Roasted Pumpkin & Salsa Soup

February 7, 2014mayurisjikoni
Blog post


Roasted Pumpkin & Salsa Soup

Did you know that roasted pumpkin is so flavorful? I find its easier to roast the pumpkin slices as its not only more tastier but its easy to peel the pumpkin. Luckily, supermarkets here sell small portions of pumpkin which is so much easier to use up and handle. Roasted Pumpkin & Salsa Soup is a filling, delicious and healthy soup.  Warm and comforting during the cold season. The first time I made pumpkin soup, it was so plain that though hubby didn’t complain, I could make out that he was not enjoying it all. He suggested that I add something tangy to balance the slight sweetness. Hence, the idea of serving pumpkin soup with salsa. OH its so delish, you’ve got to try it.

What is Pumpkin?

Though we all call pumpkin a vegetable, in reality its a fruit. Yes, a fruit. It’s the seed bearing structure of the plant. Its categorized as a vegetable as its sweet and usually used cooked. Pumpkin belongs to the gourd family, Cucurbitaceae, same as melons, cucumber, gourds and squashes.

Why you should include Pumpkin in your diet?

  • Did you know that pumpkin is full of Vitamin A. Its an excellent source of beta carotene.
  • Rich in  potassium and Vitamin C, making it an ideal for good healthy heart.
  • Its low on fat and calories, making it an ideal vegetable or rather fruit to include in a weight loss diet.
  • Pumpkin is a good source of dietary fiber. The fiber keeps you full for a longer time and is good for the digestive system.
  • Trytophan is an amino acid which gets converted to serotonin, which in turn induces sleep. Therefore if you suffer from insomnia, pumpkin is a rich source of tryptophan. Enjoy pumpkin at night and you will sleep better.
  • Good for diabetics as its helps to regulate blood sugar levels.


Pumpkin and Fall

Pumpkins are widely used in USA and Canada during Halloween and Thanks giving day. Pumpkins are harvested in October and used for making breads, desserts, side dishes, cakes, muffins, soup, etc. The list is endless. During my visit to Canada last fall, we saw numerous pumpkins placed outside on the porch, on window sills and in the garden. The sizes ranged from tiny ones to gigantic ones all carved with candles in them. Its a beautiful sight in the evenings. I had the opportunity to enjoy a spicy pumpkin bread with coffee and it  tasted heavenly.


Is Pumpkin Popular in Kenya?

Here in Kenya, pumpkin is used to make curries. Its also cooked with kale or spinach and coconut. It tastes really good with some ugali. Pumpkin leaves, especially in rural areas are added to stews and irio. Pumpkin puree is popular as a healthy pureed food for babies. We don’t have to wait for fall to enjoy pumpkin. In fact its practically available throughout the year.

Some More Ideas how to use Pumpkin: 

Pumpkin and banana are used to make these Pumpkin Banana Bread Muffins, perfect for teatime or breakfast too.

Homemade Pumpkin Spice Latte is my favorite beverage to enjoy in the evenings.

Sweetish Italian Pumpkin Bread tastes really good with tea or coffee.

Enjoy a Spicy Pumpkin Yeast Bread for breakfast or tea.

My mum would make this simple Pumpkin Shaak or Sabji to go with rotis.

Ingredients required for Roasted Pumpkin & Salsa Soup:

  • Pumpkin – cut into half if its a small one. Cut into slices or wedges if its a big pumpkin.
  • Water/Stock – the amount depends on how thick you want the soup to be
  • Onion – for both the soup and salsa
  • Tomato – for the salsa
  • Garlic – peeled, for the soup
  • Olive oil – to brush over the pumpkin, onion and garlic
  • Dried Herbs – any of your choice. Mixed or rosemary works well.
  • Black Pepper Powder – I prefer to use coarse pepper powder
  • Salt – for both the soup and the salsa
  • Cumin Seeds – for the soup
  • Fresh Coriander or Cilantro – for the salsa
  • Lemon Juice – for the soup and salsa
  • Spring Onion – for the salsa
  • Red Chilli Powder – optional


Dietary Tips:

  • Gluten Free
  • Vegan
  • Vegetarian
  • Healthy


Roasted Pumpkin & Salsa Soup is a creamy, filling and delish soup with the salsa topping. Perfect balance of sweetness and tanginess.
5 from 6 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup
Cuisine International
Servings 4 SERVINGS



