Kadha/ Herbal Spicy Tea

December 23, 2019mayurisjikoni
Blog post

EVENT: FOODIEMONDAY/BLOGHOP

THEME: #226 GRANDMA’S REMEDIES

RECIPE: KADHA/HERBAL SPICY TEA

What is Kadha?

Kadha is a mixture of herbs and spices boiled in water for about 7-10 minutes. Lemon juice and honey/jaggery are added, o make it palatable, This mixture of herbs and spices is a wonderful and beneficial remedy for colds, flus and coughs both dry and chesty. Its usually drunk when its hot or warm depending on who is having it. Usually children are given warm kadha.

Kadha Ingredients

Ingredients for kadha are usually found in the kitchen. If you don’t have the ingredients then they are easily available from and Indian store or online. In case fresh holy basil is not available then use dried one or add more mint.

  • Water
  • Fresh turmeric or turmeric powder
  • tulsi leaves/ holy basil
  • mint leaves
  • cloves
  • pepper
  • cardamom
  • cinnamon
  • fresh ginger or ginger powder
  • ajwain seeds/ carom seeds/bishop’s weed/ajmo
  • honey/jaggery
  • lemon juice

Health benefits of Kadha:

With the onset of winter or the rainy season colds, coughs, flu are common. Drinking half or a full cup of kadha during winter helps to relieve symptoms of cold and coughs. Also it prevents one from catching the cold. In short, hoping that after you’ve read the benefits of the ingredients, you’ll make kadha a ritual in your home especially during the cold season. While all the ingredients have a multitude of health benefits, here I will only emphasis the benefits in regards to colds and coughs.

Turmeric

As a powerful anti inflammatory, it helps find inflammation therefore helping the body fight germs.

Tulsi Leaves 

Helps fight asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat and similar ailments

Mint Leaves

Is loaded with anti-inflammatory properties. It is a good relaxant, relieves congestion and also has a soothing effect for asthmatic patients.

Cloves

Have antimicrobial properties, which means that it prevents the growth of micro-organisms like bacteria.

Pepper

 In addition to having anti inflammatory properties, it also stimulates circulation and mucous flow.

Cardamom

Contains anti -inflammatory properties and also helps to fight growth of micro organisms.

Cinnamon

High in cinnamaldehyde which has anti – inflammatory properties, helps the body fight infections and repair damaged tissues.

Ginger  

Has anti inflammatory properties, prevents nausea, helps to get rid of nose and chest congestion, helps to revive a dull appetite, helps fight infections.

Ajwain(carom seeds or bishop weed)

Aids digestion,wards off constipation, relieves cough and asthma, helps prevent bloating, good remedy for migraines.

Honey

With anti – inflammatory and ant – bacterial properties, helps to relieve cold and coughs symptoms. Honey adds like a lubricate for sore throats relieving dryness and itchiness.

Jaggery

Boosts immunity, keeps the body warm and helps fight colds and coughs.

Lemon Juice

Its rich in Vitamin C, helps to reduce phlegm and reduces upper respiratory tract infection.

How is Kadha taken?

Usually on its own, best to sip it hot. Some have it first thing in the morning or the last thing before going to bed. As for me, I prefer drinking it before going to bed as its a comfort herbal tea. The cloves and peppers used may cause stomach burns for some if consumed on an empty stomach.

Other Home Remedies:

FOODIEMONDAY/BLOGHOP THEME

Incidentally, the weather getting really cold in India and my family in UK and Canada too are complaining of bitter cold. I’m glad that Narmadha who blogs at Nam’s Corner, suggested Grandma’s Remedies as this week’s theme. I’ve actually grown up having Raab and Haldi Ka Doodh whenever anyone of us came down with a cold. However, both recipes are already on the blog.

My Recipe for the Theme

Then kadha came to my mind, which was another concoction we had regularly. My grandmother use to have it every single day. But, I’ve not made it myself.  As a result, asked for the recipe on the Facebook Group Chalo Jamva (a group for Gujaratis). Varsha the admin of the group shared Kadha recipe with me. Consulting my family, we added a couple more ingredients and also changed the quantity for some to come with a kadha that is not too spicy and that my family members enjoy.

