Corn Spinach Muffins

September 4, 2022mayurisjikoni
Blog post

Event: Sunday Funday

Theme: Kids Lunch Box Recipes

Recipe: Corn Spinach Muffins

Corn Spinach Muffins are so good for kids to take in their lunchboxes for either mid morning snack or for lunch too. Healthy, filling and delicious, these muffins are very easy to prepare.

Truthfully, haven’t packed lunchboxes for kids in a very long time.. it like in another era! That too it wasn’t lunchboxes as that I was packing but more like mid morning snacks for their break time. In the 90s kids use to come home for lunch. Though Mombasa is a small town and kids could still come home for lunch, things have changed because of traffic. The school can be about 15-20 mins drive away from home but will take sometimes over an hour. Traffic management is poor and the narrow roads cannot cope with the increase in vehicles.

Corn Spinach Muffins

These savoury muffins are so easy to make and one of my favourite recipe for whenever I need travel food. You can enjoy them warm or even cold. These muffins are good for adult lunchboxes too. When I was with my daughter in Bangalore, I use to bake them often as she loved taking them in her lunch box with a good quantity of salad.

I make them often for our brunch. A plateful of salad and a muffin …. a healthy and filling lunch. Especially now that tender corn is in season. Just add the raw corn and gets cooked while the muffins bake.

Can I Double The Recipe?

Yes very easily. As we are only two I usually bake 6 muffins.


How Long Can I Store The Muffins?

I have stored these muffins for 5 days in the fridge. I have not frozen them so have no idea how they would upon thawing.


Can You Warm Them Up?

Yes, best to warm them up in the microwave oven for 1-1:30 mins. Enjoy them warm.

Can I Make An Egg Free Version?

I am sure it is doable as usually the best replacement for egg is fresh plain yogurt. ¼ cup yogurt is a good replacement for 1 egg. I will be trying out the egg free version soon. In the meantime, if you do make an egg free version please share the outcome

Sunday Funday

By the way, Sunday Funday is a group of Food Bloggers. Every Sunday we  share some fun, traditional, hearty or easy recipes to make Sunday Family Meals a bit more exciting. To join this fun group, visit the Sunday Funday Facebook Page. Request to join in.


This week’s theme suggested by Renu who blogs at Cook With Renu is just what parents need this week. Kids are back at school and that means lunchboxes and break snacks have to be planned, prepared and packed. I decided to redo an old post for this theme. Corn Spinach Muffins recipe was first posted on 22/01/2014.

Some More Ideas For Kids Lunchboxes

Easy to make, gluten free and vegan Date Coconut Energy Balls make a healthy snack to enjoy any time of the day. Ideal as a lunch box treat, for gifting and for kids parties too.
Check out this recipe
Carrot Bliss Balls are soft, sweet, delicious, nutritious and healthy. Ideal for kids parties, picnics, as a snack, for lunch boxes and as energy boosters.
Check out this recipe
Spinach Rice is a healthy, tasty and easy rice recipe. An excellent way to get the family to enjoy spinach. Add vegetables of your choice and make it into a meal with some plain yogurt, papad and pickle or salad on the side. I actually use up leftover rice to make this Indian style Spinach Rice.
Check out this recipe
Thepla - Gujarati Flatbread is a popular savoury, delicious flatbread that is enjoyed for breakfast, brunch or even as a part of a main meal.
Check out this recipe
Beetroot & Chocolate Mini Muffins
Beetroot & Chocolate Mini Muffins is a fun way to enjoy bite size soft, fudgy chocolate flavored beetroot muffins. Ideal for parties, topped with a cream cheese frosting, the muffins are so delicious. 
Check out this recipe
Banana Chocolate Chip Muffins are egg free, easy to make, soft, moist and fluffy. Filled with mashed banana, walnuts and chocolate chips, these muffins can be enjoyed as sweet breakfast or as a tea time treat.
Check out this recipe
Vibrant green because of the peas and spinach, these kebabs are healthy as they are not deep fried. Shallow fried in a bit of oil, they are best served as a starter/appetizer.
Check out this recipe
Instant Semolina Idli/ Rava Idli is a soft, fluffy and moist steamed breakfast or snack option. Healthy, filling and nutritious, it is so easy to make semolina, rava or sooji idli. 
Check out this recipe
Moong & Zucchini Pancakes are gluten free, nutritious and tasty. Made from whole green moong beans and zucchini, they are a healthy and filling breakfast option.
Check out this recipe


