2 for the tempering or vaghar.
Cinnamon
I inch cinnamon stick.
Cloves
About 4-6 whole cloves.
Cardamom
4 cardamom pods. Adds flavour to the rice.
Cashew Nuts
Cut the cashew nuts into halves or split them.
Cumin Seeds
For the tempering or vaghar we need some. Also known as jeera, jiru.
Asafoetida
Add some for the umami flavour. Omit if you want a gluten free beetroot rice. Asafoetida powder contains wheat flour.
Salt
Add according to your taste. Remember the cooked rice may contain salt. I always add some when cooking rice.
Garam Masala | Biryani Masala
Add any of the above. Make them at home or buy ready made. For homemade masala click here. For Biryani Masala click here.
Mint Leaves
We need about 8-10 fresh mint leaves.
Tofu | Paneer
Use paneer or tofu, your choice. Both taste good when added to the rice. For vegan version please use tofu.
Sweet Corn
I like to add cooked sweet corn. Use canned, frozen or fresh. You can opt to add other vegetables like peas, carrot, chopped green beans, etc.





BEETROOT RICE
Ingredients
- 3 cup cooked plain rice
- 1 cup onion thinly sliced
- 1 cup beetroot cooked and grated
- 2 tbsp oil
- 1 tbsp ghee optional
- ¼ cup cashew nuts cut into halves or split
- 1 tbsp garlic paste
- 1 tsp ginger paste
- 1 tsp green chilli paste
- 2 bay leaves
- 1 inch cinnamon stick
- 4 cloves
- 4 whole cardamoms
- 1 tsp cumin seeds
- ¼ tsp asafoetida
- 1 tsp salt
- 1 tsp garam masala or biryani masala
- 8-10 fresh mint leaves
- 100 g paneer or tofu (approx. 1 cup) cut into small cubes
- 1 cup sweet corn cooked
Instructions
- Heat 1 tbsp oil in a wide pan over medium heat.
- Pan fry the paneer or tofu cubes till they become light golden brown in colour.
- Remember to turn the cubes to brown them evenly.
- Remove the paneer or tofu from the pan.
- Add 1 tbsp oil and 1 tbsp ghee.
- When the oil becomes hot, add bay leaves, cardamom pods, cinnamon and cloves.
- Add cumin seeds. As soon as the seeds begin to sizzle add the asafoetida.
- Immediately add sliced onions and stir fry over medium heat till it begins to turn light brownish in colour.
- Add garlic, ginger and chilli paste and stir fry for 1 minute.
- Add the cashew nuts and stir fry for 30 seconds or so.
- Then add the mint leaves. Mix well.
- Add the grated beetroot.
- Add salt and garam masala. Mix well.
- Add the cooked sweet corn. Mix well. Allow the mixture to become hot.
- Add the cooked rice and pan fried paneer or tofu.
- Mix gently. Lower the heat and allow the rice to become hot.
- Stir occasionally so that it does not stick to the bottom of the pan.
- Serve beetroot rice with papad, fryum, kadhi, raita or plain yogurt.
Notes
- Adjust the spices according to your taste.
- Add almonds if you don't have any cashew nuts.
- Can make the beetroot rice a day ahead and store in the fridge. Next day before serving heat it up in a pan. Perfect option for parties.
- Add any vegetables of your choice.
- For vegan version use tofu and omit ghee. Replace it with oil.
- For a gluten free version omit asafoetida.
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A Small Request
If you do try this recipe then please either
- add a comment below,
- send a picture to my email mayuri.ajay.patel62@gmail.com
- tag me as #mayuri_jikoni on Instagram
- or comment on Pinterest @mayuri62

12 Comments
Shweet Spicess
October 18, 2014 at 8:10 am
Such a pinky treat!! Thank you so much for participating 🙂
The Pumpkin Farm
July 26, 2017 at 4:50 am
lovely pink rice n nice flavoring
Jyoti Babel
July 26, 2017 at 2:21 pm
what a colour! Great way to use beetroots. Yes, they are versatile. I recently tried brownies with beets
vaishali sabnani
July 27, 2017 at 1:40 am
This recipe sounds fantastic , beautifully made . I am loving the hue from beetroot , bookmarked instantly !
Srividhya Gopalakrishnan
July 27, 2017 at 2:35 am
That is sure a pinky treat. Love that vibrant color.
Rafeeda AR
July 27, 2017 at 7:00 am
I wish you could see how much I am salivating looking at that pretty looking bowl of rice… what a color! Surely a pink treat…
Sapana Behl
July 31, 2017 at 10:45 am
I love beet rice and more for the color than the taste. Good one.
Jayashree
August 2, 2017 at 5:10 pm
Beautiful color. Very tempting pics.
Chef Mireille
August 2, 2017 at 5:26 pm
I love how vibrant anything with beets looks!
I Camp in my Kitchen
August 24, 2017 at 7:41 am
i love beets, they are so healthy and also versatile, love this pink treat!! Lip-smacking good!
Kalyani
October 24, 2025 at 12:17 pm
The colour of this beetroot rice is very inviting. Loved the addition of paneer to make the dish very wholesome
mayurisjikoni
October 30, 2025 at 9:47 pm
Thank you so much Kalyani.