• Mango and Yogurt Smoothie

    May 20, 2018mayurisjikoni

    EVENT: BLOGGING MARATHON #88 THEME: KID’S DELIGHT – HEALTHY DRINKS – WEEK 3 DAY 3 I constantly to get to hear mums complaining about kids not eating. They tend to force feed toddlers and as a result meals becomes a constant battle between the mother and child. Your lunch time may not be your child’s lunch time. When my kids were growing up, my mother in law and I followed one rule, feed the children when they were hungry. No child can go without food. At some point they do feel hungry. Make meals an enjoyable part of their lives and not a chore or a battle. The other rule we followed as the kids grew up was, they ate what we ate. No special…

     
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  • Coffee and Coconut Fat Bomb

    April 16, 2018mayurisjikoni

    A fad or essential?    I know a number of people who follow the ketogenic diet or the keto diet. They’ve been requesting me add some keto friendly recipes to my collection. I’ve resisted so far as I just cannot get use to the idea that eating fat is good. Here for years its been drummed into our heads that fat is bad so we all have been trying to cook with minimum amount of oil, eat dry toast without butter, air fry snacks, bake instead of fry and what not.    For those on a keto diet sugar is absolutely out including the natural ones like honey and maple syrup. Carbohydrate consumption at a bare minimum, fill your tummy with protein and fat. Once…

     
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  • 702. Peanut Butter and Jelly Pudding

    September 22, 2017mayurisjikoni

    MEGA BLOGGING MARATHON -SEPT 2017   #80TH BLOGGING MARATHON   THEME: PROTEIN RICH DISHES DAY:19    When I was planning what protein rich dishes I was going to make, peanut butter was on top of the list. I was planning to make a peanut butter and banana sandwich, but then I came across this delicious pudding recipe. It was also full of chia seeds so one recipe took care of both the protein rich ingredients peanut butter and chia seeds. What I really like about this pudding is that one can even have on days that you are fasting. I know many people fast all 9 days of Navratri without consuming grains, pulses, salt and vegetables. So here’s just the right kind of pudding to energize you and make…

     
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  • 631. Pina Colada Overnight Oats

    April 3, 2017mayurisjikoni

    Sea, sand and Pina Colada      Ok, its not the drink Pina Colada that I’m going to blog about. However, the name Pina Colada makes one think of sunny sandy beaches, blue seas and lazing on the sunbed with a Pina Colada to keep you cool.       The #FoodieMonday #Bloghop group decided on #Coconutmilk as the #86th theme. I was happy as I could just think of pina colada muffins (which has been on my ‘to do’ list for ages). However, hubby dear dashed all my hopes of baking muffins as he just said pretty adamantly ‘no baking muffins in this house, there’s been too many muffins.’ Truthfully, haven’t blogged a new muffin recipe in a long time, but how do I explain…

     
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  • 560.Chia Seed Pudding

    May 16, 2016mayurisjikoni

    a healthy treat These days the new health rage is seeds like chia seeds, hemp seeds, flax seeds, any thing that is coconut, mixture of fruits and vegetables. The list is endless. Even before chia seeds came onto the market, India has been using falooda seeds, Basil seeds or takmariya or sabja as its commonly known in faloodas and added in milk to give a cool refreshing drink. I remember pestering my mum to add spoonfuls of takmariya in my milk. She would tell me that too much is not good. Contrary to her belief basil seeds and chia seeds are very healthy. There are slight difference between basil and chia seeds. While basil seeds are derived from basil plant which is mainly found in…

     
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  • 556.banana,mango and peanut butter smoothie bowl

    May 1, 2016mayurisjikoni

    Healthy start to the day Many of us cannot begin the day without breakfast, some don’t have breakfast at all and some just need their daily mug of coffee or tea to begin the day. I cannot skip breakfast especially when I am not fasting. I love to have bread and tea or cereal. However, I have recently got hubby dear to have oats instead of cereal as they say even though he has bran flakes, all cereals contain sugar. I prefer to have a nice thick smoothie. Whatever ingredients I use for his porridge mine go into the blender. My day begins with work in the kitchen before the water disappears, yoga and then after a cold shower, and my prayers I relax and…

     
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  • banana beetroot smoothie

    July 19, 2012mayurisjikoni

    updated : 01/08/2018 Smoothies are a rage all over the world. Smoothies for breakfast, smoothies for in between meals, smoothies for lunch, smoothies for desserts, the options are endless. What is actually a smoothie? Hadn’t even heard of the word smoothies when I was growing up. Smoothies are drinks that usually are pretty thick in consistency, are cold and very filling. Its like having a meal in a glass. What do you need to make smoothies? a) A liquid like water, milk, yogurt, juice b) fresh fruits or vegetables like spinach, beetroot, pumpkin, carrots to name a few c) sweetener can be sugar, honey, maple syrup, artificial sweeteners, stevia etc d) spices which is optional like cinnamon, cardamom, nutmeg etc e) nuts or nut butters…

     
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  • 93. falooda

    June 19, 2012mayurisjikoni

    pink, rosy, yummy Falooda is orignally a Persian recipe brought to India during the Mughal period. Since then a lot of variations of falooda are available in most fast food restaurants in India. It is a very cooling and filling but sweet drink. Falooda can be made from kesar syrup, with mango, figs, actually what ever you prefer. I have made the traditional falooda with rose syrup so hope you like it. Falooda seeds or chia seeds are very tiny seeds packed with energy and omega 3. Most indians believe that having falooda seeds with milk, keeps the body cool and is an excellent remedy for acidity. Try using the seeds in your porridge or cereal. It will keep you full till lunch time or…

     
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