Kodo Millet Pongal

January 28, 2019mayurisjikoni
Blog post

EVENT:FOODIEMONDAY/BLOGHOP
THEME:#180 LOW CALORIE FOOD

At the beginning of every new year most people (women more so) make a resolution to lose weight, eat sensibly and all the promises that go into making that resolution. I too have consistently made that resolution, gone gungho into the whole new diet exercise regime and have not lasted till February. Many articles in magazines, on the internet all claim that if you give up certain foods or drinks, you’ll automatically lose weight or if your drink hot lemon water, have lots of chia seeds, add cinnamon or black pepper to your water etc etc. There are so many different kinds of  diet tips.

There are so many different types of diets out there… South Beach Diet, Vegan diet, Keto diet, Paleo diet,Atkin diet, Mediterranean diet, Raw food diet, Zone diet, Intermittent fasting diet, etc. Some of these diets work for some and it doesn’t work for others. However the most sensible tip is to eat in moderation and exercise (not that I follow that). If I did follow the mantra then I wouldn’t be overweight. Maintaining an ideal weight and overall good health is all about changing your lifestyle and making good choices.

As hubby and I age, we constantly endeavor to make small changes in our daily diet and choices we make. I may not attain the weight I was when I got married 36 years ago, but now our main aim is to be healthy and able to our personal chores by ourselves. I sometimes replace white rice with brown or black rice or millets. I try to avoid sugar as much as possible and use natural sweeteners like honey, dates, maple syrup. We don’t drink juices  from packets or bottles. Making good choices doesn’t stop. That doesn’t mean that we do not enjoy the occasional ice cream, dessert, caramel popcorns, pizza etc.

Are you wondering why I’m talking about diet and good choices today? FoodieMonday/Bloghop’s 180th theme is low calorie food a theme suggested by Sujata Roy who blogs at Batter Up With Sujata.  Check out her blog some diabetic friendly recipes.

All millets are healthy and a good substitute for rice. I’ll not go into all the benefits of including millets in your diet as there is enough information on the internet about it. I find that having millet is much lighter on the tummy, doesn’t make you feel so full and heavy and yet you feel satisfied. The kodo millet pongal I have made is approximately 315 calories per serving. The count would come down if you don’t add coconut and cashew nuts.

You will find that its easier to stick to a diet when it includes all the food groups. I like to make the food tasty and interesting. Bland food like plain steamed veggies is not my kind of diet. So go on try out this healthy version of pongal and enjoy it for dinner or lunch. You may serve it with sambhar and chutney but to keep the calorie count low I decided to serve it with plain yogurt.

KODO MILLET PONGAL

Serves 2

½ cup kodo millet (varagu, kodra,harka)

 cup moong dal 

2-2½ cups water

¼ cup fresh grated coconut

1 tsp ginger paste

1 tsp green chili paste

a generous pinch turmeric powder (haldi)

1 tsp salt

For tempering:

1 tsp olive oil/ghee

8-10 curry leaves (limbdi)

8-10 cashew nuts

1 tsp cumin seeds (jeera)

6-8 pepper corns

a generous pinch of asafetida (hing)

  1. Wash lentil and kodo millet together in water. Wash and drain out the water about 3-4 times.
  2. Add the measured water and let it soak for 15-20 minutes.
  3. Add the mixture with the water into a pressure cooker.
  4. Add turmeric powder, salt, coconut, ginger and chili pastes.
  5. Close the lid of the pressure cooker, put it on medium heat.
  6. Let the pongal cook for 2 whistles. Turn off the heat. When the pressure from the cooker becomes less open the lid.
  7. Heat oil or ghee in a small pan over low heat.
  8. When it becomes hot add peppercorns, cumin seeds, cashew nuts and curry leaves.
  9. Stir the mixture for 30 seconds. Add asafetida. Mix well.
  10. Pour the tempering to the pongal.
  11. Mix well and serve.
  12. To make it a healthy meal we enjoyed it with plain yogurt.

