MANGO ORANGE SMOOTHIE
Mango Orange Smoothie is a healthy, filling, creamy and delicious smoothie that you can enjoy for breakfast or as a snack. Sometimes when it is too hot, I prefer to have a smoothie for lunch. Provides the required nutrients, is filling but not heavy on the stomach and best of all refreshingly cooling.
Ingredients
- 1 cup frozen diced mango
- 1½ cups chilled fresh orange juice
- 1 tbsp sugar or honey
- pinch salt optional
Instructions
- Peel and cut a mango into tiny cubes. Put it in a freezer bag or container and freeze it.
- Squeeze some orange juice and leave it in the fridge to chill.
- Add the frozen mango cubes, orange juice, salt and maple syrup or honey.
- Blend to a smooth consistency in a blender jug.
- Serve cold.
Notes
- Always have some fruit ready in the freezer to turn it into a smoothie.
- Try mango banana smoothie. Add the frozen fruits to some milk or yogurt.
- To make it into a filling breakfast smoothie add 2-4 tbsp of oats and blend.
- If the mango and orange are a bit sour you may need to add more sweetener.
- Add some cumin or cinnamon powder for added flavour.