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Tomato Carrot Soup is an incredibly easy to make, creamy, low in fat, comforting, flavorful and healthy starter or light meal.
5 from 16 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Light Meal, Soup, Starter
Cuisine International
Servings 2 servings


  • 6 large tomatoes cut into chunks
  • 2 medium carrots peeled and cut into chunks
  • 1 medium onion peeled and cut into chunks
  • 1 tbsp olive oil
  • 2 cloves garlic peeled
  • 2 cups water or stock
  • 1 tsp salt
  • ½ tsp pepper powder


  • Preheat an oven at 180°C.
  • Grease a baking tray lightly with some olive oil.
  • Layer the chopped vegetables in the tray. Make sure the cut side of tomatoes are facing up.
  • Roast them for 20-25 minutes or till just done
  • Remove the tray from the oven.
  • Transfer the roasted vegetables to a blender.
  • Add water or stock and blend till its smooth.
  • Strain the mixture using a sieve or strainer.
  • Pour the soup in a pan, add the salt and pepper and heat it gently just before serving.


  • Serve with grated cheese or croutons.
  • To make healthy croutons, cut slices of bread into cubes.Drizzle a bit of olive oil. Add salt and herb. Place it on a baking tray and bake at 150°C till they become crunchy.
  • Add dried or fresh herbs of your choice if you like while heating up the soup.
Keyword roasted tomato carrot soup, tomato carrot soup