Check Out What Fellow Members Have Prepared For Kids Lunch Boxes

Ingredients Required For Corn Spinach Muffins

  • Wheat Flour – use atta that we use for rotis. Or use wheat pastry flour. Can replace it with all purpose flour.
  • Spinach – I prefer to use fresh spinach as it is available throughout the year. Can use frozen spinach. Just be careful that you may need less liquid for the batter if you use frozen spinach as they tend to be watery. If you are using fresh spinach, then wash, pat dry and chop it finely.
  • Corn – I have used fresh corn as it is very tender. Can use canned corn. If you use frozen then make sure you boil it first.
  • Cheese– feel free to use any cheese or any cheese combination you want to. I like cheddar so used only cheddar this time round. Sometimes I add a combination of cheddar and feta.
  • Butter – need melted butter. Can replace it with olive oil if you want to.
  • Baking Powder – make sure when you measure out the baking powder, it is level and not heaped.
  • Baking Soda – Soda Bicarbonate, make sure when you measure out the baking powder, it is level and not heaped.
  • Salt – add according to your taste. Use rock salt or iodized.
  • Eggs – must be at room temperature.
  • Milk – I have used dairy milk. The amount required will depend on the flour. Some absorb more liquid than others.
  • Herbs – can add any dried or fresh herbs of your choice.
  • Chilli Flakes – optional. Older kids don’t mind a bit of kick so add accordingly.






Watch How To Make Corn Spinach Muffins



Corn Spinach Muffins are so good for kids to take in their lunchboxes for either mid morning snack or for lunch too. Healthy, filling and delicious, these muffins are very easy to prepare.
5 from 6 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course kids meal, lunchbox, Snack
Cuisine International
Servings 6


  • ¾ cup wheat flour
  • ½ tsp baking powder
  • tsp baking soda
  • ¼ tsp red chilli flakes optional
  • ½ tsp dried herbs optional
  • ¼ tsp salt
  • ½ cup spinach finely chopped, lightly packed
  • ¼ cup corn
  • 2 large eggs room temperature
  • 50 g butter melted
  • ¼ - ½ cup milk room temperature
  • ¼ cup cheddar cheese grated


  • Preheat the oven to 180°C.
  • Brush the muffin tray or cups with some melted butter or oil.
  • Sieve flour, salt, baking powder and baking soda together.
  • Add herbs and chilli flakes (if using any) to the flour mixture. Mix well.
  • In a mixing bowl add egg, melted butter and milk. Whisk it well.
  • Add chopped spinach, cheese and corn kernels.
  • Mix well.
  • Add the flour mixture and fold gently till the flour becomes wet.
  • Add batter to the prepared muffin tray. Divide equally between the muffin cups.
  • Bake the muffins for 20 minutes.
  • Insert a toothpick in the middle. If the muffins are done, the toothpick will come out clean.
  • Remove the muffins from the tray. Allow them to cool on a wire rack.
  • Can be enjoyed warm with some salad.
  • If the muffins are for lunch boxes, allow them to cool completely before packing.


