• Kerala Kadala Curry

    September 30, 2018mayurisjikoni

    EVENT: SHHH COOKING SECRETLY THEME: KERALA CUISINE It is truly sad that Mother Nature can create so much destruction in a beautiful part of the world. Kerala had its share of disaster when it got flooded due to excessive amount of rainfall. It is believed that it was the worst flooding in over a century in this state that is known as God’s Own Country. Many people died and about a million had to be evacuated. I cannot image what they must have gone through to lose their homes, to leave places they are familiar with and to lose loved ones. It is believed that it will take nearly 2 years for Kerala to recover from all the damage that the floods caused. It will…

     
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  • Chickpea Curry/ Chana nu Shaak)

    July 28, 2012mayurisjikoni

    Get Your Protein Chana, bengal gram, Egyptian beans, garbanzo beans, chickpeas,whatever you know them as are very healthy. Nunu always says  ‘eat chana and become strong like a horse’. Red, brown or black chickpeas are suppose to be a dieter’s delight. Half a cup of these chickpeas contains nearly 6g of protein and 5g of fiber. Half a cup of boiled chickpeas is only around 140 calories. Benefits of Including Black Chana or Chickpeas in your diet Besides being a good source of protein, black chickpeas (though they appear more red or brown) are rich in dietary fiber which is good for the digestive system. Low in glycemic index, its beneficial for diabetics. It has a unique combinations of antioxidants which has cardiovascular benefits. The…

     
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