• 193. healthy ugali

    October 25, 2012mayurisjikoni

    kenyan diet    Ugali or sima as its called down at the coast is a very healthy meal which unfortunately no longer is a part of the daily diet for so many young Kenyans. Sausages, chips and other junk foods have become more convenient and appealing. However, it is still the basic meal for the common man. Ugali is made from white maize flour or what is commonly called here maize meal. Filling, full of good carbohydrates, minerals and vitamins, ugali is very easy to prepare. I learnt how to make it from my house help Julius. However he still thinks I don’t know how to make it. But shhh, I do prepare it on his days off. Ajay loves ugali and we tend to…

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