Beetroot Energy Balls

February 5, 2018mayurisjikoni

Healthy Red

   Mondays comes just too fast.Imagine we’re already into the second month of the year. In just a month, the other Presidential Election candidate, who lost the second round of election that took place in Nov, was ‘sworn’ in as the ‘People’s President’. In their battle to win the powerful chair, the country is still battling with basic needs. High Food Prices, clean drinking water, better roads, proper sanitation, a cleaner environment to name a few issue needs urgent attention. So many issues to tackle. Mombasa has trash dumped all on roadsides and the hills are going taller by the day. I wish the politicians would for once with dedication just get on with what their tasks are instead of wasting time and useful resources in battling for the cogent position. The people of this country can but wait patiently to see how the rest of the year will pan out. The other event, a blue moon, lunar eclipse, a red moon… we missed it. Kept on staring out of the window to see if the huge white moon will change color but alas it did not.

   This week’s #130th theme was chosen by Kriti who blogs at Krispy Kadhai. She chose the theme SeasonOfRed. She wanted us to make something that is red. When one mentions red, the first thing that pops up is red velvet dishes. These days you have red velvet cake, muffins, cheesecakes, cookies,truffles etc etc. I was tempted to make red velvet crinkle cookies( ohhh! that sounds so so so good). I’m trying not to consume sugar this month. So like an angel decided that I will make the evil cookies and resist the temptation to even taste one. However, the devil in me just took over and I knew till my tongue would not touch the red velvet crinkle cookie it would not rest in peace. 

   The only way to work round the devil was to come up with a healthy recipe and beat it at its own game. I’m okay with using a bit of natural sweeteners like honey, maple syrup but processed sugar is off limits for now. (And no I don’t have diabetes before any of you ask me!). Its me trying to following a healthy eating plan but slowly cutting off all not so healthy foods. Its been over 4 years since I gave up fizzy drinks. Don’t miss it at all. Giving up sugar permanently is not going to be easy but have decided to make healthy choices.

   The recipe I prepared is healthy and red. Its energy balls where I’ve added beetroot and all ‘good for you’ stuff. Check out the recipe and go on, try it out. Its super duper easy. Prepare the mixture and let your kids help you to roll the balls. According to the calorie counter, each ball is about 85 calories. Its a filling and healthy snack.






Makes 12
75g (approx.½ cup) beetroot, peeled, boiled and cut into small cubes
½ cup oats
100g(approx.½ cup)pitted and chopped dates
¼ cup almond slivers
3 tbsp unsweetened cocoa powder
1-2 tbsp maple syrup or honey
1 tsp vanilla extract
½ tsp orange zest (grated orange rind)
a small pinch of sea salt (optional)
For coating:
1-2 tbsp desiccated coconut
1 tbsp unsweetened cocoa powder
1-2 tbsp mixed seeds
  1. Roast the oats in a pan over low heat for 2-3 minutes, stirring it all time so that it does not get burnt.
  2. Remove the oats and add the almond slivers. Roast them for 1-2 minutes.
  3. Let the almond slivers and oats cool down a bit.
  4. Put chopped beetroot and dates into a food processor. Process till both are roughly chopped.
  5. Add oats, almonds, vanilla extract, cocoa powder, salt, orange zest and maple syrup. 
  6. Process till you get a sticky mass.
  7. Remove the mixture into a bowl or plate.
  8. Take about a tablespoon of the mixture and roll it into a ball.
  9. Repeat step 5 with the remaining mixture. You should be able to roll the balls without the mixture sticking to your hands. If it does, add some more almond powder, powdered oats or cocoa powder.
  10. I have given 3 choices of coating. You can use all 3 or one only. Roll the balls in the coating.
  11. Keep the ready balls in the fridge for 1-2 hours before serving.
  12. Store remaining balls in the fridge.
  • Replace a tablespoon of cocoa with protein powder
  • I added salt to balance the sweetness of the balls. You can omit it.
  • Add cinnamon powder for flavoring if you like.
  • You can use roasted beetroot instead of boiled.
  • Use any other coating of your choice.
You may want to check out other beetroot recipes:
Beetroot Ice cream
Beetroot Orange Salad
Beetroot tomato juice
Sending this recipe to the following event:


  • Priya Iyer

    February 5, 2018 at 4:02 pm

    Ooooh! These look fantastic! 🙂

  • Poonam Bachhav

    February 5, 2018 at 5:07 pm

    The Beetroot energy balls look so delicious di..thanks for sharing this healthy treat. I guess desiccated coconut coating will work great for me 😃

  • Masala Chilli

    February 6, 2018 at 1:59 am

    I agree what you wrote, that giving up sugar is not easy but we have to make healthy choices and this dish here ticks all those boxes. A great way to use beetroots, nuts, honey & oats. A little indulgence never does any harm and is essential for living. Lovely post!


