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SPICY SWEET POTATO WRAPS

mayurisjikoni
Spicy Sweet Potato Wraps make a healthy, hearty, delicious lunch or dinner option. Carry the wrap for lunch and warm up in the toaster or a pan.
5 from 8 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course dinner, Lunch
Cuisine fusion
Servings 6

Ingredients
  

FOR THE WRAPS

  • 6 tortilla or wraps
  • 3 tbsp oil
  • 2 cups sweet potato small cubes
  • ½ cup sweet corn cooked
  • ½ cup kidney beans cooked
  • 1 medium onion peeled, sliced
  • 1 tsp cumin seeds
  • 1 tsp garlic minced
  • ½ tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1 tsp salt
  • 1 tbsp lime/lemon juice
  • ¼ cup fresh coriander chopped
  • some salad leaves

FOR THE AVOCADO DIP

  • 1 medium avocado
  • 1 clove garlic minced
  • ¼ cup plain yogurt thick
  • ¼ tsp salt
  • ¼ tsp pepper powder
  • 1 tbsp lime/lemon juice
  • 1 tsp green chilli paste

Instructions
 

  • CARAMELIZE THE ONION SLICES
  • Heat 2 tbsp oil in a wide pan over medium heat.
  • Add sliced onion and a pinch of salt.
  • Lower the heat.
  • Stir frequently and cook the onion slices till it becomes golden brown in colour.
  • Keep the caramelized on the side till required.

PREPARATION OF SPICY SWEET POTATO FILLING:

  • Heat remaining oil in a wide pan over medium heat.
  • Add cumin seeds. As soon as the seed begin to sizzle add garlic.
  • Stir fry for a few seconds.
  • Add chopped sweet potato, salt and turmeric powder.
  • Mix well. Cover the pan, lower the heat. Allow the sweet potato to cook.
  • In between don't forget to mix the sweet potato filling so that it does not stick to the bottom of the pan.
  • When the sweet potato cubes are done, add coriander, red chilli powders. Add lime juice and the caramelized onion.
  • Mix well. Also add fresh coriander and mix.

PREPARATION OF AVOCADO YOGURT DIP

  • Mash the avocado.
  • Add all the rest of the ingredients and mix well.

ROLL THE WRAPS:

  • Spread some avocado yogurt dip on the tortilla or wrap.
  • Arrange some salad leaves at the bottom ⅓ of the wrap.
  • Add 2 tablespoonful of the filling on top of the salad leaves.
  • Fold the two sides over the filling.
  • Fold the bottom part of the wrap over the filling.
  • Roll the rest up. Watch the above video for the method.
  • Cut into half and serve with some sauce or chutney.

Notes

  • Warm up the tortilla before adding the filling.
  • Can warm up the filled wraps in the toaster oven or in a skillet.
  • Add any filling of your choice.
  • For a healthier option use spinach, beetroot wraps.
  • Can add some cheese if you want to.
Keyword easy sweet potato wraps, homemade sweet potato wraps, spicy sweet potato wraps