• 691.Veg Protein Burrito Bowl

    September 11, 2017mayurisjikoni

    MEGA BLOGGING MARATHON -SEPT 2017 #80TH BLOGGING MARATHON THEME: PROTEIN RICH DISHES DAY:9 Why is it important to include protein in our diet? Before I can explain the importance of protein, its imperative to know that proteins are of two kinds – complete proteins and incomplete proteins. Complete proteins means all 9 amino acids, the building blocks of protein are present such as meats. Most plant based proteins do not have all 9 amino acids present so it becomes important to mix your plant based proteins to get the maximum amount of protein requirement. We must include protein in our daily diet for the following reasons: All the cells in our bodies are composed of protein. These cells need protein to maintain and repair themselves. Every day…

    Continue Reading
  • 585. Burrito Bowl Salad

    August 29, 2016mayurisjikoni

    A Healthy Way of Life Women constantly have to worry about weight issues. How many times have you heard men discussing about their weight problems? The world’s general conception of a perfect figure, ideal weight, right curves in the right places for women is colossal. Men seem to just lead a happy, eat all you can sort of life without any issues. Not saying that there are no obese men, there are many with this fast pace and fast food era that we are living in. I’ve battled with weight issues ever since I delivered my twins. Have not managed to get back to my ideal weight. Being a food blogger really doesn’t help, but I’ve been through all the programs and diets that most…

    Continue Reading
  • 574. Veggie Mini Taco Boats

    July 11, 2016mayurisjikoni

    Mexican is a popular cuisine The Mexican cuisine staples are corn, beans, chili peppers, avocados,tomatoes, honey and chocolate. After the Spanish conquest of the Aztec Empire,Mexican cuisine has a strong Spanish influence. They introduced meats(beef, chicken, goat and sheep) and dairy products, mainly cheese and various spices and herbs and grains like wheat and rice.Traditionally, the inhabitants of Mexico were nomadic hunters and gatherers. Corn tortillas with bean paste was a common meal. They also ate wild game, fish and local fruits. During the slave trade era the cuisine was influenced also by African and Asian elements. Most rural areas still prepare meals using corn, beans and chili peppers as their main ingredients. Dishes vary from region to region. The most popular food in Mexico…

    Continue Reading
  • 504. Mexican Bhel

    May 15, 2015mayurisjikoni

    Floods everywhere These days the news is mostly on the floods in Nairobi, the capital city of Kenya and how people are getting to work and back home. Traffic delays, flooded main roads, water in homes, power station shut down because it gets flooded, resulting in some areas going without power for hours or even days. Everyone is busy blaming the County. While that is true that the county did not prepare for the rains by cleaning out the drainage, its our fault too. Rubbish which includes plastic bags, plastic bottles, paper, cigarette boxes, food packages etc are all thrown mindlessly on the roads and the roadside. So many times I have seen hawkers leaving dirty and used plastic bags on the roadside, people having…

    Continue Reading
  • 432. mini taco salad cups

    September 16, 2014mayurisjikoni

    I missed my salads My dream holiday to Italy was worth ever penny. I cannot thank hubby dear enough for organizing the trip. It was the first time we booked the whole tour through Cosmos, and what a wonderful experience. Organized tours have advantages and disadvantages, but the advantages definitely outweigh the disadvantages as age creeps up on us. We met people from different cultural backgrounds, different countries and maybe some may develop into friendship.During our daily briefings, everyone complained about having to get up really early, but next day everyone would be on the bus 5 minutes earlier all eager to discover Italy through the eyes of our ever smiling and friendly tour leader and our very capable and careful driver. Italy is all…

    Continue Reading

Example Colors