• Makhana and Dry Fruit Kheer

    June 10, 2018mayurisjikoni

    EVENT: BLOGGING MARATHON #89 WEEK 2 DAY 1 THEME: MAKE ONE TYPE OF INDIAN SWEET For the #89th BM theme I chose make one type of Indian Sweet as I specifically had one famous and easy Indian sweet in mind, and that is kheer. I want to show that any type of kheer can be made into a sugar less option too. I personally don’t like the taste of any artificial sweeteners. However hubby loves his stevia. When I made the kheer, I added sugar at the last stage. I removed a portion for hubby, added stevia and to mine I added sugar. Also one is able to control the amount of sugar according to their taste. Don’t want to add sugar then add palm…

     
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  • 580. Makhana and Paneer Salad

    August 8, 2016mayurisjikoni

    Satvik Food According to the Ayurveda(Indian traditional medicine), food is divided into 3 main groups, Satvik (Satvic), Tamasic and Rajasic. Food not only nourishes the body but affects the mind too. In this fast paced world our food is not only loaded with chemicals through fertilizers, canning, processing but we tend to overindulge in fast foods that are bad for our body, mind and health.We all get tempted by cheesy pizzas, delish bakes, silky chocolates. Satvik foods are smooth, savory, easy to digest, light and fresh. Satvik foods encourage mental clarity, good health and peace.Foods belonging to this group are rich in Prana(life force). Foods included in this category are basically lacto vegetarian foods like fresh fruits, vegetables, fresh diary products, grains and pulses, natural…

     
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