MANGO YOGURT SMOOTHIE
healthy, delicous, filling, creamy mango yogurt smoothie is perfect for both kids and adults as a filling snack or as a breakfast option.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Breakfast, Drinks, kids meal, Light Meal, Snack
Cuisine fusion
- 1½ cups chopped ripe mango
- ¾ cup plain thick yogurt
- 1 tbsp chia seeds can pre soak them in water for 20 minutes
- 2 tbsp nut powder
- ¼ tsp cardamom powder
- 1 tbsp honey or maple syrup
Put the chopped mango, yogurt, nut powder, honey if using any in a blender.
Process to a smooth consistency.
Add the chia seeds and cardamom powder to the smoothie.
Mix well, pour the smoothie into serving glasses and serve.
- I keep a small jar of soaked chia seeds in the fridge. Its handy to add to smoothies, porridge, yogurt, milk etc. Use either dry chia seeds or soaked ones.
- Adding honey or any other natural sweetener is optional if the mangoes are sweet.
- Add other fruits of your choice along with mango.
Keyword breakfast mango yogurt smoothie, healthy kids meal, healthy mango yogurt smoothie