Namradha prepared Kollu Rasam, a horse gram sippable hot drink. Her mum makes Kollu Rasam regularly to ward off colds and coughs. Besides that horse gram helps in removing phlegm.

Dietary Tips:

  • Gluten Free
  • Satvik friendly
  • For Vegans, replace the honey with jaggery.
  • Do not give babies under a year old honey, make the kadha for them with jaggery.

kadha 3

 

kadha

kadha 5

 

KADHA RECIPE/ SPICY HERBAL TEA

mayurisjikoni
Kadha/Herbal Spicy Tea is a homemade healthy hot drink that helps to fight colds, coughs and flu during the cold or rainy seasons.
5 from 4 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course herbal, traditional remedy
Cuisine Indian
Servings 2 cups

Ingredients
  

  • 4 cups water
  • 1 tbsp fresh grated turmeric or 1 tsp turmeric powder
  • 10-12 tulsi leaves
  • 10-12 mint leaves
  • 6-8 cloves lightly crushed
  • 10-12 peppercorns lightly crushed
  • 4 cardamons lightly crushed
  • 1 inch cinnamon stick lightly crushed
  • 1 tbsp grated ginger or 1 tsp ginger powder
  • 1 tbsp ajwain
  • 1-2 tbsp honey or grated jaggery
  • 2 tbsp lemon juice

Instructions
 

  • Take a saucepan and put it over medium heat.
  • Add lightly crushed cloves, cinnamon, peppercorns, ajwain, cardamom and dry roast them stirring all the time, till you get the aroma of the spices and the ajwain begins to pop.
  • Add the water, be careful as water hitting a hot pan will make it splatter.
  • Add turmeric, ginger, tulsi and mint leaves. Its best to tear the leaves up roughly.
  • Let the water boil with the herbs and spices for 7-10 minutes or till the water reduces to half the quantity.
  • Strain the liquid using a strainer and serve it hot.

Notes

Don't add too much peppercorns, fresh ginger and cloves as it may cause a burning sensation in the gut.
Drink kadha either first thing in the morning or before going to bed. If cold symptoms are severe you can have it thrice a day.
Don't force toddlers to drink a whole mug, a quarter cup or half is enough.
Giving it to babies, about 1-2 tbsp every day is good for their overall health. Don't add honey for babies under 1 year old.
Keyword healthy kadha recipe, homemade herbal tea

Pin for Later:

kadha

A little request:

If you do try this recipe then please either

  • add a comment below,
  • send a picture to my email mayuri.ajay.patel62@gmail.com
  •  tag me as #mayuri_jikoni on Instagram
  • or tag me on Twitter as #Mayuri1962

 

26 Comments

  • The Girl Next Door

    December 25, 2019 at 7:40 am

    Ha ha, the Kadha I’m used to having since childhood looks just like a medicine and tastes bad! If Kadha looked like this, I wouldn’t mind drinking it at all! 🙂

    1. mayurisjikoni

      December 25, 2019 at 5:42 pm

      This definitely is a much drinkable kadha. In fact have made a large quantity and put it in the fridge to have half cup everyday. I take out the required quantity and heat it up.

  • FoodTrails

    December 25, 2019 at 7:22 pm

    This is a keeper recipe for everyone.. especially in for winters. With all the spices gone into making this it is good digestive drink too.

    1. mayurisjikoni

      December 25, 2019 at 8:24 pm

      Thanks Swaty and yes its also very good for the tummy.

  • Batter Up With Sujata

    December 26, 2019 at 6:47 am

    Wow Mayuri what a useful post in this season. I don’t like the taste of kadha at all. But your sounds healthy and yummy too. I would love to have a cup full of this hot kadha. It may give some comfort in this chilled weather.

