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A quick, healthy, filling, gluten free hot breakfast. So easy to make and make it more delicious by adding spices, fruits, nuts and seeds of your choice.
Cook Time 5 mins
Total Time 5 mins
Course Breakfast, Dessert
Cuisine International
Servings 2


  • ½ cup buckwheat coarsely ground (buckwheat dalia)
  • 1 cup water
  • 1 cup milk use milk of your choice
  • 1 tsp stevia use sweetener of your choice
  • 2 tbsp dried fruits chopped
  • 1 tbsp almonds chopped
  • ½ tsp cinnamon powder


  • Heat 1 cup water in a saucepan. When it becomes hot, add the buckwheat.
  • Let it simmer for 3-4 minutes, remember it cooks very fast.
  • Add milk and stirring it frequently let it cook till its done or becomes thick.
  • Add stevia and cinnamon powder. Mix well.
  • Spoon the porridge into serving bowls.
  • Top it with dried fruit and chopped nuts. Serve it hot.


  • If you are using buckwheat groats, soak them in water for one hour. Drain out the water and wash the seeds in a strainer or sieve before adding them to the simmering water. This helps it cook faster.
  • Add fresh fruits of your choice.
  • Add seeds, like chia seeds, flax seeds, pumpkin seeds, etc of your choice.
  • Add nuts of your choice.
  • Add flavorings of your choice like vanilla extract, cardamom powder, saffron, or even cocoa powder.
  • Prepare this pudding as a healthy dessert option.
Keyword buckwheat breakfast pudding, buckwheat pudding