Tips:

  • Add more or less water according to the consistency of the pongal you like.
  • Adjust the ratio of millet to moong dal according to your preference.
  • Add the flavors and spices to make it tasty.
  • For vegan option don’t use ghee and serve with vegan yogurt or sambhar.

Pin for Later:

A little request:

If you do try this recipe then please either

  • add a comment below,
  • send a picture to my email mayuri.ajay.patel62@gmail.com
  •  tag me as #mayuri_jikoni on Instagram
  • or tag me on Twitter as #Mayuri1962

You may want to check out the following low calorie recipes:

healthy bhel

strawberry finger millet smoothie

Blog post

Shorbat Adas

IMG_9244

Black Rice Salad

moong dal and spinach handvo

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38 Comments

  • Kalyani

    January 28, 2019 at 9:59 am

    lovely read, Mayuri ! we too r subbing Rice with millets wherever posisble and this pongal is one of the things we started with.. I loved your plating and the calorie info too..

     
    1. mayurisjikoni

      February 14, 2019 at 4:21 pm

      Thank you so much Kalyani.

       
  • Vidya Narayan

    January 29, 2019 at 8:08 am

    Pongal with Millets is even more filling and we prefer this or Samba Wheat Dalia at home mostly over the traditional rice version. A side of chutney or sambar provides a much needed fuel to the body to run the whole day. Apt for Diabetics since they have to load up on good carbs.

     
    1. mayurisjikoni

      January 30, 2019 at 12:52 pm

      Yes it definitely is a good option for diabetics. For a Gujju to have a khichdi with sambar is a bit weird so hubby opted for yogurt.

       
  • The Girl Next Door

    January 29, 2019 at 8:57 am

    I’ve been trying to incorporate more millets in our daily diets.Pongal is a great way to do so – we love it too! 🙂

     
    1. mayurisjikoni

      January 30, 2019 at 12:48 pm

      Thanks Priya, we loved it too.

       
  • FoodTrails

    January 29, 2019 at 10:03 pm

    Simple and so full of flavours. Loved this healthy millet pongal.I want some sambhar too with it!!. I too don’t like blend veggies, simple wholesome meal with healthy ingredients is the key to good health for me too!!

     
    1. mayurisjikoni

      January 30, 2019 at 12:42 pm

      Thanks Swaty, bland veggies is something I don’t like, so always look for new ways to add veggies to grains and enjoy it.

       
  • Batter Up With Sujata

    January 30, 2019 at 5:49 am

    This millet pongal sounds so delicious Mayuri. Ginger green chilli and moong dal are a great combo. I can imagine the taste. Super healthy and tasty too. Lovely share

     
    1. mayurisjikoni

      January 30, 2019 at 12:28 pm

      Thanks Sujata, it is a super healthy meal.

       
  • poonampagar

    January 30, 2019 at 7:47 am

    This millet and mung dal Pongal sounds a perfect breakfast option . Love your flavorful tempering di !

     
    1. mayurisjikoni

      January 30, 2019 at 12:25 pm

      Thank you so much Poonam, we love it as a light meal.

       
  • Seema Doraiswamy Sriram

    January 31, 2019 at 12:30 pm

    Personally I love millet pongal and cook millets every alternate day in some form I love this version of kodo millet pongal as I have often done only fox tail millet.

     
    1. mayurisjikoni

      January 31, 2019 at 4:45 pm

      Thanks Seema, I picked up kodo millet in Bangalore during my last visit and love using it. I also use foxtail millet.

       
  • Preethi Prasad

    February 2, 2019 at 10:19 am

    I love Ven Pongal with nice pepper tadka. Millet is a healthy substitute for Rice. I have tried with Quinoa. I am sure Millet Pongal tastes delish. Love this healthy recipe.Fab share.