    February 6, 2018 at 3:27 am

    Most decadent looking and totally healthy Valentine snacks!Bookmarking this recipe!You always seem to post the best things on earth..<3 <3

  • Rafeeda AR

    February 6, 2018 at 4:35 am

    I love this idea of adding beetroot to date balls… just sounds interesting! Such a healthy treat…

  • Sharmila- The Happie Friends Potpourri corner

    February 6, 2018 at 4:50 am

    This to drool for.. always think only of dates while preparing energy balls.. This beetroot gives a yummy and rich delight…

  • Aruna

    February 6, 2018 at 8:13 am

    One more way to incorporate beets into my diet and as a dessert. More power to you in your quest to cut out refined sugar.

    Yes, I have been watching the tussle between Odinga and Kenyatta. I hope your political situation remains stable!

    The total lunar eclipse was a revelation. We saw both the red and blue super moons. I parked myself on the terrace of our apartment complex with the 2 telescopes I have (comes from being born in a scientific family). A couple of kids joined me just to peer at the moon through the telescope and were then hooked. 😀

  • Sonal Gupta

    February 6, 2018 at 12:09 pm

    Perfect way to celebrate the season of red. Healthy and nutritious plus beautiful as well!

  • Nivedita Thadani

    February 6, 2018 at 12:17 pm

    Beetroot and so tasty n attractive recipe. Saving this to prepare. Thank you Mayuri

  • Lathi L

    February 7, 2018 at 3:38 am

    Awesome energy ball..loved the color and great way to give kids the veggies

  • seema doraiswamy

    February 7, 2018 at 4:48 am

    Thats so delicious, waiting to sink my teeth into some. Super healthy share

  • Ritu Tangri

    February 7, 2018 at 11:27 am

    So you are smart enough to beet the devil with beetroot energy balls :). Wonderful share.

  • Jagruti Dhanecha

    February 7, 2018 at 12:09 pm

    Wow..never thought of making beetroot energy balls, but surely I will make after seeing this recipe..drool worthy!

  • Priya Srinivasan

    February 7, 2018 at 2:14 pm

    Wow this is ultimate! Love these beautiful pink balls of goodness!! Such a unique recipe dear!


    February 7, 2018 at 5:18 pm

    Perfect for the season of red. Lovely share👍

  • Nisha Ramesh

    February 7, 2018 at 8:49 pm

    Thats a super interesting recipe. Nice way to use beetroots!

  • Swati Goyal

    February 8, 2018 at 3:48 am

    Loved your detailed description about the dish… loving it .Beetroots are so healthy and energy balls using beetroots is a wonderful idea.

  • jayashree

    February 8, 2018 at 5:59 am

    These red coated balls looks super cute and delicious. Everything is good in this, it's got to be tasty.

  • Sapana Behl

    February 8, 2018 at 10:32 am

    Wow the beetroot energy balls looks so delicious. Love the beautiful colors.

  • sophi clickn

    February 8, 2018 at 11:05 am

    Ooh my goodness that looks so beautifull..!! delicious.. online shopping in pakistan

  • Mallika Bhandary

    February 8, 2018 at 11:26 am

    These look very very pretty and yummy!  

  • firsttimercook

    February 16, 2018 at 11:22 am

    I love these healthy balls, such a lovely way to use beetroot 🙂

  • Kriti Singhal

    February 26, 2018 at 3:33 pm

    You always inspire me to push my limits.. beautifully done recipe 🙂

  • shobhakeshwani

    December 14, 2019 at 2:27 pm

    Beet root is loaded with nutrition..This is something really amazing to make with the vegetable. I also add a pinch of salt to most of my sweets

    1. mayurisjikoni

      December 14, 2019 at 7:41 pm

      Thanks Shobha.

  • greenbowl2soulgmailcom

    December 15, 2019 at 12:54 pm

    This looks like a must try recipe. I have never tried beets in a sweet dish so really excited to try your recipe. They look delicious and healthy.

    1. mayurisjikoni

      December 15, 2019 at 5:36 pm

      Thank you so much Vandana, beetroot in desserts tastes good.

  • Mina Joshi (@GiveMeSomeSpice)

    December 15, 2019 at 1:54 pm

    These energy balls look amazing. Lovely colour. It’s a great way of adding beetroot and not letting your kids know about .

    1. mayurisjikoni

      December 15, 2019 at 5:35 pm

      Thank you so much Mina, they are also a healthy option to taking care of the sweet tooth.

  • Jolly

    December 15, 2019 at 2:09 pm

    Now this is one delicious way of eating beetroot. Since we all are a big fan of dates rolls, I will try this fusion version by adding coco powder and beetroot. I’m sure it must be very tasty. I wont mind to munch these at any time of the day 🙂

    1. mayurisjikoni

      December 15, 2019 at 5:34 pm

      Thanks Jolly, please give me a feedback when you try the recipe out.

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