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MANGO YOGURT SMOOTHIE

healthy, delicous, filling, creamy mango yogurt smoothie is perfect for both kids and adults as a filling snack or as a breakfast option.
5 from 4 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks, kids meal, Light Meal, Snack
Cuisine fusion
Servings 2 servings

Ingredients
  

  • 1½ cups chopped ripe mango
  • ¾ cup plain thick yogurt
  • 1 tbsp chia seeds can pre soak them in water for 20 minutes
  • 2 tbsp nut powder
  • ¼ tsp cardamom powder
  • 1 tbsp honey or maple syrup

Instructions
 

  • Put the chopped mango, yogurt, nut powder, honey if using any in a blender.
  • Process to a smooth consistency.
  • Add the chia seeds and cardamom powder to the smoothie.
  • Mix well, pour the smoothie into serving glasses and serve.

Notes

  •  I keep a small jar of soaked chia seeds in the fridge. Its handy to add to smoothies, porridge, yogurt, milk etc. Use either dry chia seeds or soaked ones.
  • Adding honey or any other natural sweetener is optional if the mangoes are sweet.
  • Add other fruits of your choice along with mango.
Keyword breakfast mango yogurt smoothie, healthy kids meal, healthy mango yogurt smoothie