SPICY SWEET POTATO WRAPS
mayurisjikoni
Spicy Sweet Potato Wraps make a healthy, hearty, delicious lunch or dinner option. Carry the wrap for lunch and warm up in the toaster or a pan.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course dinner, Lunch
Cuisine fusion
FOR THE WRAPS
- 6 tortilla or wraps
- 3 tbsp oil
- 2 cups sweet potato small cubes
- ½ cup sweet corn cooked
- ½ cup kidney beans cooked
- 1 medium onion peeled, sliced
- 1 tsp cumin seeds
- 1 tsp garlic minced
- ½ tsp turmeric powder
- 1 tsp red chilli powder
- 1 tsp coriander powder
- 1 tsp salt
- 1 tbsp lime/lemon juice
- ¼ cup fresh coriander chopped
- some salad leaves
FOR THE AVOCADO DIP
- 1 medium avocado
- 1 clove garlic minced
- ¼ cup plain yogurt thick
- ¼ tsp salt
- ¼ tsp pepper powder
- 1 tbsp lime/lemon juice
- 1 tsp green chilli paste
CARAMELIZE THE ONION SLICES
Heat 2 tbsp oil in a wide pan over medium heat.
Add sliced onion and a pinch of salt.
Lower the heat.
Stir frequently and cook the onion slices till it becomes golden brown in colour.
Keep the caramelized on the side till required.
PREPARATION OF SPICY SWEET POTATO FILLING:
Heat remaining oil in a wide pan over medium heat.
Add cumin seeds. As soon as the seed begin to sizzle add garlic.
Stir fry for a few seconds.
Add chopped sweet potato, salt and turmeric powder.
Mix well. Cover the pan, lower the heat. Allow the sweet potato to cook.
In between don't forget to mix the sweet potato filling so that it does not stick to the bottom of the pan.
When the sweet potato cubes are done, add coriander, red chilli powders. Add lime juice and the caramelized onion.
Mix well. Also add fresh coriander and mix.
PREPARATION OF AVOCADO YOGURT DIP
ROLL THE WRAPS:
Spread some avocado yogurt dip on the tortilla or wrap.
Arrange some salad leaves at the bottom ⅓ of the wrap.
Add 2 tablespoonful of the filling on top of the salad leaves.
Fold the two sides over the filling.
Fold the bottom part of the wrap over the filling.
Roll the rest up. Watch the above video for the method.
Cut into half and serve with some sauce or chutney.
- Warm up the tortilla before adding the filling.
- Can warm up the filled wraps in the toaster oven or in a skillet.
- Add any filling of your choice.
- For a healthier option use spinach, beetroot wraps.
- Can add some cheese if you want to.
Keyword easy sweet potato wraps, homemade sweet potato wraps, spicy sweet potato wraps