  • 500 g pumpkin
  • 1 tbsp olive oil
  • 4 - 6 garlic cloves
  • 1 tsp dried mixed herbs
  • ¼ tsp coarse black pepper
  • ¾ - 1 tsp salt
  • 1 tsp cumin seeds
  • 1 medium onion
  • 1 tbsp lemon juice
  • 1-2 cups stock, water


  • ½ cup finely chopped onion
  • ½ cup finely chopped tomatoes
  • 2 tbsp chopped fresh coriander
  • 2 tbsp chopped spring onion
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • ¼-½ tsp red chilli powder



  • Preheat the oven to 180°C.
  • Cut the pumpkin into half and place it in an oven tray with the cut side facing up.
  • Peel and cut the onion into chunks and add to the pumpkin.
  • Peel the garlic and add to the pumpkin.
  • Sprinkle herbs, salt, pepper and cumin seeds over the mixture.
  • Drizzle with olive oil.
  • Place the tray in the oven and let the pumpkin roast for 20- 30 minutes or till it is done and soft.
  • Scoop out the pumpkin and put it in the blender.
  • Add water.
  • Process the mixture.
  • Pour the soup into a pan and heat it over medium heat till it becomes hot.
  • Add lemon juice and mix well.
  • Serve topped with salsa.


  • Mix all the ingredients for the salsa in a bowl.
  • Add tablespoonful of the salsa to the soup and serve.


  • You can steam or cook the pumpkin before making the puree. Make sure you peel the pumpkin first.
  • Adjust spices according to your taste.
  • Adjust the thickness of the soup according to your preference.
Keyword creamy and delicious pumpkin soup

Pin for Later:

A little request:

If you do try this recipe then please either

  • add a comment below,
  • send a picture to my email
  •  tag me as #mayuri_jikoni on Instagram
  • or tag me on Twitter as #Mayuri1962




  • Jacqueline Meldrum

    March 1, 2014 at 10:05 pm

    I like the addition of salsa, great idea. Thanks for submitting your recipe to No Croutons Required The roundup is now live.

  • Maria

    October 27, 2020 at 3:48 pm

    5 stars
    Roasted pumpkin must add wonderful depth of flavour to the soup. I love how there is enough heat and sour in the recipe to cut through the sweetness of pumpkin.

    1. mayurisjikoni

      October 27, 2020 at 8:50 pm

      Thank you so much Maria. The salsa certainly helps to balance the flavors.

  • Priya Vj

    November 22, 2020 at 7:33 am

    5 stars
    Your click is so catchy and intrigues one to dig into this bowl of healthy soup . I love the addition of spicy salsa which will help balance the sweetness from the pumpkin.

    1. mayurisjikoni

      November 22, 2020 at 8:51 pm

      Thank you so much Priya. Salsa adds a unique flavour.

  • Mina Joshi

    November 22, 2020 at 2:03 pm

    5 stars
    This looks delicious. Roasting the pumpkin with some herbs and onions too sounds like a great way of getting perfect flavours. I love salsa so adding that to the soup is a good way of adding some crunch to the soup.

    1. mayurisjikoni

      November 22, 2020 at 8:49 pm

      Thank you so much Mina, the salsa not only adds crunch but flavour too.

  • Shobha Keshwani

    November 23, 2020 at 10:07 am

    5 stars
    Lovely and inviting bowl of roasted pumpkin soup with the addition of salsa. We can relish each spoonful with the crunchiness of the veggies from salsa. I will try it out soon.

    1. mayurisjikoni

      November 23, 2020 at 6:49 pm

      Thank you so much Shobha. Definitely adds a bit of crunch besides the flavour.

  • Kalyani

    November 24, 2020 at 9:34 am

    5 stars
    salsa in a soup is one cracker of an idea ! we are soup fans at home and surely gonna try this…

    1. mayurisjikoni

      November 24, 2020 at 9:34 pm

      Thanks Kalyani.

  • Archana

    November 25, 2020 at 8:42 am

    5 stars
    So when do I come over to taste the soup? It looks so very delicious and is calling out to me! I must try making this soup with roasted pumpkin something that is not much enjoyed by us. Love it to bits and the pic is absolutely stunning.

    1. mayurisjikoni

      November 25, 2020 at 9:08 pm

      Thank you so much Archana, you’re welcome anytime as we luckily get pumpkin mostly throughout the year.

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