• 553.Multi grain garlic naan

    April 12, 2016mayurisjikoni

    MULTI GRAIN GARLIC NAAN#BREAD BAKERS      A healthy take on naan As much as we all love naan with our curries, naan is made from refined flour (plain flour, all purpose flour) which is not that healthy. During the process of refining the flour, the husk and bran, the most nutritious part of the wheat grain and rich in fiber is removed. What is left the white part which is carbohydrate, without any vitamins or minerals. Bleaching chemicals are used to make the flour more white. Consuming white flour on a regular basis along with sugar is bad for the body. Weight gain, insulin resistance and diabetes may result in over consumption of white flour. In order to enjoy naan but in a more…

     
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