BananaMango Smoothie Bowl

EVENT: FOODIES_ REDOING OLD POSTS #50

RECIPE: BANANA MANGO SMOOTHIE BOWL

Banana Mango Smoothie Bowl

A filling, healthy and delicious breakfast is what Banana Mango Smoothie Bowl provides. Easy to make and a versatile recipe as one can replace the ingredients with what one prefers.

What is a  Smoothie? 

A smoothie is as the name suggests a smooth thick drink usually made from fresh fruit/ vegetables with milk, water or ice cream. Smoothie is much thicker than a milkshake. One can find flavored milkshakes that may or may not be made with fresh fruits.

What is a Smoothie Bowl?

While smoothies, though thick can be sipped, smoothies in a smoothie bowl are much thicker and one needs a spoon to enjoy it. Its usually made thick with addition of nuts, oats, cereals, flours, etc.

Here’s a rough guideline as to what you can use to make a healthy smoothie/smoothie bowl:

Liquids can be milk, soy milk, almond or cashew nut milk, yogurt.
Fruits or/both vegetables of your choice.
Good fat – peanut or other nut butters, coconut oil, avocado.
Thickener – yogurt, chia seeds, oats, banana, avocado, mango, roasted flours, cereals, etc.
Protein – milk, yogurt, cottage cheese, protein powder, nut butters
Topping – chopped fruits, nuts, seeds, shredded coconut, spices, dried fruits, cereals, crumbled cookies

Healthy start to the day

Many of us cannot begin the day without breakfast. Some don’t have breakfast at all while some just need their daily mug of coffee or tea. I cannot skip breakfast especially when I am not fasting. Hubby enjoys hot oats topped with fruits and nuts in the mornings while I cannot have that especially when its hot. So my usual breakfast is a cold smoothie. I personally love variety where my daily food is concerned. Therefore, I try and make different smoothies depending on what seasonal fruits are available. Generally, people use frozen fruits but I like to use fresh fruits whenever possible. What you will find in my freezer is chopped over ripe bananas that go into the smoothie.

Some Smoothies that are my favourite

MANGO YOGURT SMOOTHIE

healthy, delicous, filling, creamy mango yogurt smoothie is perfect for both kids and adults as a filling snack or as a breakfast option.

Check out this recipe

Banana Peanut Butter and Oats Smoothie

Glowing Skin Smoothie

Video Recipe:  TREE TOMATO SMOOTHIE

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Shhh Cooking Secretly Group

This group is where a monthly theme is decided and participants are paired up. They give each other two secret ingredients according to the theme which must be used in the dish we make. This month my partner is Priya who blogs at Priya’s Menu. She requested I use banana and peanut butter. Carrot and walnuts is what I asked Priya to use and she came up with a delicious Carrot Walnut Smoothie topped with caramelized walnuts.

THE GROUP FOODIES _ REDOING OLD POSTS 

The Group Foodies_Redoing Old Posts, started by Renu helps the members to make an effort to update old posts. This group has helped me so far to focus on posts that need redoing. We’re reached the 50th re-doing post milestone. Renu suggested celebrating with something sweet or healthy. I’ve decided to go the healthy way but naturally sweet with this Banana Mango Smoothie Bowl.

Updated on 14/05/2021. First Published on 01/05/2016

Ingredients required for Banana Mango Smoothie Bowl

• Banana – ripe, peeled and chopped
• Ripe Mango – peeled and chopped
• Peanut Butter – can use smooth or crunchy. I’ve used sugar free homemade peanut butter.
• Oats – I’ve used quick oats
• Milk – use any milk of your choice.
• Fresh Fruit – chopped fresh fruit of your choice. I used papaya, pears and mango.
• Dried fruit – any of your choice.(optional)
• Nuts – chopped, any of your choice. I’ve used walnuts
• Chia Seeds – or any other seeds of your choice
• Spice Powder – any of your choice. I have used cardamom powder.