• 691.Veg Protein Burrito Bowl

    September 11, 2017mayurisjikoni

    MEGA BLOGGING MARATHON -SEPT 2017 #80TH BLOGGING MARATHON THEME: PROTEIN RICH DISHES DAY:9 Why is it important to include protein in our diet? Before I can explain the importance of protein, its imperative to know that proteins are of two kinds – complete proteins and incomplete proteins. Complete proteins means all 9 amino acids, the building blocks of protein are present such as meats. Most plant based proteins do not have all 9 amino acids present so it becomes important to mix your plant based proteins to get the maximum amount of protein requirement. We must include protein in our daily diet for the following reasons: All the cells in our bodies are composed of protein. These cells need protein to maintain and repair themselves. Every day…

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