  • Use frozen corn instead of fresh one. Just make sure you cook it as sometimes it remains a bit raw even when baked in the muffins.
  • Can use canned corn.
  • Add any type of cheese of your choice. Feta, mozzarella, parmesan, paneer work well.
  • Add any fresh or dried herbs of your choice.
Keyword corn spinach muffin recipe, corn spinach muffins, savoury corn spinach muffins, savoury muffins

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  • Nayna Kanabar

    January 22, 2014 at 8:46 pm

    Love these individual mini portions.Thanyou for sending them to lets cook with green veg event at

  • Preetha Soumyan

    January 25, 2014 at 7:43 am

    wow.. thats such an inviting dish….kids will be surprised… Thanks so much for linking to my event.Looking for more..

  • Karen’s Kitchen Stories

    September 4, 2022 at 1:31 pm

    These do sound like a great way to get the kids to heat their spinach!

    1. mayurisjikoni

      September 6, 2022 at 2:17 pm

      Thanks Karen, the best way as they cannot pick it out and the taste gets masked by the cheese and corn.

  • Wendy Klik

    September 5, 2022 at 7:17 am

    I love savory muffins and this recipe sounds amazing Mayuri.

    1. mayurisjikoni

      September 6, 2022 at 2:14 pm

      Thank you so much Wendy.. give it a try. I bake them often for brunch and as travel food.

  • Renu

    September 5, 2022 at 8:34 am

    5 stars
    Definitely making these healthy and veggie-loaded muffins for kids. I have all the ingredients and I am sure my kids would love this.

    1. mayurisjikoni

      September 6, 2022 at 2:14 pm

      Thanks Renu.Am sure they will love them in their lunchboxes.

  • Sneha Datar

    September 7, 2022 at 4:15 am

    Corn & Spinach Muffins, prefect grab for lunch box as well a to go breakfast., perfect!

    1. mayurisjikoni

      September 7, 2022 at 11:28 pm

      Thanks Sneha.

  • Jayashree T.Rao

    September 9, 2022 at 4:16 am

    5 stars
    Corn and Spinach Muffins looks tasty and is ideal one for me. I prefer savoury food than sweets.

    1. mayurisjikoni

      September 12, 2022 at 2:31 pm

      Thanks Jayashree, especially during summer when we want light meal,corn and spinach muffins work the best as we enjoy it with some salad.

  • Archana

    September 9, 2022 at 5:49 am

    5 stars
    I have not been baking due to health reasons. I think these yummy corn and spinach muffins will be great way to vary our breakfast. Bookmarked.

    1. mayurisjikoni

      September 12, 2022 at 2:31 pm

      Thanks Archana. Best part of this savoury bake is that there is no sugar. Also you can easily replace the butter with oil.

  • Priya Vj

    September 10, 2022 at 1:44 pm

    5 stars
    Corn and spinach are a delightful combo and the flavor profile of the recipe is elevated Manifold. I certainly love savory muffins and would love to have them with evening tea

    1. mayurisjikoni

      September 12, 2022 at 2:30 pm

      Thank you so much Priya, and you can easily replace the egg with thick plain yogurt.

  • Seema Sriram

    September 14, 2022 at 6:51 am

    5 stars
    I am looking for Ideas that I can keep in my workfridge for a week. This corn spinach muffin will suit the idea wonderfully and be such a relief from the fries that often grab to eat!

    1. mayurisjikoni

      September 14, 2022 at 12:52 pm

      Thanks Seema, most certainly more healthier than fries. Best part is you can warm them up in the micro.. so go ahead and bake them.

  • Kalyani

    September 15, 2022 at 10:24 pm

    5 stars
    Corn and spinach in a savoury muffin – wow. I have used this combo in sandwiches and soup. Must make these for the (hungry) minion at home as we love savoury bakes

    1. mayurisjikoni

      September 16, 2022 at 2:36 pm

      Thank you so much Kalyani. I too have used corn and spinach in sandwiches, soups, pasta etc. Works so well in the muffins too. Do try out the recipe.


    December 18, 2022 at 10:12 pm

    These spinach muffins sound so yummy and nutritious! I will definitely be giving these a try this weekend! Thanks.

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