• Boil The Pasta:
• Heat enough water in a big saucepan over medium to high heat.
• When the water begins to boil add 1 tsp salt and the pasta.
• Cook the pasta according to the instruction on the packet or till its 'al dente'. Al dente means that the pasta is not over cooked and has a bite. Best way check is to actually taste the pasta.
• When the pasta is ready, drain it out into a colander.

Preparation of The Spinach Sauce:

• Heat oil in a wide saucepan over medium heat.
• When the oil is a bit hot add the chopped garlic and stir fry it for a few seconds.
• Add the flour and herbs. Stir fry for about 30 seconds.
• Add the spinach. Mix and allow it to wilt.
• Add milk and allow the sauce to become hot. You don't want to overcook the spinach.
• Take the pan off the heat.
• Let the sauce cool down a bit before you put it in the blender jug.
• Process. I prefer to see bits of spinach so I don't process it completely.
• Return the sauce back into the pan.
• Add the remaining salt, pepper powder and cream.
• Heat the sauce till it becomes hot but not boiling.
• Add the pasta. Mix well.
• Sprinkle some cheese and chilli flakes over the pasta and serve.