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Carrot Ginger Soup is an easy to make, delicious, warm, comforting, creamy soup to sip on to ward off the cold.
5 from 3 votes
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Soup, Starter
Cuisine International
Servings 2


  • 3 large carrots peeled and cut into chunks
  • 2 -3 cups water or vegetable stock
  • 1 medium onion cut into chunks
  • 4-6 cloves garlic peeled
  • 1 tsp coriander powder
  • 1 inch fresh ginger peeled
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp pepper powder
  • ¼ tsp nutmeg powder
  • 1 tbsp lemon juice
  • 2 tbsp whipped yogurt or sour cream
  • 1 tbsp chopped fresh coriander/cilantro


  • Mix carrot, onion, garlic and coriander seeds with olive oil in a bowl.
  • Layer the mixed vegetables on a baking tray or in a pan.
  • If you're roasting it in the oven then preheat the oven to 180ºC. Roast the vegetables for 20-30 minutes or till the carrots are done.
  • If you're roasting in a pan, then roast over medium heat for 10- 15 minutes, stirring the vegetables occasionally.
  • Puree the vegetables with the water or stock and fresh ginger.
  • Pour the pureed mixture into a pan.
  • Add salt, pepper, coriander and nutmeg powders.
  • Heat the soup over medium heat. Do not let it boil. Let it simmer gently over low heat till it is hot.
  • Add lemon juice, sour cream or yogurt and coriander and serve it hot.


  • Add more ginger if you like.
  • The amount of water or stock required depends on how thick or thin you want the soup to be.
  • Adjust the salt and spices according to your taste.
  • If you don't have fresh ginger, then use ginger powder instead.
Keyword easy carrot ginger soup recipe, homemade carrot ginger soup, roasted carrot ginger soup