• broccoli soup

    June 24, 2012mayurisjikoni

    A bit of a drizzle and most of us in Mombasa presume that the cold season has begun. Its time to have hot bhajias, hot soup, any hot comfort food. On a serious note it never gets that cold in Mombasa to have those kind of urges. That does not mean we do not make soups and bhajias. We just set the air conditioner on a lower setting to feel cold! Fresh green broccoli is what I got from the market this week.  Broccoli is considered a superfood as its packed with many healthy benefits. Packed with natural soluble fiber it helps to control cholesterol. Its rich in Omega 3 fatty acids which act as anti inflammatory. Broccoli is said to help in reducing estrogen…

     
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  • 96. strawberry green bean salad

    June 19, 2012mayurisjikoni

    absolute luxury Special Theme:Redo Old Posts BM#78 Week 4 Day 2    What is a salad? A salad is a cold dish of raw or cooked vegetables mixed with meat, fish, fruits and served with a dressing. The dressing can vary from a simple drizzle of lemon juice over the salad to more flavourful ones. Dressings can be creamy or light watery type. I remember when I was growing up salad meant a mixture of tomato, carrot, lettuce, cucumber and not else. Sometimes radish were added. A sprinkle of salt and a bit of pepper and salad was served in this manner for every meal.            Its when I was browsing through Tarla Dalal cook books and a Hamlyn published cookbook that…

     
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