    1. mayurisjikoni

      December 26, 2019 at 2:17 pm

      Thanks Sujata, I too don’t like the bitter one so this one is really good and does help when one has colds and coughs.

  • poonampagar

    December 26, 2019 at 8:27 am

    This aromatic spiced kadha is such an effective remedy for all the seasonal ailments. Addition of sweetener likebhoney makes it palatable and flavorful too !

    1. mayurisjikoni

      December 26, 2019 at 2:16 pm

      Thanks Poonam, it is aromatic and more palatable so I too like this kadha.

  • Renu Agrawal Dongre

    December 29, 2019 at 1:43 pm

    We too make this but plus or minus a few ingredients. It really helps when you are down, though we do not take it every day in winters. I too drink before going to bed, as it helps to get a good night sleep too.

    1. mayurisjikoni

      December 29, 2019 at 5:42 pm

      Thanks Renu, every household has its own favorite kadha. I’ve been drinking it recently practically every day.

  • namscorner18

    January 6, 2020 at 1:58 pm

    Wow. Something like this only I liked to learn through the theme. Power packed with lot of healthy ingredients. I am bookmarking to try it soon.

    1. mayurisjikoni

      January 6, 2020 at 4:47 pm

      Thanks Narmadha, different themes open up so many different dishes for us.

  • themadscientistskitchen

    January 7, 2020 at 3:27 pm

    Such a beautiful color!!! Its beautiful!
    Love the kadha its something I too make but I don’t add mint will try that next time. Actually I need it right now I do have a running nose. I love it as it is effective as well as delicious.

    1. mayurisjikoni

      January 7, 2020 at 5:13 pm

      Thanks Archana, adding mint not only has health benefits but it also adds flavour, making the kadha more palatable.

  • Preethi Prasad

    January 19, 2020 at 6:46 am

    I love this kadha with honey.My mom adds raisins instead of Cinnamon. Would love to try your version too.Beautifully explained. Home remedies are the best when taken correctly.

    1. mayurisjikoni

      January 19, 2020 at 1:42 pm

      Interesting to have raisins in kadha. I know that black raisins are good for health.

  • Chef Mireille

    January 4, 2021 at 8:04 pm

    5 stars
    love all the health benefits and must be so delicious too with all those herbs and spices. I cant wait to try it!

    1. mayurisjikoni

      January 4, 2021 at 8:44 pm

      Thanks Mireille, its a perfect for cold weather and so comforting too.

  • Priya Vj

    January 4, 2021 at 8:11 pm

    5 stars
    Love this version of your kadhaa too . This will be my next to do list of kaadha. I too make a similar one with a few ingredients plus ot minus . I like to sip on these palatable kadhas and they have been my fav since childhood. 🙂 never hated kaadha .

    1. mayurisjikoni

      January 4, 2021 at 8:44 pm

      Thanks you Priya, we all have our family favorite kadha.

  • Linsy Patel

    January 5, 2021 at 12:00 am

    Desi ukalo what we said in Gujarati, its perfect for anyday.

    1. mayurisjikoni

      January 5, 2021 at 3:59 pm

      That’s true, perfect for any day any ailment.

  • Priya Srinivasan

    January 5, 2021 at 12:50 pm

    5 stars
    Kadha looks soothing and warm mayuriji! I love such simple to make herbal teas regularly. It kinds of peps up your system too! I like the idea of making it in bulk and refrigerating it! Can have it anytime we want! Wonderful share for the season!

    1. mayurisjikoni

      January 5, 2021 at 3:54 pm

      Thank you so much Priya. As the weather is hot here but we want to have it as an immune booster because of Covid, we tend to have only half or quarter cup.

  • kalyani

    January 6, 2021 at 6:35 am

    5 stars
    I would love to sip this homemade kadha right now with the unusually pleasant chilly weather we have been having over past few days…

    1. mayurisjikoni

      January 6, 2021 at 7:01 pm

      Thanks Kalyani, we have been sipping on it even in the hot weather as its a tasty immunity booster.

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