     
    1. mayurisjikoni

      February 14, 2019 at 4:07 pm

      Thanks Preethi, I like the idea of using quinoa.

       
  • Sujata Shukla

    February 2, 2019 at 10:48 am

    Lovely post, Mayuri! How do you manage to make a simple pongal look so good? And the post is very timely. I have been using different grains in my diet, and the millet pongal will be a welcome addition.

     
    1. mayurisjikoni

      February 14, 2019 at 4:03 pm

      Thank you so much Sujata for the kind words.

       
  • Veena Krishnakumar

    February 3, 2019 at 3:53 pm

    Pongal with millet is so filling. I cook with most millets and this looks awesome. I also feel that the pongal with millet tastes better

     
    1. mayurisjikoni

      February 14, 2019 at 3:51 pm

      Thanks Veena, we loved the millet pongal.

       
  • sizzlingtastebuds

    February 3, 2019 at 4:15 pm

    I thought I commented here earlier definitely.. anyways…
    I love pongal in all forms -its an absolute comfort food for me .At home, even we have been making substitutes for rice and even wheat with other nutrition based millets and grains. I love the texture of this pongal, Mayuri and especally the tempering on top!

     
    1. mayurisjikoni

      February 14, 2019 at 3:50 pm

      Thank you so much Kalyani.

       
  • Sasmita Sahoo Samanta

    February 13, 2019 at 7:21 pm

    Use of millet here is definitely adding a healthy factor first of all. And the millet looks so irresistible with the base as millet here

     
    1. mayurisjikoni

      February 14, 2019 at 3:41 pm

      Thanks Sasmita.

       
  • simplysensationalfood

    February 21, 2019 at 9:21 pm

    This sounds like a tasty meal and healthy too.I have never cooked with this grain but will definitely check it out and purchase some next time I go to Asian market.

     
    1. mayurisjikoni

      February 22, 2019 at 11:06 am

      Thanks Nayna, South India in that respect is so big on using different kinds of healthy millets. That’s how I got introduced to them. The only one before that I used was bajri and sorghum.

       
  • Jagruti Dhanecha

    February 25, 2019 at 8:34 pm

    I too make my pongal dishes with various millet to provide more nourishment for the body. Such a flavourful dish.

     
    1. mayurisjikoni

      March 6, 2019 at 7:13 pm

      Thanks Jagruti.

       
  • Ashima

    February 25, 2019 at 8:43 pm

    I keep searching for bookmarking millet recipes! This is such a simple and healthy recipe 🙂 It is like the comforting khichdi bowl with millets in place of rice. Thanks for the idea 🙂

     
    1. mayurisjikoni

      March 6, 2019 at 7:13 pm

      Most welcome Ashima, it tastes really good, so do give it a try.

       
  • Mina Joshi

    February 25, 2019 at 10:49 pm

    This sounds and looks so much tasty. I have never used Kodo Millet and have a lot to learn.

     
    1. mayurisjikoni

      March 6, 2019 at 6:47 pm

      Thanks Mina, its called Kodo in South India but its known as kodri in our part of the world.

       
  • Heidi Roberts

    February 25, 2019 at 11:41 pm

    It is such a great idea to start making changes little by little!

     
    1. mayurisjikoni

      March 6, 2019 at 6:46 pm

      So true Heidi as drastic changes don’t become habits.

       
  • Freda @ Aromatic essence

    February 26, 2019 at 4:50 am

    Millet pongal sounds absolutely hearty and comforting! Lovely clicks too 🙂

     
    1. mayurisjikoni

      March 6, 2019 at 6:45 pm

      Thank you so much Freda.

       
  • Vanitha Bhat

    March 19, 2019 at 9:21 pm

    Ooooo, my favorite, pongal! I love the millet version more than the rice one! Fabulous share dear!

     
    1. mayurisjikoni

      March 20, 2019 at 12:47 pm

      Thank you so much Vanitha.

       

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