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TOFU WRAPS

mayurisjikoni
Tofu Wraps are so easy to make, versatile, vegan, protein rich and healthy. Makes an excellent lunch time meal option as it is filled with tofu and veggies.And use any sauce of your choice. Here I have used homemade peanut butter sauce.
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Servings 4

Ingredients
  

FOR THE WRAPS

  • 4 ready made flour tortilla
  • 300 g tofu
  • 2 tbsp oil
  • 2 cups chopped spinach
  • 1 cup thin carrot sticks or grated carrot
  • 2 cups mushroom slices about 200g
  • 1 small onion sliced
  • 1 tsp garlic minced
  • 2 tbsp oil
  • ½ tsp salt

FOR THE PEANUT SAUCE

  • ¼ cup peanut butter
  • 1 tbsp rice vinegar
  • 1 tbsp lime juice
  • 1 tbsp soy sauce
  • 1 tbsp maple syrup
  • ¼ tsp salt
  • 1-2 tsp chilli sauce
  • 1 tsp sesame oil

Instructions
 

PREPARATION OF THE TOFU

  • If you are using tofu with your own marinade, make sure you press it between two paper towels to remove any excess water.
  • Marinate the tofu for 30 minutes or overnight.
  • Cook in a wide pan over medium to high heat till it is light golden brown in colour and the marinade is dry.
  • If you use ready marinated tofu, follow the instructions on the packet.
  • I am using Saatvik breaded tofu fingers.
  • Preheat the oven to 180°C.
  • Arrange the sticks in a baking tray lined with parchment paper.
  • Brush them lightly with some oil.
  • Bake for 20 minutes or until golden brown in colour.

SAUTE THÉ MUSHROOMS

  • Heat 1 tbsp oil in a wide pan over medium heat.
  • Add the minced garlic and saute for 1 minute.
  • Add the mushroom slices. Mix well.
  • Add salt and mix.
  • Spread the mushroom slices into a single layer.
  • Allow the mushrooms to cook for 2-3 minutes without stirring them.
  • Mix gently and cook further for 2-3 minutes.

PREPARATION OF THE PEANUT SAUCE

  • Mix all the sauce ingredients together in a bowl.
  • Taste and adjust the seasoning.

PREPARE THE WRAPS

  • Heat the tortilla wraps over a hot pan, tawa or griddle pan till its warm.
  • Spread the peanut sauce over the tortilla.
  • Arrange some spinach or lettuce leaves 1/3 on 1/3 part of the tortilla towards you.
  • Add the onion, carrot and mushrooms.
  • Arrange some tofu on it.
  • Roll the tortilla up.
  • Cut into half and serve with extra peanut sauce.

Notes

Use veggies of your choice.
Make sure you get firm tofu for this preparation.
You use a marinade of your choice.
Make sure the mushrooms are not watery. Cook them properly.
Can use any sauce of your choice.