FATTOUSH SALAD
mayurisjikoni
Fattoush Salad is a delicious tangy, slightly sweetish, crunchy Levantine Salad made with veggies, herbs and crispy pita. Fattoush is an ideal weight loss salad as it is low in calories, filling and flavourful.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Appetizer, Light Meal, Side Dish, Starter
Cuisine LEVANTINE
FOR THE TOASTED PITA BREAD
- 2 pita bread
- 1 tbsp olive oil
- ⅛ tsp salt
FOR THE SALAD
- 2 small Persian Cucumber or half English Cucumber sliced
- 1 cup baby tomatoes halved
- 4 whole red radish sliced
- ½ cup onion sliced
- 1 cup mint leaves
- ½ cup parsley finely chopped
- ¼ cup pomegranate arils optional
- ½ cup feta crumbled, optional
- 1 small head Romaine lettuce
FOR THE POMEGRANATE SALAD DRESSING
- ¼ cup olive oil
- 2 tbsp lemon juice
- 2 tbsp pomegranate molasses
- 1 clove garlic minced
- 1 tsp sumac
- ½ tsp salt
- ¼ tsp pepper powder
TOAST THE PITA BREAD
Usually I toast any leftover pita bread for snacking or adding to salads and soups.
Preheat the oven to 160℃.
Line a baking tray with some parchment paper or silicon mat.
In the meantime cut the pita bread into pieces. I had some cut into triangles which can easily snapped into smaller pieces.
Brush the pita pieces with some olive oil.
Sprinkle some salt over the pieces. I prefer to use sea salt but feel free to use any salt of your choice.
Arrange the pita pieces in the baking tray.
Toast for 15 minutes.
Remove the tray from the oven. Turn the pita pieces over.
Brush with olive oil and sprinkle some salt.
Return the tray to the oven and bake for 10-15 minutes till the pita becomes crispy.
Remove from the oven and allow the toasted pita bread to cool on a wire rack.
Store in an airtight container till required.
PREPARATION OF POMEGRANATE SALAD DRESSING
Add all the ingredients for the dressing in a jug or jar.
Whisk to mix well. If you are using a jar, close the lid tight and give the jar a good shake.
Adjust flavour according to your taste. Add honey or maple syrup if you find the dressing a bit too sour.
PREPARATION OF FATTOUSH SALAD
Wash and pat dry the lettuce leaves well.
Cut them roughly into bite size pieces.
Add the salad leaves to a mixing bowl Alternately, arrange on the serving plates.
Take a mixing bowl. Add all the salad ingredients except the feta cheese - cucumber, tomatoes, onion, radish,pomegranate, mint leaves and parsley.
Mix the salad ingredients.
Add on top of the chopped Romaine lettuce.
Add the toasted pita bread pieces and feta cheese.
Drizzle the salad dressing over the salad and serve.
Alternately, toss everything in a mixing bowl and serve.
This salad serves 2 as a light meal and 4 as a side or starter dish.
- Addition of pomegranate arils and feta is optional.
- Add quite a bit of lettuce as that makes it so crispy.
- Can use ready made pita chips. I prefer to toast pita at home.
- Add sweet pepper if you like.
- If you don't have sumac, add a bit more lemon juice.
Keyword fattoosh salad, fattoush salad recipe, fatush recipe