• 580. Makhana and Paneer Salad

    August 8, 2016mayurisjikoni

    Satvik Food According to the Ayurveda(Indian traditional medicine), food is divided into 3 main groups, Satvik (Satvic), Tamasic and Rajasic. Food not only nourishes the body but affects the mind too. In this fast paced world our food is not only loaded with chemicals through fertilizers, canning, processing but we tend to overindulge in fast foods that are bad for our body, mind and health.We all get tempted by cheesy pizzas, delish bakes, silky chocolates. Satvik foods are smooth, savory, easy to digest, light and fresh. Satvik foods encourage mental clarity, good health and peace.Foods belonging to this group are rich in Prana(life force). Foods included in this category are basically lacto vegetarian foods like fresh fruits, vegetables, fresh diary products, grains and pulses, natural…

     
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  • savaa ni bhaji (dill and lentils)

    August 25, 2012mayurisjikoni

    Prina my niece, loves savaa ni bhaji with rotli and so does her dada. Savaa, suva or dill leaves are prepared as a vegetable in India either with lentils or potatoes. It is a herb but grows in abundance in India during the rainy season and winter season. Big fat bunches sometimes sell for just under 10 rupees. My visit to the Mombasa market this week was a delight as I saw only one seller with a few bunches of the bhaji. I quickly grabbed a few and made the vegetable on the same day. This herb does not stay for too long as the leaves start to turn yellow within a day or two. I love savaa ni bhaji with the lentils but Ajay…

     
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