RECIPE: MOONG PANIYARAM & RIDGE GOURD CHUTNEY Moong paniyaram is a version of the classical paniyaram. It makes a healthy, vegan breakfast or snack option. I have replaced the rice with green gram or moong. For added nutritional benefits I have added some sprouted green grams or moong. What is Paniyaram? Paniyaram, Paddu,…
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Continue ReadingWhat is Matar Turia Nu Shaak? Matar is the Hindi/ Gujarati word for peas and Turia is Ridge Gourd. Matar Turia Nu Shaak is simply a mixture of both stir fried together with simple spices. This stir fry, sabji, sabzi or shaak is usually enjoyed as a part of a meal. The meal can consist…
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Continue ReadingRecipe: Kaju Turia Nu Shaak Kaju Turia Nu Shaak is a delicious, rich and healthy curry made from ridge gourd, cashew nuts, spices and fresh tomato puree. Serve it with some naan, roti, paratha or rice. A flavourful and appealing way to serve turia or ridge gourd. What is Ridge Gourd? Ridge gourd (luffa) known…
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Continue ReadingRecipe: Chori Turia Nu Shaak Chori Turia Nu Shaak is a simple and yet very flavourful and healthy stir fry consisting of ridge gourd and long yard beans. It is a vegan side dish and can be gluten free if you don’t add asafoetida. Can easily omit garlic to make it into a no garlic…